Hiya,
This episode we are getting to know the artist behind the art Sherita Sparrow. We dive deep in learning about her journey as an artist and entrepreneur. You can connect with her on these platforms.
www.thefeatherstouch.com-Holistic Art services that nature the body, mind and spirit.
www.offthecanvascollection.com- Art-inspired handbags, sneakers, and accessories that make a statement.
www.sheritasparrow.com-Original artiwork that speaks to the soul and celebrates inner beauty.
Check out Sherita's social media pages to connect with her.
Hello! Thank you for tuning into today's episode. I am going to dig deep in who you really are. Stay tune for tips and ah ha moments to help you through life's journey.
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Check out our Marcel Holland and her new book Can A Seed Grow W/O Water on Amazon or Barnes & Noble
Be sure to leave a comment and let me know how the journal prompt goes for you...until next time have a good one!
Hiya!
Therapy is often misunderstood. Media portrayals and social stigmas can create unrealistic or even intimidating expectations. This episode offers an honest conversation about what therapy actually involves—from finding the right therapist to navigating your first few sessions, and the emotional ups and downs that come with healing and growth.
Whether you’ve been curious about starting therapy, have had past experiences, or simply want to better support others, this episode offers valuable insight and perspective.
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Learn more about World Mental Health Day
October is more than pumpkin spice and cooler air—it’s a powerful month filled with awareness, advocacy, and reflection.
In this heartfelt episode, I hold space for some of October’s most important awareness topics, including:
🎗️ Breast Cancer Awareness – honoring the warriors, the survivors, and those we’ve lost, while reminding us of the power of early detection and continued support.
💜 Domestic Violence Awareness – shining a light on survival, courage, and the importance of safe, empowering spaces for healing.
🧠 ADHD Awareness – embracing neurodiversity, breaking down stigma, and supporting those navigating focus, identity, and daily challenges.
🧡 Pregnancy and Infant Loss Awareness – honoring the tiny lives gone too soon and offering compassion to those silently grieving. You are never alone.
💛 Mental Health Awareness – reminding us that tending to our inner world is essential, and that seeking help is a sign of strength, not weakness.
💙 Down Syndrome Awareness – celebrating inclusion, individuality, and the unique light every person brings to the world.
🧡 National Bullying Prevention Awareness – standing up for kindness, inclusion, and safe environments—because everyone deserves to feel seen, safe, and respected.
This episode is your reminder that awareness is more than a ribbon or a headline—it’s about humanity, healing, and heart. Whether you’ve lived through these issues or are standing beside someone who has, Jamie offers reflections, encouragement, and gentle strength to carry you through.
📣 You are seen. You are supported. You matter.
Share this episode and let me know how you like it!
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Talking about mental health is important and I wanted to bring that to this episode. Tune in as we discuss therapy, the importance of having support and benefits of having a therapist.
Mike Colon is a creative freelance writer and poet from the "Big Apple" and has been featured in Helpful Living, be sure to check him out in our current issue and on these social media platforms.
Mike Colone Author Page, Facebook, Instagram and Press Page
Be sure to leave a comment and let us know what you think about this episode!
Thank you for tuning in, you are in for a treat! I dive in talking about unhealthy relationships as everyone does not have that best mom or dad vibes with the people that raised them.
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Thanks for listening and be sure to leave a comment, subscribe and review.
Are you ready for the back to school transition? Fall is soon approaching and even if you do not have children this time of year is a change for all of us. Tune in, share and leave a review as this episode is jammed pack with great information you can use pertaining to transitions.
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Thanks for listening and remember to share and leave a review!
Hello Everyone! Thank you for tuning in to this episode. Preparing your child for their first trip away from you can be an emotional roller coaster. I discuss what to do prior, during and after the trip is over.
This thought provoking conversation can help you grow in giving your child some freedom as they navigate life.
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Be sure to share this episode, comment and subscribe. Until next time...have a good one!
Your mindset matters oh so much! Be sure to tune into this episode as I chat with Mesha Mebane. She goes deep about your mindset and how to pursue your goals. Mesha is an author and mindset coach that will get you on the right path. Her 3 R's Redefine, Rebuild, and Restore changed her life and many others she's had the pleasure to coach.
Check out Infrared Vision here and connect with Mesha.
You can also find her on LinkedIn here.
In the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this, but with consistency, your future self will thank you.
Take a moment to check out the resources I mention in this episode.
Helpful Hand Segment read more about Boystown and organization that has continued a man's mission in helping thousands of families across the country.
