Navigating the political landscape can be especially challenging when your rights and identity are under attack. In this episode, we dive into actionable strategies for gay men to protect their mental health and maintain peace during turbulent times. Discover how to set boundaries with the news, embrace self-care practices, and build a support system that uplifts and empowers you. We’ll also discuss ways to channel frustration into meaningful advocacy and focus on hope and resilience when it feels like the world is against you. Whether you're seeking calm amid the chaos or looking for ways to thrive and contribute, this episode offers practical advice and encouragement to help you reclaim your peace and power. www.valdetselimaj.com