Ep #178: The Yoga Before Yoga with Lucy St John

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Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

183 episodes

1 day ago

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted by: Michael Henri (MPTHY / E-RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)

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All content for Going Pro Yoga Podcast is the property of Michael Henri, Paul Teodo, Byron de Marsé and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Ep #178: The Yoga Before Yoga with Lucy St John

Going Pro Yoga Podcast

1 hour 12 minutes 4 seconds

4 months ago

Ep #178: The Yoga Before Yoga with Lucy St John

What happens when ancient wisdom meets a modern heart that's ready to listen?

That’s exactly what unfolded for Lucy St. John. At just 23, a spontaneous experience of unity consciousness during a trip to India shifted the entire course of her life. Suddenly, she saw herself reflected in every human being—and that sense of deep connection lasted for months.

In this heartfelt conversation, Lucy shares how that awakening led her to the Vedic tradition, 12 years of oral teachings, and a deep commitment to yoga, not just as movement, but as a way of being. From washing dishes in an ashram to chanting Sanskrit mantras with precision, Lucy reveals what it means to live yoga—not perform it.

She opens up about the early days when no one showed up to her talks, the resilience it took to keep going, and the healing power of sound and silence. Whether you're a yoga teacher, practitioner, or simply curious about spiritual growth, this episode is a warm reminder that sometimes the most profound truths are the ones we already know—deep down.

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Episode Chapters:

00:00:00 Introduction

00:02:40 How Lucy Found Yoga

00:06:13 Teaching Vedic Wisdom Before Yoga Was Popular

00:14:02 What Is the Vedic Tradition?

00:23:04 Mantras, Sound, and Vibration

00:37:16 The Power of Just Being

00:45:00 Ignorance as a Starting Point

00:49:15 Shifting Energy in Yoga and Life

00:56:05 Why Every Teacher’s Voice Matters

00:59:28 Inner Peace Before Outer Change

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📚 Mentions & Resources:

Vedic texts and oral tradition
Patanjali’s Yoga Sutras
Maharishi Mahesh Yogi & Transcendental Meditation
Kali Yuga & cosmic cycles
TM Ashram in Rishikesh
Story of Guha (King of the Forest)
Dewey's quote: "Failure is instructive
Lucy’s Instagram: https://www.instagram.com/lucystjohnyoga/?hl=en
Lucy’s Website: https://lucystjohnyoga.com/

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

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Tags: vedic tradition, yoga philosophy, unity consciousness, yoga teacher training, mantra, sound healing, yoga therapy, inner peace, Sanskrit, spiritual practice, silence, embodiment