TRE Exercise check out and let me know how you do by leaving a review.
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In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.
Helpful Hand Segment - Welcoming America
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I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on our distribution list. Get exited because your wellness journey starts now.
In this episode I talk about the power of your mind and how it can shape your future. You have two types of people in life, the optimistic and the pessimistic person. Who would you want to be around?
Tune into how to change the way you think and how it shapes who you are!
Check out out Kristen Schell and the Turquoise Table Movement from our Helpful Hand Segment
Visit our website Helpful Living and learn more about our latest issue, community blog and so much more!
Purchase our current digital magazine issue here!
Be sure to subscribe, leave a review and a comment. Until next time...have a good one!
Support is vital! I realized this when I started working at a psychiatric hospital years ago. Be sure to tune in as I go deeper into the importance of support and how you can cultivate it into your life.
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And Follow Us on the podcast and leave a review...until next time...have a good one!
Saving money in this economy is vital. There is so much uncertainty but it doesn't have to be when it comes to your spending. These steps can help you change the way you view your spending and get you on the track of being financially better with your money
Be sure to listen to this episode to learn ways to save money today!
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Thank you for listening and until next time...have a good one!
Summer camp is not always in the books for families, so what do you do? In this episode I break down some ideas to do during the summer to assure a successful and productive time for the next 8-10 weeks.
Take out those notepads and put on your listening ears, you will want to take this one in! Be sure to leave a review, rate and share with others. Also visit our website Helpful Living to check out our latest blogs and purchase our magazine issues or journals!
Until next time friends...have a good one!
Emotions run high, be sure to tune into understand the different types of emotions and how to navigate them. Tune into the journal prompt and be sure to let us know your response in the review.
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Thank you for listening and until next time...have a good one!
This episode is all about being human—the messy, real, and beautifully imperfect parts of it. We talk honestly about what it feels like to be in a slump: those times when motivation fades, energy is low, and everything feels a bit heavier.
But more importantly, we explore how to move through it. Not with toxic positivity or quick fixes, but by reconnecting with ourselves, embracing small steps, and giving ourselves the grace to be where we are while still moving forward.
Whether you're feeling stuck right now or just want to better understand these moments, this conversation is a reminder that you’re not alone—and that it's possible to find light again, even if it's one small spark at a time.
Let us know your thoughts in the comments, give us a rating and help spread the word of this podcast. Be sure to check out HelpfulLiving.net to listen to more episodes, purchase a magazine or other helpful products!
Grief is something we all go through and in this episode we not only talk about grief during the loss of a loved one, but during many transitions in our life. Today's special guest talks to us as she is a minister, an author, podcast host and amazing woman of God who helps people navigate in life. Be sure to check out her book on Amazon and connect with her on these platforms.
Be sure to let us know your thoughts on this episode and leave us a review!
Hey there, and welcome back to Going Thru with Jamie! I’m your host, Jamie, and today, we’re diving into one of my favorite topics—springing forward. It’s that time of year when everything starts to bloom, the days get longer, and we get the chance to shed the weight of the past season and embrace new beginnings.
In today’s episode, I’ll be sharing some simple, yet powerful tips to help you step into this season of growth with a fresh perspective. Whether you’re looking to clear out some mental clutter, try something new, or just feel more energized as we move into the warmer months, I’ve got you covered.
So, grab a cup of tea, find a comfy spot, and let’s explore how you can spring forward and make this season your time to thrive. Ready? Let’s get into it!
Be sure to check out our website where you can purchase our magazine issue, journal and read our blogs to get you through the week. Our website does nothing but promote growth...so be sure to leave a comment and engage with us.
In this insightful episode of Going Thru w/ Jamie, I dive into the topic of anxiety, exploring how to identify its signs and take proactive steps to manage it effectively. Anxiety can feel overwhelming, but I break it down into understandable pieces, helping you recognize the physical, emotional, and mental symptoms that often accompany anxious feelings.
Throughout the episode, I share personal experiences, tips, and advice on how to cope with anxiety in daily life. From grounding techniques to mindfulness practices, you'll discover practical strategies to regain control and reduce anxiety when it strikes.
Whether you're dealing with anxiety yourself or want to understand how to support others who may be struggling, this episode offers valuable insights and tools to help you manage stress and anxiety in a healthy, empowering way. Tune in for a compassionate, relatable conversation about navigating life’s challenges with a clearer mind and calmer heart.
Be sure to subscribe and share this episode with those who will benefit. Chat soon!
