In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends, synthetic products, and over exercising, create Vata and Kapha imbalances leading to chronic disorders. Dr. Alka emphasizes aligning with circadian rhythm, understanding one’s Prakriti, and restoring balance through wholesome food, mindful cooking, rest, and emotional regulation. This episode bridges ancient Ayurvedic wisdom with modern-day health struggles, inspiring women to reconnect with their natural cycles and self-care.
Think spinach juice or raw salads are healthy? Think again.
Ayurvedic Health Coach Dimple Jangda explains why raw spinach, green smoothies, and spinach juice can cause kidney stones, bloating, and gut issues, and how to cook it the Ayurvedic way for better absorption.
Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.
Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.
Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.
Love your berries & yogurt? You might be harming your gut without realizing it!
Ayurvedic Health Coach Dimple Jangda explains why this “healthy” combo causes bloating, toxins (ama), and weak bones, and how to eat smarter with Ayurvedic food-combining wisdom.
In this inspiring episode of A Gut Story with Kushal Lodha, Ayurvedic health coach Dimple Jangda shares her journey from investment banking to healing over 4,500 patients from 43 countries through Ayurveda. She explains how gut health is the root of 90% of diseases, emphasizing that cleansing the colon and following a circadian rhythm,rising with the sun and resting with the moon,can transform one’s health. Dimple discusses preventive Ayurveda, Panchakarma detox treatments, the dangers of modern foods and plastics, and real-life cancer recovery stories through holistic living. This episode reminds us that true health begins in the gut, not the hospital, and that Ayurveda is not pseudoscience but a timeless system for balance and longevity.
That shiny kitchen foil? It could be harming your brain and kidneys.
Ayurvedic Health Coach Dimple Jangda reveals how aluminum leaches into your food, raising risks of Alzheimer’s, kidney damage, and toxicity and what Ayurvedic kitchen swaps to use instead.
Microwaving may be quick, but it’s silently costing your health.
Ayurvedic Health Coach Dimple Jangda explains how microwaving can destroy nutrients, denature proteins, and even breed bacteria in your food and what healthier options you can choose instead.
Love chai? Then you need to hear this.
Ayurvedic Health Coach Dimple Jangda explains how reheating or over-brewing tea can cause acidity, dehydration, and iron deficiency and how to make your chai the right way!
In this insightful conversation with Dimple Jangda, the discussion explores the profound link between the gut, mind, and soul. Dimple explains how an unhealthy gut can trigger not only physical diseases like skin issues, hormonal imbalances, and chronic ailments but also emotional disturbances such as anxiety and depression. Drawing from Ayurvedic wisdom, she emphasizes fasting, plant-based diets, and circadian alignment as ways to restore gut harmony and enhance mental clarity. The dialogue also covers how digital distractions, tamasic foods, and modern lifestyles weaken our inner balance, while satvik living, mindful eating, early rising, and spiritual practices can elevate vibrational frequency, intuition, and overall well-being. The episode ends with practical daily tips for students to cultivate gut health, discipline, and gratitude, connecting physical nourishment to spiritual evolution.
The podcast captures the remarkable journey of Dimple Jangda, an investment banker turned Ayurvedic health coach, who overcame serious health challenges, including epilepsy, migraines, insomnia, and cancer scares, through Ayurveda and preventive healthcare. Her story highlights the power of food as medicine, the dangers of processed and genetically modified foods, and the critical role of gut health in preventing and reversing chronic diseases like PCOS, thyroid disorders, and infertility. With a blend of personal experience, modern research, and ancient wisdom, Dimple emphasizes empowering individuals, especially women and children through conscious food choices, lifestyle changes, and preventive practices like panchakarma, thereby inspiring holistic healing and long-term wellness.
