What can AI optimize—and what can only a person transmit?
This episode invites a curious look at where technology ends and yoga begins. A seasoned teacher explores the uneasy mix of excitement and fear around AI: the urge to use smarter tools vs. the risk of losing something essential. Instead of answers, you’ll get questions that linger:
If a sequence is flawless, why can it still feel empty?
How do you tell support from substitution?
When does help from AI become dependent?
You’ll hear a thought experiment about a “perfect” robot-led class, a challenge to our habit of outsourcing judgment, and a reminder about what lands only when two people share a room: presence, accountability, being truly seen. If you’re curious about using AI without losing your craft—or your why—press play and decide for yourself.
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Episode Chapters:
00:00:00 Introduction
00:01:10 AI in the Body: Fear or Freedom?
00:02:28 Byron’s First Feeling: Fear + Excitement
00:04:53 Will AI Replace Yoga Teachers?
00:05:58 AI as Tool, Not Replacement
00:08:31 The Risk of Blindly Trusting AI
00:10:59 Thought Experiment: Robot-Led Yoga
00:11:19 What Only Humans Bring: Presence & Touch
00:15:07 Don’t Outsource Your Prefrontal Cortex
00:17:31 Perspective: We’re Early in AI
00:18:57 Tipping Points & Cultural Adoption
00:21:04 Mastery and Being Irreplaceable
00:22:49 Human Connection > Perfect Cues
00:24:19 Technology Changes; Values Remain
00:27:27 Intentions at the Center
00:28:14 Closing
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📚 Mentions & Resources:
Book: The Tipping Point by Malcolm Gladwell (on how ideas spread)
Figure: Sadhguru (Inner Engineering, Save the Soil mention)
Artist: Harry Mack (freestyle rap + mastery example)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: AI and yoga, embodiment, human connection, teaching craft, sequencing, ethics of tech, mastery, presence, accountability, non-attachment, critical thinking, creativity, intention, classroom energy
Do you say “yes” when your body says “no”? This episode is a gentle guide to stop people-pleasing and start speaking your truth.
The speaker explores the fear of being seen and the habit of fawning—agreeing to keep the peace—even when it doesn’t feel right. You’ll learn a simple way to tell the difference between your authentic intuition and old people-pleasing patterns: pause, breathe, and ask clear yes/no questions like, “Do I want this?” “Will it be good for me?” The episode highlights Satya (truthfulness) from yoga philosophy and the practice of Ishvarapranidhana (surrender), reminding us we can offer our truth but cannot control how others receive it. There’s also a science lens: social fear can feel like physical pain, yet every small act of honest expression rewires the brain toward self-trust and resilience. You’ll finish with a short grounding practice—hand on throat and heart—and affirmations like “I am safe to be seen.” If you’re ready to move from external approval to inner anchoring, this conversation will help you begin—kindly, clearly, and now.
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Episode Chapters:
00:00:00 Introduction
00:01:42 Being Seen, Heard, Valued
00:02:34 Fear of Judgment vs. Truth
00:04:08 Naming Fawning (People-Pleasing)
00:04:46 Satya: Living in Truth
00:06:15 Intuition vs. Old Patterns
00:10:17 Body-Led Yes/No Questions
00:12:30 Collecting a Clearer Truth
00:14:21 Neuro Lens: Social Pain & Fear
00:15:58 Why Speak Your Truth
00:17:47 External Validation vs. Inner Anchor
00:21:05 Ishvarapranidhana: Surrender
00:21:56 Rewiring for Self-Trust
00:23:23 Conscious Boundaries & Choices
00:24:32 Grounding Questions
00:25:18 Hand-to-Throat/Heart Practice
00:29:11 Willing, Not Fearless
00:30:19 Authenticity over Perfection
00:33:05 Reflective Prompts & Close
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📚 Mentions & Resources:
Yogic concepts: Satya (truthfulness), Ishvarapranidhana (surrender)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: authenticity, fawning, people-pleasing, boundaries, Satya, Ishvarapranidhana, visibility, self-trust, inner validation, external validation, nervous system, neuroplasticity, yoga philosophy, mindset, emotional resilience
Have you ever felt pressure to be the “perfect” teacher—or the “perfect” student?
In this honest and heartfelt conversation, Byron de Marse shares his personal experiences of becoming a teacher and the complex relationship that develops between teacher and student. He explores how stepping into the role of a teacher often brings up feelings of doubt, discomfort, and the fear of being seen. But rather than avoiding these feelings, Byron believes they are invitations to grow.
