This podcast with Dimple Jangda explores the root causes of chronic lifestyle diseases and the power of natural healing. She explains that over 90% of illnesses stem from poor gut and colon health, aggravated by processed foods, animal-based products, and overuse of antibiotics. According to her, the path to recovery lies in a whole-food, plant-based diet rich in fresh fruits, vegetables, legumes, and nuts, what she calls “live foods” full of prana and high vibrational energy. In contrast, processed and animal foods are “dead foods” that poison the body and trigger disease. She highlights the importance of fasting - intermittent, fruit, and even extended water fasts as a way to rest the gut, regenerate immunity, and even destroy cancer cells through autophagy. Practical advice includes eating within an 8-hour window, making lunch the largest meal, keeping dinners light, soaking and cooking foods properly, and never mixing incompatible food groups like fruits with dairy or grains. Real-life success stories ranging from reversing thyroid, obesity and PCOD to curing IBS and diabetes demonstrate how discipline, diet, and gratitude can transform health. Her closing message emphasizes living in harmony with nature, practicing fasting and preventive care, and embracing a plant-based lifestyle to achieve long-lasting health, happiness, and vitality.