This episode is all about being human—the messy, real, and beautifully imperfect parts of it. We talk honestly about what it feels like to be in a slump: those times when motivation fades, energy is low, and everything feels a bit heavier.

But more importantly, we explore how to move through it. Not with toxic positivity or quick fixes, but by reconnecting with ourselves, embracing small steps, and giving ourselves the grace to be where we are while still moving forward.

Whether you're feeling stuck right now or just want to better understand these moments, this conversation is a reminder that you’re not alone—and that it's possible to find light again, even if it's one small spark at a time.

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