The episode touches on how students often project ideas onto their teachers—seeing them as more wise, perfect, or powerful than they really are. This can create tension on both sides. Byron speaks openly about the responsibility teachers hold, the need to keep learning, and how being a teacher is really about being in service—not in control.
He also dives into the importance of confidence, vulnerability, and humility in both teaching and learning. Whether you’re new to teaching or deep in your practice, this episode is a reminder that nobody has it all figured out—and that’s okay.
✨ This episode will leave you thinking deeply about the energy you bring into the spaces you hold, and how we can all honor the sacred exchange between student and teacher.
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Episode Chapters:
00:00:00 Introduction
00:04:10 Byron's Journey into Teaching
00:11:44 The Power Dynamic in Student-Teacher Relationships
00:16:30 Projecting Perfection and Receiving Projection
00:22:55 Teaching as a Mirror
00:29:35 Vulnerability and Confidence as a Teacher
00:35:58 Owning the Seat of the Teacher
00:41:02 When the Student Becomes the Teacher
00:47:19 Closing Reflections on Teaching with Integrity
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📚 Mentions & Resources:
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Byron de Marse’s Instagram: https://www.instagram.com/byronyoga/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: teacher-student dynamics, yoga teaching, imposter syndrome, vulnerability, comparison, personal growth, space holding, self-inquiry, yoga philosophy, emotional intelligence
Are you performing your life—or truly living it?
In this episode, the conversation explores the tension between performing for acceptance and the deep human desire for belonging. Many of us learn early on to shape-shift, hide parts of ourselves, or show up as who we think we should be—especially in relationships, careers, or community. But this constant performance comes at a cost: disconnection, anxiety, and a loss of authenticity.
The episode dives into the neuroscience behind people-pleasing and masking, linking it to survival responses like fawning and dissociation. Drawing from yogic wisdom and somatic awareness, it invites listeners to notice where they feel safe to be real—and where they don’t.
You’ll hear personal stories, reflection prompts, and key insights on how to shift from performing to belonging—through courage, boundaries, nervous system regulation, and community.
💭 Because real belonging doesn’t ask you to shrink. It asks you to show up, messy and whole.
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Episode Chapters:
00:00:00 Introduction
00:03:16 Performing vs. Belonging
00:06:27 People-pleasing & masking
00:09:44 The fawn response explained
00:12:36 Emotional masking in childhood
00:15:02 The nervous system and identity
00:17:55 Belonging vs. fitting in (Brené Brown)
00:20:41 When authenticity feels dangerous
00:24:08 Somatic cues for safety
00:26:33 Real belonging through truth
00:29:17 Boundaries and nervous system repair
00:31:54 Letting go of performance
00:33:48 Closing meditation & reflection
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📚 Mentions & Resources:
Brené Brown: Belonging vs. fitting in
Polyvagal theory: Fawn response, nervous system safety
Concepts: Masking, emotional safety, dissociation, somatic awareness
Practices: Grounding, reflection, inner child awareness
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: authenticity, people-pleasing, fawn response, nervous system, belonging vs fitting in, performance, self-worth, trauma healing, yoga and emotions, somatic healing, identity, boundaries
We all want to feel seen, heard, and understood—but how often do we actually offer that to ourselves or others?
This episode explores the deep emotional difference between validation and invalidation. You’ll learn how simple, kind words like “It makes sense you feel that way” can calm the nervous system, reduce stress, and create true connection. In contrast, phrases like “You’re overreacting” or “You shouldn’t feel that way” can lead to shame, anxiety, and emotional disconnection.
The episode also touches on self-compassion versus self-judgment—reminding us that we can hold space for our own emotions without criticism. Scientific insights show how emotional validation regulates the nervous system, improves vagal tone, and strengthens emotional resilience. From a yogic lens, it connects to ahimsa (non-harming), especially in how we treat ourselves and others emotionally.
Gentle breathing practices and reflection questions are offered to help you anchor these teachings in your body. Whether in relationships or in your own self-talk, this episode is a powerful reminder: validation doesn’t require agreement—just presence.
🧠 A soothing and practical listen for anyone seeking deeper emotional connection.
