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Going Thru W/ Jamie
Jamie Rockymore-Bess Founder of HLM
61 episodes
6 days ago
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.
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Mental Health
Health & Fitness
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All content for Going Thru W/ Jamie is the property of Jamie Rockymore-Bess Founder of HLM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.
Show more...
Mental Health
Health & Fitness
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Spring Forward W/These Easy Tips
Going Thru W/ Jamie
20 minutes 12 seconds
7 months ago
Spring Forward W/These Easy Tips

Hey there, and welcome back to Going Thru with Jamie! I’m your host, Jamie, and today, we’re diving into one of my favorite topics—springing forward. It’s that time of year when everything starts to bloom, the days get longer, and we get the chance to shed the weight of the past season and embrace new beginnings.

In today’s episode, I’ll be sharing some simple, yet powerful tips to help you step into this season of growth with a fresh perspective. Whether you’re looking to clear out some mental clutter, try something new, or just feel more energized as we move into the warmer months, I’ve got you covered.

So, grab a cup of tea, find a comfy spot, and let’s explore how you can spring forward and make this season your time to thrive. Ready? Let’s get into it!

Be sure to check out our website where you can purchase our magazine issue, journal and read our blogs to get you through the week. Our website does nothing but promote growth...so be sure to leave a comment and engage with us.

Going Thru W/ Jamie
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.