What if not knowing is exactly where transformation begins?
In this episode, the invitation is clear: step into uncertainty, not as something to fix or avoid, but as a powerful teacher. The conversation explores the contrast between certainty and uncertainty, control and trust, showing how our desire for clarity often blocks us from growth, creativity, and new possibilities.
By letting go of needing to control every outcome, we allow space for inner wisdom, surrender, and even joy in the unknown. You’ll explore how breath (especially the pause between inhale and exhale) can train your nervous system to sit with discomfort. From neuroscience to yogic teachings like Ishvara Pranidhana, this episode reminds us that the unknown is not empty—it’s fertile ground for growth.
Through reflection questions, breath practices, and insights on decision-making, you’ll leave feeling more grounded, present, and open to possibility—even without all the answers.
A calming, poetic reminder that uncertainty isn’t a weakness—it’s where real life begins.
—-------—-------—-
Episode Chapters:
00:00:00 Introduction
00:02:06 Certainty vs. Uncertainty
00:06:03 Possibility and the Unknown
00:08:07 Voice of Certainty vs. Voice of Trust
00:10:00 Breath Awareness & Kumbhaka
00:13:06 Brain’s Fear of the Unknown
00:15:40 Neuroplasticity & Growth
00:18:01 Control vs. Trust
00:22:32 Letting Go Increases Oxytocin
00:25:03 Decision-Making from Calm vs. Fear
00:26:00 Integration Meditation
00:28:10 Final Reflections
—-------—-------—-
Ishvara Pranidhana (Yogic Niyama – surrender)
Kumbhaka (breath retention)
Concept of neuroplasticity
Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/
Going Pro Yoga’s Instagram: https://www.instagram/com/goingproyoga/
—-------—-------—-
Tags: uncertainty, letting go, emotional growth, yoga philosophy, breathwork, trust, personal development, self-awareness, nervous system, Ishvara Pranidhana, mindfulness, control, decision making, surrender, neuroplasticity
📚 Mentions & Resources:
