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Gay Glow Up
Valdet Selimaj
11 episodes
1 day ago
Join Valdet Selimaj, your personal growth coach, on a transformative journey to step into your greatness as a gay man. Each episode offers practical tools, inspiring stories, expert insights and action items to help you: overcome obstacles and break through limiting beliefs, develop self-awareness and embrace your authentic self, build resilience and cultivate a positive mindset, and achieve your goals. Whether you're seeking to improve your relationships, boost your career, or simply find more joy in your life, this podcast is your guide to personal growth and lasting transformation.
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Self-Improvement
Education
RSS
All content for Gay Glow Up is the property of Valdet Selimaj and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Valdet Selimaj, your personal growth coach, on a transformative journey to step into your greatness as a gay man. Each episode offers practical tools, inspiring stories, expert insights and action items to help you: overcome obstacles and break through limiting beliefs, develop self-awareness and embrace your authentic self, build resilience and cultivate a positive mindset, and achieve your goals. Whether you're seeking to improve your relationships, boost your career, or simply find more joy in your life, this podcast is your guide to personal growth and lasting transformation.
Show more...
Self-Improvement
Education
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How to Manage Your Emotions and Live Authentically
Gay Glow Up
20 minutes 40 seconds
11 months ago
How to Manage Your Emotions and Live Authentically

We’ve all heard the phrase “knowing is half the battle,” but what if that’s not true? In this episode of Gay Glow Up, we discuss how awareness alone isn’t enough to create real change and how that impacts our emotional intelligence. Building on last week’s discussion of self-awareness, we explore the next step in emotional intelligence: self-management. Learn how to stop reacting impulsively to life’s challenges and start responding intentionally. We’ll break down the Path to Action—how your thoughts shape your emotions and behavior—and share practical tips to rewrite the stories you tell yourself. Ready to show up as your authentic self? Tune in to discover how managing your emotions can transform your relationships, mental health, and personal growth. Website: www.valdetselimaj.com

Gay Glow Up
Join Valdet Selimaj, your personal growth coach, on a transformative journey to step into your greatness as a gay man. Each episode offers practical tools, inspiring stories, expert insights and action items to help you: overcome obstacles and break through limiting beliefs, develop self-awareness and embrace your authentic self, build resilience and cultivate a positive mindset, and achieve your goals. Whether you're seeking to improve your relationships, boost your career, or simply find more joy in your life, this podcast is your guide to personal growth and lasting transformation.