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Episode Chapters:
00:00:00 Introduction
00:01:54 What Is Validation vs. Invalidation
00:06:31 The Science Behind Validation
00:10:29 Long-Term Effects of Invalidation
00:10:35 Yogic Perspective: Ahimsa & Holding Space
00:13:58 Self-Compassion vs. Self-Judgment
00:20:12 Emotional Practice & Vagal Tone
00:22:16 Integration: Reflective Questions
00:24:42 Closing Meditation
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📚 Mentions & Resources:
Concept of Ahimsa (Yogic principle of non-harming)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: emotional validation, self-compassion, emotional intelligence, nervous system, relationships, holding space, ahimsa, breathwork, healing communication, self-judgment, self-regulation, vagus nerve, trauma-informed yoga, inner kindness
Ever wondered how to align your passion for yoga with your need to earn a living—without guilt?
Kalina shares her powerful journey from the corporate world in Poland to becoming a yoga teacher and business mentor in Bali. After burning out in a high-stress job, she turned to yoga for relief, only to discover a deeper calling. Now, she helps yoga teachers break through limiting beliefs—especially around money, self-worth, and entrepreneurship.
In this episode, Kalina dives into the emotional and practical blocks many yoga teachers face when transitioning into the business side of teaching. She challenges the belief that yoga and business can't coexist, offering simple mindset shifts and tools like journaling, tapping (EFT), and inner inquiry to explore one’s relationship with money.
Kalina emphasizes the importance of intention: knowing your “why” not just in your teaching, but in how and why you charge for your work. She encourages yoga teachers to evaluate their pricing, move through fear of rejection, and step into the reality that it’s okay to charge—and charge well—for your time and transformation.
Whether you're a new teacher or already navigating your yoga business, this episode will help you shift from doubt to clarity, from scarcity to sustainability.
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Episode Chapters:
00:00:00 Introduction
00:03:27 Kalina’s journey from corporate to yoga
00:06:48 Moving to Bali for yoga
00:09:39 Knowing your values and building a business
00:12:05 Challenging the “low-paying job” mindset
00:17:01 Why yoga teachers need business skills
00:23:39 Reframing money beliefs
00:27:28 Tapping as a tool for mindset shifts
00:34:34 Practical pricing examples
00:38:51 Studio classes vs private/workshops
00:43:29 The importance of stepping back
00:50:14 Kalina and Kalina’s personal pricing evolution
00:55:01 Charging for transformation, not just time
01:00:00 Final thoughts and message to listeners
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📚 Mentions & Resources:
Episode #1: The Rat Race Crippled my Lower Back with Brent Collier: https://open.spotify.com/episode/3eLyqtM0Thmf6vGG6fKHK5?si=be77316f163a40a4
Tap with Brad: https://www.youtube.com/tapwithbrad
Kalina’s Instagram: https://www.instagram.com/calispace_/
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: yoga teachers, money mindset, yoga business, limiting beliefs, entrepreneurship, pricing strategy, nervous system, tapping, burnout recovery, purpose-driven work, studio vs private teaching, EFT tapping, yoga lifestyle
What if not knowing is exactly where transformation begins?
In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.
By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.
Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.
A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.
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Episode Chapters:
00:00:00 Introduction
00:02:06 Certainty vs. Uncertainty
00:06:03 Possibility and the Unknown
00:08:07 Voice of Certainty vs. Voice of Trust
00:10:00 Breath Awareness & Kumbhaka
00:13:06 Brain’s Fear of the Unknown
00:15:40 Neuroplasticity & Growth
00:18:01 Control vs. Trust
00:22:32 Letting Go Increases Oxytocin
00:25:03 Decision-Making from Calm vs. Fear
00:26:00 Integration Meditation
00:28:10 Final Reflections
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Ishvara Pranidhana (Yogic Niyama – surrender)
Kumbhaka (breath retention)
Concept of neuroplasticity
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity
📚 Mentions & Resources:
What if the thing you’re avoiding—being truly seen—is actually the key to healing?
In this powerful episode, the speaker explores the contrast between isolation and intimacy, and how both can impact our relationships, our work, and our inner world. While isolation often feels like protection—especially in times of burnout, heartbreak, or exhaustion—it can eventually lead to loneliness and numbness. On the other hand, intimacy requires courage. It’s about being vulnerable, open, and allowing yourself to be supported, not just in romantic relationships but in everyday life and professional spaces too.
The episode blends neuroscience, yoga philosophy, and personal reflection. It touches on the role of the spiritual heart (hridaya), the healing power of physical and emotional connection, and the challenges of receiving support without guilt. Themes like overgiving vs. receptivity, self-care as a gateway to connection, and the need for balance are emphasized.
Listeners are guided through reflective questions and even a gentle breath-based embodiment practice. The episode closes with a tender reminder: You are allowed to receive. You are not alone.
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Episode Chapters:
00:00:00 Introduction
00:02:00 What is Isolation?
