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Going Thru W/ Jamie
Jamie Rockymore-Bess Founder of HLM
61 episodes
1 week ago
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.
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Mental Health
Health & Fitness
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All content for Going Thru W/ Jamie is the property of Jamie Rockymore-Bess Founder of HLM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.
Show more...
Mental Health
Health & Fitness
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How Do You Deal With Emotions?
Going Thru W/ Jamie
16 minutes 17 seconds
5 months ago
How Do You Deal With Emotions?

Emotions run high, be sure to tune into understand the different types of emotions and how to navigate them. Tune into the journal prompt and be sure to let us know your response in the review.

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Thank you for listening and until next time...have a good one!

Going Thru W/ Jamie
Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don't miss any episodes! I hope you enjoy the show! Disclaimer: this podcast does not replace the use of a therapist.