Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD
Hey everyone! In this episode of Food Culture Curious we’re joined by Matilde Ladner, a bilingual kidney dietitian from Peru. Matilde shares her experiences growing up in Peru and discusses the diverse influences on Peruvian cuisine, including Japanese, Chinese, Spanish, and African contributions. She delves into staple foods, culturally significant dishes, and traditional health beliefs in Peruvian culture. Matilde also offers practical advice for healthcare professionals on working with Latino and CKD populations, emphasizing the importance of cultural inclusivity in nutrition. Tune in to gain a deeper understanding of the intersection between cultural inclusivity and nutrition. Listen now!
00:00 Introduction to Peruvian Cuisine
00:24 Welcome to Food Culture Curious
01:09 Meet Our Guest: Matilda Ladner
01:52 Staples of Peruvian Diet
10:03 Peruvian Holiday Foods
14:33 Cultural Beliefs and Health Remedies
16:59 Functional Foods for Kidney Health
18:38 Advice for Healthcare Professionals
26:55 Resources and Final Thoughts
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!
00:00 Preview
00:29 Welcome to Food Culture Curious
01:14 Introducing Amanda Sauceda
02:39 Exploring Cultural Foods and Traditions
10:53 Gut Health benefits of Traditional Latin Foods
14:34 The Role of Fermented Foods
19:11 The Connection Between Teas and Gut Health
23:03 Mindfulness and Food Preparation
28:27 Final Insights and How to Connect
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.
00:00 Introduction
01:22 Meet Denee Bex
02:14 Growing Up with Navajo Foods
04:52 Exploring Protein Sources
08:00 Rediscovering Forgotten Fruits and Vegetables
14:20 Learning and Sharing Cultural Food Knowledge
21:55 Integrating Traditional Medicine in Healthcare
22:35 Cultural Beliefs and Food
26:01 Myths and Misconceptions About Native Foods
32:20 Nutritional Challenges in Native Communities
37:22 Balancing Cultural Foods with Health Goals
44:36 Final Thoughts and Resources
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
In this episode of Food Culture Curious we talk to Jing Xie, an online kidney dietitian originally from China. Jing specializes in helping individuals with Chronic Kidney Disease (CKD) through culturally inclusive nutrition and personalized, sustainable lifestyle changes. Jing shares insights into Cantonese food culture, how she tailors her dietary recommendations for patients of various cultural backgrounds, and the importance of understanding individual food preferences in medical nutrition therapy. She also covers common misconceptions about the Chinese diet in CKD management and important take-aways for a more culturally inclusive approach. Listen now!
00:00 Introduction
02:01 Cantonese Cuisine and Popular Dishes
05:14 Holiday Foods and Regional Differences
06:49 Nostalgic Foods and Cultural Transitions
08:44 Health-Related Foods and Wisdoms
13:37 Jing's Approach to CKD Nutrition
21:45 Final Thoughts
Food Culture Curious podcast is available on Spotify, Apple podcasts, Amazon music and YouTube!
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
Hey friends! On this episode of Food Culture Curious we share a rich conversation with Diana Mesa, a bilingual dietitian and diabetes educator. Diana shares her insights on Cuban cultural foods, traditional celebrations, and the challenges faced by the Cuban population regarding food scarcity and health. She also discusses the importance of culturally inclusive nutrition recommendations and how to bridge cultural gaps in healthcare. Listen now!
00:00 Introduction
01:13 Meet Diana Mesa: Bilingual Dietitian and Diabetes Educator
01:52 Exploring Cuban Cultural Foods
04:49 Traditional Cuban Holidays
09:42 Cuban Cultural Health Beliefs
12:08 Nutrition Care Challenges Faced by the Cuban Population
16:07 Focusing on Diabetes and Nutrition
20:04 Advice for Healthcare Professionals
26:10 Success Stories and Final Thoughts
28:33 How to Connect with Diana Mesa
Like what you hear? Take a screen shot of this episode, share on social and tag us!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
On this episode of Food Culture Curious we speak with Ke’alohi Naipo, a bilingual Native Hawaiian registered dietitian and owner of Naipo Nutrition in Hawaii. We discuss the importance of incorporating traditional and cultural foods into nutrition plans, the rich and diverse food culture in Hawaii, and Ke’alohi's work in providing culturally inclusive nutrition therapy. She also touches upon the nutrition care challenges in Hawaii, such as food costs and access, and the importance of a holistic approach that connects physical, mental, and spiritual well-being. Listen now!
