Think spinach juice or raw salads are healthy? Think again.
Ayurvedic Health Coach Dimple Jangda explains why raw spinach, green smoothies, and spinach juice can cause kidney stones, bloating, and gut issues, and how to cook it the Ayurvedic way for better absorption.

Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.

Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.
Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.

Love your berries & yogurt? You might be harming your gut without realizing it!

Ayurvedic Health Coach Dimple Jangda explains why this “healthy” combo causes bloating, toxins (ama), and weak bones, and how to eat smarter with Ayurvedic food-combining wisdom.

In this inspiring episode of A Gut Story with Kushal Lodha, Ayurvedic health coach Dimple Jangda shares her journey from investment banking to healing over 4,500 patients from 43 countries through Ayurveda. She explains how gut health is the root of 90% of diseases, emphasizing that cleansing the colon and following a circadian rhythm,rising with the sun and resting with the moon,can transform one’s health. Dimple discusses preventive Ayurveda, Panchakarma detox treatments, the dangers of modern foods and plastics, and real-life cancer recovery stories through holistic living. This episode reminds us that true health begins in the gut, not the hospital, and that Ayurveda is not pseudoscience but a timeless system for balance and longevity.

That shiny kitchen foil? It could be harming your brain and kidneys.

Ayurvedic Health Coach Dimple Jangda reveals how aluminum leaches into your food, raising risks of Alzheimer’s, kidney damage, and toxicity and what Ayurvedic kitchen swaps to use instead.

Microwaving may be quick, but it’s silently costing your health.

Ayurvedic Health Coach Dimple Jangda explains how microwaving can destroy nutrients, denature proteins, and even breed bacteria in your food and what healthier options you can choose instead.

Love chai? Then you need to hear this.

Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!

In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul. Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets, and circadian alignment as ways to restore gut harmony and enhance mental clarity. The dialogue also covers how digital distractions, tamasic foods, and modern lifestyles weaken our inner balance, while satvik living, mindful eating, early rising, and spiritual practices can elevate vibrational frequency, intuition, and overall well-being. The episode ends with practical daily tips for students to cultivate gut health, discipline, and gratitude, connecting physical nourishment to spiritual evolution.

The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma, thereby inspiring holistic healing and long-term wellness.

Dimple Jangda shares how Ayurveda views gut health as the foundation of overall well-being, warning against wrong food combinations like dairy with fruits that can damage the gut and lead to chronic diseases. She emphasizes preventive healthcare through mindful eating, aligning routines with natural body clocks, and choosing natural alternatives like coconut or almond milk. Blending her personal health journey with Ayurvedic principles, she highlights the importance of repairing the gut, balancing Kapha, Pitta, and Vata, and making health, not wealth, the true priority for a long, happy, and disease-free life.

This podcast episode with Dimple Jangda and Priyanka Raina dives deep into the concept of gut health as the “second brain” and how it influences digestion, mood, immunity, skin, and overall well-being. Through the lens of Ayurveda, Dimple explains how factors like birth method, diet, food combinations, lifestyle, and postpartum care shape both children’s and mothers’ health. She shares practical advice on managing common gut issues, building strong immunity in kids, preventing skin and autoimmune disorders, and resetting family health with Ayurveda’s three pillars -nutrition, sleep, and movement. Packed with natural remedies, food tips, and self-care wisdom, this episode offers simple, actionable steps for moms, families, and anyone seeking lasting wellness.

This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.

In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda’s mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.