00:04:42 Defining Intimacy
00:06:15 Inner Narratives of Isolation
00:07:31 Yogic Lens: Hridaya & Bhakti
00:08:15 Acro Yoga & Building Trust
00:09:18 Science: Cortisol vs. Oxytocin
00:10:43 Intimacy with Yourself
00:13:09 Intimacy in Teaching
00:14:00 Entrepreneurship & Isolation
00:15:45 Overgiving vs. Receptivity
00:18:40 Self-Intimacy as a Foundation
00:22:30 Hatha Yoga & Balance
00:23:47 Why It's Hard to Receive
00:25:04 Story: Needing Help
00:27:27 Somatic Breath Practice
00:29:01 Reflective Questions
00:30:43 Closing Affirmations
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📚 Mentions & Resources:
Yoga Concepts: Hridaya (spiritual heart), Bhakti Yoga, Hatha Yoga
Scientific Ideas: Oxytocin, cortisol, inflammation, Polyvagal Theory
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: intimacy, isolation, overgiving, receptivity, burnout, nervous system, yoga philosophy, self-care, emotional healing, vulnerability, connection, polyvagal theory
What happens when ancient wisdom meets a modern heart that's ready to listen?
That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.
In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to yoga, not just as movement, but as a way of being. From washing dishes in an ashram to chanting Sanskrit mantras with precision, Lucy reveals what it means to live yoga—not perform it.
She opens up about the early days when no one showed up to her talks, the resilience it took to keep going, and the healing power of sound and silence. Whether you're a yoga teacher, practitioner, or simply curious about spiritual growth, this episode is a warm reminder that sometimes the most profound truths are the ones we already know—deep down.
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Episode Chapters:
00:00:00 Introduction
00:02:40 How Lucy Found Yoga
00:06:13 Teaching Vedic Wisdom Before Yoga Was Popular
00:14:02 What Is the Vedic Tradition?
00:23:04 Mantras, Sound, and Vibration
00:37:16 The Power of Just Being
00:45:00 Ignorance as a Starting Point
00:49:15 Shifting Energy in Yoga and Life
00:56:05 Why Every Teacher’s Voice Matters
00:59:28 Inner Peace Before Outer Change
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📚 Mentions & Resources:
Vedic texts and oral tradition
Patanjali’s Yoga Sutras
Maharishi Mahesh Yogi & Transcendental Meditation
Kali Yuga & cosmic cycles
TM Ashram in Rishikesh
Story of Guha (King of the Forest)
Dewey's quote: "Failure is instructive
Lucy’s Instagram: https://www.instagram.com/lucystjohnyoga/?hl=en
Lucy’s Website: https://lucystjohnyoga.com/
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: vedic tradition, yoga philosophy, unity consciousness, yoga teacher training, mantra, sound healing, yoga therapy, inner peace, Sanskrit, spiritual practice, silence, embodiment
Ever feel like someone else’s success means you’re falling behind? You're not alone.
In this episode, we explore the emotional trap of comparison—and how it often leads to scarcity thinking, self-doubt, and isolation. Whether you're a yoga teacher, creative, or entrepreneur, it’s easy to wonder, “Am I doing enough?” But comparison, when left unchecked, can shrink our sense of possibility and worth.
Instead, this episode invites a mindset shift: from competition to community, and from scarcity to shared abundance. You’ll hear reflections on the yogic philosophy of aparigraha (non-attachment), the neuroscience of social comparison, and how genuine inspiration can rewire the brain for creativity and courage.
With real-life metaphors (like running behind a pace-setter), affirmations, and somatic practices, this episode encourages you to celebrate others without dimming your own light. Because someone else’s success isn’t your loss—it’s proof of what’s possible.
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Episode Chapters:
00:00:00 Introduction
00:02:23 Scarcity vs. Enoughness
00:05:09 Shifting the Comparison Lens
00:09:41 Yogic Philosophy: Aparigraha
00:11:19 Science: Fear & the Brain
00:14:48 Isolation vs. Collective Growth
00:17:46 Real-Life Example: Physio Teamwork
00:19:56 Comparison as Pace, Not Threat
00:22:29 Sangha & Shared Success
00:24:22 Hormones: Cortisol vs. Oxytocin
00:25:17 Embodied Reflection Practice
00:27:49 Reflective Questions
00:30:20 Closing Meditation
00:32:28 Bonus Reflections
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📚 Mentions & Resources:
Yogic concept: Aparigraha (non-attachment)
Yogic concept: Sangha (community)
Science: Amygdala activation, cortisol, oxytocin
Metaphor: Running behind a pace-setter
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: scarcity mindset, abundance, comparison trap, yoga philosophy, community, growth mindset, personal development, aparigraha, neuroscience, enoughness, self-worth, inspiration, collaboration
What if starting over wasn’t a sign of failure… but an act of courage?
