Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/29/7e/3c/297e3c05-887c-c720-a68b-645a8a1b6d75/mza_856943827354285446.jpg/600x600bb.jpg

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

183 episodes

1 day ago

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted by: Michael Henri (MPTHY / E-RYT 500), Paul Teodo (E-RYT 500) and Byron de Marsé (E-RYT 500)

Health & Fitness

RSS

All content for Going Pro Yoga Podcast is the property of Michael Henri, Paul Teodo, Byron de Marsé and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/9083318/9083318-1649373826982-2852a8b6a9a2d.jpg

Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri

Going Pro Yoga Podcast

31 minutes 42 seconds

7 months ago

Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri

Why is it so hard to admit when we’re wrong? Why does vulnerability feel so uncomfortable? This episode explores the deep connection between ego, pride, shame, and the fear of being seen. Michael shares insights on why people struggle to admit mistakes, how societal norms shape our behaviors, and how the nervous system reacts to feelings of embarrassment or defensiveness.

From a yogic perspective, concepts like Aparigraha (non-attachment), Svadhyaya (self-study), and Ishvara Pranidhana (surrendering the ego) offer tools to help navigate these emotions. The episode also dives into neuroscience, explaining how the brain’s fear response can hijack our ability to stay open and present. By understanding these mechanisms, we can learn to shift our mindset, embrace humility, and create more meaningful connections.

If you've ever struggled with admitting fault, felt the need to "save face," or wanted to break free from the fear of being wrong, this episode offers valuable insights and practical tools for personal growth and self-acceptance.

Episode Chapters:

00:00:00 Introduction

00:02:00 Why We Struggle to Admit When We’re Wrong

00:06:00 The Role of Ego and Pride in Defensiveness

00:10:00 How Shame and Embarrassment Affect Us

00:14:00 The Nervous System’s Response to Vulnerability

00:18:00 Why We Fear Being Seen and Making Mistakes

00:22:00 The Hidden Costs of Always Being Right

00:27:00 Yogic Perspectives on Letting Go of Ego

00:31:00 Practical Tools for Embracing Humility and Growth

00:35:00 Closing Thoughts and Reflections

—-------—-------—-

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/

—-------—-------—-

Other Mentions:

Ep# 112: The Nervous System and The Polyvagal Theory

—-------—-------—

Tags: ego, vulnerability, pride, shame, embarrassment, fear of being wrong, authenticity, yoga philosophy, neuroscience, nervous system, self-acceptance, self-growth, personal development, mindfulness, emotional intelligence, admitting mistakes, humility, self-reflection, letting go