In this episode, we take a deep dive into the complexities of Diversity, Equity, and Inclusion (DEI) and explore why it often faces backlash in corporate spaces. As a DEI facilitator and advocate, I share my firsthand experiences navigating these conversations and discuss why the current approach can feel divisive—often framing dominant groups as oppressors rather than partners in change. We unpack the ways privilege is weaponized, the challenges of making people "uncomfortable" to learn, and why DEI should foster collaboration instead of an "us vs. them" mentality. Plus, we examine key workplace trends, from diversity hires to the Pygmalion effect, and discuss how to create truly inclusive workplaces where everyone feels seen, valued, and empowered. The downfall of DEI is also part of a bigger problem in this country: President Trump. Join me for a thought-provoking conversation about shifting the DEI narrative toward collective solutions and sustainable change. #DEI #DiversityEquityInclusion #WorkplaceInclusion #InclusiveLeadership #EquityMatters #DiversityInTheWorkplace #DEIConversations #LeadershipDevelopment #CorporateCulture #BelongingAtWork #UnpackingPrivilege #HRStrategy #GrowthMindset #InclusiveWorkspaces #PsychologicalSafety #BreakingBarriers #FutureOfWork
Let's dive into the darker side of leadership and explore the traits that can both elevate and devastate those in power. From the celebrated Big Five personality traits to the more malevolent personality traits known as the "Dark Triad" we will uncover how these traits shape leaders and impact organizations. Using examples like Donald Trump, we examine the allure and risks of leaders who embody these traits. Tune in to learn how to recognize these patterns and make more informed decisions about leadership and influence. #Leadership #PersonalGrowth #DarkTriad #PersonalityTraits #Narcissism #Machiavellianism #Psychopathy #BigFive #LeadershipDevelopment #DonaldTrump #LGBTQ
In this episode, we dive into the transformative power of spirituality and why it's especially vital for gay men navigating unique challenges. Discover how spiritual practices can foster self-acceptance, build resilience, and create a deeper sense of connection with yourself and your community.
We'll explore:
Whether you're deeply spiritual, skeptical, or just curious, this episode will inspire you to explore new ways of finding meaning and peace in your life.
Tune in and start your journey toward spiritual growth and emotional well-being!
Navigating the political landscape can be especially challenging when your rights and identity are under attack. In this episode, we dive into actionable strategies for gay men to protect their mental health and maintain peace during turbulent times. Discover how to set boundaries with the news, embrace self-care practices, and build a support system that uplifts and empowers you. We’ll also discuss ways to channel frustration into meaningful advocacy and focus on hope and resilience when it feels like the world is against you. Whether you're seeking calm amid the chaos or looking for ways to thrive and contribute, this episode offers practical advice and encouragement to help you reclaim your peace and power. www.valdetselimaj.com
Love can be confusing, but understanding it doesn’t have to be. In this episode, we explore Sternberg’s Triangular Theory of Love—a powerful framework that breaks love into three components: intimacy, passion, and commitment. Together, we’ll discuss the seven types of love, reflect on their relevance for gay men, and provide actionable steps to create balanced and fulfilling relationships. Whether you’re navigating a new romance, strengthening a long-term partnership, or seeking personal growth, this episode offers insights you can apply today.
#LoveDecoded #SternbergTheory #HealthyRelationships #LGBTQLove #PersonalGrowth #GayMenRelationships #Intimacy #Passion #Commitment #RelationshipGoals #LoveJourney #QueerWellness #AuthenticConnection
In this episode, I dive into the complexities of relationships—what makes them thrive and what can cause them to fail. Sharing a personal story about the end of a friendship, I explore how emotional intelligence and relationship management play a crucial role in our well-being and happiness.
We’ll discuss:
Whether you're navigating challenges with friends, family, or within your community, this episode will help you reflect on your relationships and equip you with tools to strengthen them. Tune in to discover how to cultivate connections that uplift and empower you.
Listen now, and let’s continue growing together!
In this episode of Gay Glow Up, we’re diving into one of the most transformative skills for personal growth and relationships: social awareness. What does it really mean to "read the room"? How can understanding others’ emotions and perspectives help us navigate life more effectively—especially as gay men?
I’ll explore the connection between self-awareness and social awareness, share practical strategies to build this vital emotional intelligence skill, and discuss why it’s crucial for mental health, connection, and advocacy. Plus, I’ll break down a relatable example of what happens when social awareness is missing—and how to avoid those pitfalls.
Tune in to discover how social awareness can enhance your relationships, deepen your empathy, and help you leave a positive impact wherever you go. 💡
#SocialAwareness #EmotionalIntelligence #ReadTheRoom #GayMen #PersonalGrowth #Relationships #MentalHealth
We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence. Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start responding intentionally. We’ll break down the Path to Action—how your thoughts shape your emotions and behavior—and share practical tips to rewrite the stories you tell yourself. Ready to show up as your authentic self? Tune in to discover how managing your emotions can transform your relationships, mental health, and personal growth. Website: www.valdetselimaj.com
In this episode, we dive deep into self-awareness, the first step to emotional intelligence. We explore the difference between emotions and feelings, and learn how to identify them with more nuance using emotional granularity. You'll also discover how to recognize your triggers and glimmers, and learn practical tips to increase your self-awareness. Join me as we embark on this journey of emotional discovery! Are you ready for your glow up? Schedule a free coaching consultation today! https://www.valdetselimaj.com/coaching-services/
This episode of Gay Glow Up dives headfirst into the world of emotional intelligence (EQ), the key to unlocking better relationships, a thriving career, and overall well-being. Discover how emotional intelligence can transform your relationships, work life, and mental health. Learn why emotional intelligence is especially important for gay men navigating social challenges and "minority stress." From navigating Grindr to navigating social cues, EQ helps you navigate the complexities of the gay world. Feeling curious? Tune in to this episode and unlock the power of emotional intelligence to become your best, most empowered self. #emotionalintelligence#EQ#personalgrowth#selfawareness#selfimprovement#mentalhealth#mindfulness#wellbeing#podcast#podcasters #lgbtqpodcast #gaymen#gaycommunity#lgbtqplus#queer#pride#lgbtqia+#gayglowup#valdetselimaj#emotionalintelligenceforgaymen #gaymenmentalhealth
Gay Glow Up is more than just a podcast; it's a movement. Valdet's mission is to provide a safe and supportive space for gay men to explore their potential and overcome adversity. By sharing his own experiences and insights, he empowers listeners to embrace their true selves and build a brighter future.