This episode dives deep into the emotional and psychological journey of beginning again—whether it's a new habit, role, relationship, or mindset. It explores how fear of failure often blocks us from saying “yes” to new opportunities, and how adopting a beginner’s mindset can help us stay curious, resilient, and open to growth.
Through personal reflection and a story about volunteering at a yoga festival, the speaker shares how keeping a simple “Courage Journal” helped transform habitual “no’s” into brave “yes’s.” The episode weaves together yogic philosophy (like svadhyaya and abhyasa), Zen teachings (shoshin), and neuroscience (neuroplasticity) to illustrate how starting fresh isn’t weakness—it’s wisdom in action.
You’ll be guided through reflection prompts and a short breath-based meditation to reconnect with the idea that it’s not only safe to begin again—it’s brave.
💡 A gentle, powerful reminder: you don’t have to be perfect to begin. You just have to begin.
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Episode Chapters:
00:00:00 Introduction
00:02:35 Emotional contrast: Fear vs. Curiosity
00:06:00 The Courage Journal story
00:12:34 What is curiosity and wonder?
00:14:34 Yogic and Zen perspectives on beginner's mind
00:15:45 Brain science and neuroplasticity
00:20:00 Judgment vs. Trust in the Process
00:24:16 The illusion of control
00:27:24 Growth isn’t linear
00:30:01 Releasing the pressure to be good
00:31:28 Abhyasa & Vairagya – non-attachment and effort
00:33:41 Adaptability as strength
00:34:50 Affirmations: “It’s safe to be a beginner”
00:37:38 Closing meditation
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📚 Mentions & Resources:
Zen Buddhism: Shoshin – beginner’s mind
Yoga Philosophy: Svadhyaya, Abhyasa, Vairagya
Neuroscience: neuroplasticity, growth mindset
Movie: Yes Man (Jim Carrey)
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: beginner’s mindset, courage, self-growth, personal development, yoga philosophy, fear of failure, neuroscience, abhyasa, non-attachment, curiosity, starting fresh, emotional intelligence, mindset shift
What if stress, overwhelm, and the pressure to “push through” are signals—not signs of weakness, but invitations to slow down?
In this powerful episode, Ethan Brown shares his personal experience with burnout and anxiety, including the moment that made him step away from teaching yoga and return to healing.
Ethan talks candidly about the illusion of perfection, especially for yoga teachers, and the fear of being seen as “not spiritual enough” when experiencing mental health struggles. He opens up about seeking help, the role of therapy, and how honoring his nervous system became the most spiritual act of all.
This conversation unpacks the dangers of spiritual bypassing, the power of nervous system awareness, and how rest and boundaries are critical for long-term resilience. It’s a raw and affirming listen for anyone who’s ever felt the pressure to perform, to always be okay, or to be someone they’re not.
Episode Chapters:
00:00:00 Introduction
00:02:45 Ethan's burnout journey
00:09:20 Anxiety and identity
00:14:58 Breaking the pattern of perfection
00:20:16 The moment he paused teaching
00:26:50 Nervous system & embodiment
00:33:22 Yoga teachers and shame
00:39:45 Rest as resistance
00:46:30 The return to authenticity
00:52:05 Tools for coming home
00:58:30 Closing reflections
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📌 Mentions
Ethan Brown’s Instagram: https://www.instagram.com/ethpraylove/
Ethan’s Substack: https://substack.com/@ethprayreflections?utm_campaign=profile&utm_medium=profile-page
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: yoga and mental health, burnout recovery, nervous system healing, spiritual bypassing, anxiety and embodiment, yoga teacher journey, authenticity, emotional regulation, rest and resilience, trauma-informed yoga
Do you speak to yourself the way you speak to a friend?
In this episode, you'll be invited to gently explore the way you treat yourself—especially during moments of failure, doubt, or pressure. It’s a powerful reminder that self-compassion is not weakness; it’s wisdom in action.
The conversation centers around the contrast between self-criticism and self-kindness, especially for teachers, facilitators, or anyone in a leadership role. You’ll learn how the voice of the inner critic often disguises itself as motivation, but usually leads to burnout, disconnection, or shame. Instead, the episode highlights self-kindness as a skill—a grounded, conscious act that fuels resilience and real presence.
From a yogic lens, this is the practice of Ahimsa (non-violence) and Svadhyaya (self-study). From a neuroscience view, it’s about regulating your nervous system to create safety and clarity. And from a practical level, it’s about building a relationship with yourself that is rooted in respect, care, and steady truth.
This episode will leave you reflecting on how you lead, love, and live—from within.
Episode Chapters:
00:00:00 Introduction
00:01:44 Self-Criticism vs Self-Kindness
00:04:16 Ahimsa and the Inner Voice
00:06:48 Inner Punishment vs Inner Presence
00:08:58 Leadership Through Self-Compassion
00:11:07 Svadhyaya and Regulating the Nervous System
00:13:35 Presence Over Perfection
00:16:07 Leading from Self-Kindness
00:18:44 Breath and Mantra Practice
00:21:04 Reflective Prompts and Closing
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📌 Mentions & Resources
Yogic Concepts:
Ahimsa (non-violence)
Svadhyaya (self-study)
Reflective Prompts (shared in episode):
When I notice self-criticism arise, what could I say instead?
What small act of kindness could I offer myself today?
How does self-compassion strengthen my ability to hold space for others?
When have I extended compassion to others—and how can I offer that to myself?
What parts of me are asking for understanding, not judgment?
I choose presence over perfection—what does that feel like in my body?
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: self-compassion, leadership, yoga philosophy, ahimsa, svadhyaya, personal growth, nervous system, mindfulness, emotional intelligence, authenticity, presence
What if you didn’t have to earn belonging—because it was already inside you?
This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn’t something we gain from others—it’s something we remember within ourselves.
The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your truth. Drawing from yogic philosophy (Asmita, Satya, and Santosha) and neuroscience, the episode shows how authenticity and self-compassion lead to stronger relationships, inner peace, and true resilience.
Through journal prompts, gentle breathing practices, and reflective mantras, you’ll be guided back to the part of you that knows: I am already enough. I belong to myself. This episode is for anyone who’s tired of performing and ready to live in integrity with who they truly are.
Episode Chapters:
00:00:00 Introduction
00:03:42 Seeking Approval vs. Inner Worth
00:08:16 Yoga Lens: Asmita and Atman
00:10:53 Scientific View: Self-Compassion & Belonging
00:13:39 Reflective Prompts: What Are You Hiding?
00:16:44 Performing vs. Integrity
00:22:08 Neuroscience of Authenticity
00:25:50 Belonging Lives Within
00:28:11 Final Reflection Prompts
00:29:45 Closing Mantras & Breathwork
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📌 Mentions & Resources
Previous Episode: Inner Critic vs. True Self (recommended for context)
Yogic Concepts:
Asmita (false identity)
Atman (soul, true self)
Satya (truthfulness)
Santosha (contentment)
Reflective Prompts (shared in episode):
Where have I mistaken external approval for true belonging?
What parts of myself have I hidden to be accepted?
What would it feel like to let them be seen?
What does my body feel like when I’m rooted in my truth?
What small act can I take today to honor my belonging from within?
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: belonging, self-worth, integrity, asmita, satya, santosha, self-compassion, authenticity, inner critic, approval seeking, yoga philosophy, personal growth, nervous system, emotional health, true self
Have you ever heard a voice inside you whisper, “You’re not good enough”?
This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you’re not ready, smart enough, or worthy—can sound convincing, but it isn’t the truth of your being. That voice comes from fear and old patterns, not from your deepest self.
Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false identity), which is when we mistake our thoughts, labels, or past mistakes for who we are. But underneath the noise is your true self—calm, compassionate, and clear. The path forward isn’t to silence the critic completely, but to stop letting it run your life.
With reflection prompts, breath practices, and mantras, you’ll learn how to shift your focus from fear to inner wisdom. This episode is an invitation to come home to yourself—one small breath at a time.
Episode Chapters:
00:00:00 Introduction
00:02:06 The Inner Critic Speaks
00:04:54 The Idea of Asmita
00:05:47 Fear and the Brain
00:07:00 You Are Not Your Thoughts
00:10:55 False Identity vs. Inner Wisdom
00:13:18 New Neural Pathways
00:16:04 Breath + Mantra Practice
00:18:48 Reflective Journaling Prompts
00:22:51 Key Takeaways
00:25:34 Closing Mantras
00:27:50 Final Reflections
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Concepts from Yogic Philosophy:
Asmita (false identity)
Purusha (pure consciousness)
Atman (soul)
Referenced Book or Movie:
Inside Out (Pixar film about emotions)
Reflective Prompts Shared in the Episode:
“What roles or thoughts am I mistaking for my true self?”
“Where has my inner wisdom already guided me?”
“When does my inner critic speak the loudest?”
“What evidence do I have that I am growing—even with fear present?”
“If I trusted my true self 5% more, what small choice might I make?”
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: inner critic, self-worth, yoga philosophy, asmita, self-doubt, identity, imposter syndrome, true self, self-compassion, self-awareness, personal growth, inner wisdom, breathwork, mindset, confidence
📌 Mentions & Resources
What’s really keeping you stuck—fear of regret or fear of change?
In this powerful episode, the emotional journey of letting go reaches its final stage. It explores the tension between attachment and freedom, and regret versus relief—those final moments of decision when you’re standing at a crossroads.
Attachment feels safe because it’s familiar, even when it’s no longer helping us grow. Freedom feels light and open but can be scary because it invites change and uncertainty. When we let go—whether of a role, a relationship, or a routine—we often fear regret. But what usually follows is a sense of relief, clarity, and renewed energy.
This episode combines insights from neuroscience and yoga philosophy, especially Aparigraha (non-attachment) and Ishvarapranidhana (surrender to something greater), offering real tools to navigate the fear of change. You’ll be invited to reflect on what you’re clinging to, and what you might gain by letting it go—even if it’s uncomfortable at first.
Let this episode be the gentle push you need to move toward more space, more ease, and more self-trust.
Episode Chapters:
00:00:00 Introduction
00:02:20 Attachment vs. Freedom
00:05:29 Nervous System and Change
00:08:43 Yogic Lens: Aparigraha
00:10:47 Letting Go as a Life Practice
00:14:24 Living in the Present
00:18:53 Fear of Regret vs. Relief
00:23:36 Svadhyaya & Self-Study
00:25:06 Ishvarapranidhana: Trust in the Unknown
00:26:26 Practice and Mantra
00:28:00 Conscious Decision Making
00:29:48 Closing Reflections
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📌 Mentions & Resources
Previous Episode Mentioned:
Yogic Philosophy Concepts:
Aparigraha – non-attachment
Ishvarapranidhana – surrender/trust in the higher self
Svadhyaya – self-study
Breath + Mantra Practice (timestamp ~26:36):
Inhale: “I trust myself.”
Exhale: “I release what no longer serves me.”
Suggested Reflection Prompts:
What am I clinging to, and what is it costing me?
If I had permission to choose freedom, what would that look like?
What’s keeping me stuck—fear of regret or fear of change
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: attachment, freedom, letting go, non-attachment, yoga philosophy, emotional growth, regret, surrender, trust, neuroscience, nervous system, self-reflection, svadhyaya, aparigraha, ishvarapranidhana
What if your pride is holding you back from growing into who you're meant to become?
This episode explores the emotional tug-of-war between pride and humility—and how these internal forces show up when we’re faced with tough decisions, like whether to keep pushing forward or finally let go.
Pride can give us confidence, but it can also isolate us, especially when it turns into fear of failure or needing to “look strong.” Humility, on the other hand, isn’t about weakness—it’s about being honest with ourselves, even when it’s uncomfortable.
We also dive into identity vs. disorientation—what happens when we let go of a role or relationship that once defined us. It can feel like losing a part of who we are, but it’s often the first step toward finding clarity and creating something new.
With reflections from yoga philosophy and neuroscience, this episode invites you to slow down, get real with yourself, and ask the hard questions—so you can meet the version of you that’s ready to emerge.
Episode Chapters:
00:00:00 Introduction
00:01:33 Pride vs. Humility
00:05:52 Neuroscience and Pride
00:07:02 Yogic Lens: Aparigraha and Ishvarapranidhana
00:08:07 Reflection Practice
00:08:51 Identity vs. Disorientation
00:10:13 Ego Death and Freedom
00:10:52 Self-Inquiry and Svadhyaya
00:14:15 Mantra: I Am Becoming
00:14:24 Integration and Reflection
00:16:23 Preview of Next Episode
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📌 Mentions & Resources
Previous Episode Mentioned:
Future Episode Mentioned:
Part 3: Attachment vs. Freedom & Regret vs. Relief
Yogic Philosophy Concepts:
Aparigraha (non-attachment)
Ishvarapranidhana (surrender to the divine)
Svadhyaya (self-study)
Book Mentions:
Buddha - His Life and Teachings
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: pride, humility, identity, ego, emotional growth, self-inquiry, svadhyaya, yoga philosophy, surrender, letting go, transformation, nervous system, integrity, self-awareness
Ever feel torn between holding on and letting go? This episode explores two emotional pairs that show up during life’s toughest decisions: hope vs. grief and determination vs. surrender. These moments often arise in relationships, jobs, or personal goals—when you're not sure if pushing forward is strength or if letting go is the wiser path.
The discussion reflects on how hope can be uplifting but may also be a mask for fear of grief, while grief, though heavy, often brings relief and clarity. We also learn that determination can turn into denial, and surrender isn't weakness, but an act of deep self-awareness. Drawing from yoga philosophy and neuroscience, the episode encourages tuning into your breath, intuition, and honesty to make these decisions—not from fear, but from presence.
With relatable examples and powerful metaphors, like losing and finding an earbud, this episode helps you reflect on your own life moments. If you’ve ever asked, “Should I keep going or let go?”—this is one you don’t want to miss.
Episode Chapters:
00:00:00 Introduction
00:02:11 Hope vs. Grief
00:04:17 Surrender and Yoga Philosophy
00:05:23 Neuroscience of Hope and Grief
00:06:20 Reflection Prompts
00:07:06 Emotional Nuances of Letting Go
00:08:52 Real-Life Example: Lost Earbud
00:11:29 Determination vs. Surrender
00:13:09 The Role of Intuition
00:13:45 Yoga Lens: Tapas and Balance
00:15:52 Asana Practice as a Metaphor
00:17:06 Breath and Somatic Awareness
00:18:45 Surrender is Temporary
00:20:51 Reflection Practice
00:21:48 Preview of Next Episode
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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Tags: hope, grief, determination, surrender, emotional duality, yoga philosophy, tapas, ishvarapranidhana, letting go, resilience, burnout, intuition, presence, life transitions, neuroscience, dopamine, limbic system
Difficult conversations can feel overwhelming, triggering anxiety, defensiveness, or avoidance. Why does this happen? This episode explores the biology behind conflict, explaining how the brain and nervous system react to confrontation. When emotions take over, we often react impulsively rather than responding with clarity and confidence.
The discussion breaks down why we avoid tough conversations, how childhood conditioning shapes our reactions, and why our nervous system triggers stress responses in moments of disagreement. Through a yogic perspective, key principles like Ahimsa (non-violence) and Satya (truthfulness) offer guidance on handling conversations with compassion and clarity.
Practical strategies include grounding techniques, breathing exercises, and learning how to pause before reacting. The episode also covers real-life scenarios—like setting boundaries with a friend or addressing workplace conflicts—to illustrate how we can navigate difficult conversations while maintaining emotional balance.
If you’ve ever struggled with tough discussions, this episode provides clear, actionable steps to approach them with confidence and calm.
Episode Chapters:
00:00:00 Introduction
00:02:00 Why Difficult Conversations Feel So Emotionally Intense
00:05:00 The Brain’s Fight-or-Flight Response in Conflict
00:08:00 Why We Avoid Difficult Conversations
00:12:00 The Impact of Childhood Conditioning on Communication
00:15:00 A Yogic Perspective: Ahimsa & Satya in Conflict
00:18:00 Practical Strategies to Stay Calm and Respond Thoughtfully
00:22:00 The Power of Breathwork in Tough Conversations
00:25:00 Real-Life Examples: Setting Boundaries & Workplace Conflicts
00:28:00 Final Reflections on Emotional Awareness and Growth
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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Other Mentions:
Ep# 112: The Nervous System and The Polyvagal Theory
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Tags: difficult conversations, conflict resolution, emotional intelligence, communication skills, setting boundaries, self-regulation, nervous system, stress response, mindfulness, yoga philosophy, ego vs. authenticity, self-growth, vulnerability, active listening, handling disagreements
Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.
From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain’s fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.
If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.
Episode Chapters:
00:00:00 Introduction
00:02:00 Why We Struggle to Admit When We’re Wrong
00:06:00 The Role of Ego and Pride in Defensiveness
00:10:00 How Shame and Embarrassment Affect Us
00:14:00 The Nervous System’s Response to Vulnerability
00:18:00 Why We Fear Being Seen and Making Mistakes
00:22:00 The Hidden Costs of Always Being Right
00:27:00 Yogic Perspectives on Letting Go of Ego
00:31:00 Practical Tools for Embracing Humility and Growth
00:35:00 Closing Thoughts and Reflections
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Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
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Other Mentions:
Ep# 112: The Nervous System and The Polyvagal Theory
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Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go