00:00 Introduction to Food Culture Curious
01:05 Meet Kealohi Naipo
03:17 Exploring Hawaiian Food Staples
09:08 Hawaiian Holiday Food Traditions
14:40 Cultural Health Beliefs and Practices
17:33 Kealohi's Work with the Hawaiian Population
24:42 How to Connect
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast
Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
On this episode we chat with registered dietitian Esosa Osagiede, MPH, RDN. Esosa shares with us about her Nigerian and Black American food culture as well as her insights on how to incorporate cultural foods, particularly in bariatric and women's health nutrition. Tune in for a fascinating discussion on breaking down implicit biases about our cultural foods and embracing diverse nutritional practices.
00:00 Introduction
01:09 Meet Our Guest: Esosa Osagiede
02:15 Exploring Esosa’s Cultural Food Backgrounds
04:38 Cultural Holidays and Traditions
09:29 Bariatric Nutrition and Women's Health
13:10 Challenges in Bariatric Nutrition
16:37 Addressing Cultural Food Bias
25:34 Success Stories and Client Experiences
28:11 How to Work with Esosa
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious
Or by following and rating our podcast. Every click helps!
Want more community? Join our private Facebook Group: Food Culture Curious Dietitians
Get to know our guest!
IG/TikTok: @your.melanated.dietitian
In the latest episode of Food Culture Curious we sit down with Samina Qureshi, RDN, LD, founder of Wholesome Start, LLC. We discuss the importance of embracing cultural foods in nutritional recommendations and how this can reduce feelings of shame and guilt associated with traditional cuisine. Samina shares insights into Pakistani food culture, including common dishes, ingredients, and special foods for health and festive occasions. She also delves into the challenges of managing IBS with a low FODMAP diet while incorporating cultural foods. Listen now!
00:00 Introduction to Food Culture Curious
01:02 Meet Samina Qureshi: A Journey in Dietetics
02:04 Exploring Pakistani Food Culture
09:21 Cultural Holidays: Ramadan
13:32 Health Promoting Traditional Foods
22:50 Understanding the Low FODMAP Diet
28:16 Final Thoughts and Contact Information
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious.
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!
Want more community? Join our Facebook Group: Food Culture Curious Dietitians
On this episode we are joined by the lovely Jocelyne Ibarra a Mexican American Licensed Clinical Social Worker working in dialysis. She talks to us about her Mexican American food culture, holidays and cultural health beliefs. She also shares with us about different barriers that patients face when making dietary changes as well as how help support them on their road to reaching their health goals. Listen now!
Like what you hear? Your can support this podcast by giving us a five star rating, following or sharing with others! You can also support by buying us a coffee at buymeacoffee.com/foodculturecurious
Want more community and information about cultural inclusion in nutrition and health care? Follow on social!
We are @foodculturecurious on TikTok and Instagram and our FB group is called Food Culture Curious Dietitians
Hey friends! I cannot wait for you to hear this EPIC episode. The amazing Zariel Grullon from Love Your Chichos sat down to talk to us about her Dominican heritage, traditions and food culture. She also gave us a wonderful framework to help nutrition healthcare professionals be more culturally inclusive in their nutrition recommendations. Listen now!
Get to know our guest: IG @loveyourchichos
Like what you hear? Take a screenshot of this episode and tag us on social! You can also support this episode by following, sharing, rating or buying us a cafecito on Buymeacoffee.com/foodculturecurious
IG/TikTok @foodculturecurious
Want more community? Message us to join our private FB group!
On this amazing episode we are joined by Jackie Rodriguez, a speech language pathologist who shares with us about the marriage of cultures and flavors in her African American and Puerto Rican family. She also talks to us about her passion for bilingualism and how she works to create resources to make dysphagia nutrition care more culturally inclusive. Such important work-you're going to want to hear this one!
Like what you hear? Take a screen shot of this episode and share on social!
You can find us on Instagram/Tiktok: @foodculturecurious.
You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!
Want more community? Join our Facebook Group: Food Culture Curious Dietitians
Hi friends! On this amazing episode we have our guest Yi Min Teo MS RD CNSC, a registered dietitian nutritionist from Los Angeles originally hailing from Singapore. Yi Min shares her journey from growing up in a culturally diverse Singapore to moving to the U.S., and how her culinary experiences inspired her career in nutrition. Learn about popular Singaporean dishes, holiday foods, the principles of traditional Chinese medicine as they relate to modern dietary practices, and the importance of a culturally inclusive approach in GI health. You won't want to miss this one- listen now!
Get to know our guest:
IG:@herbsandfood
Follow on Social:
IG/Tiktok: @foodculturecurious
Private FB group: Food Culture Curious Dietitians
Like what you hear? Take a picture of this episode and tag us on social! You can also support this podcast by buying us a coffee at buymeacoffee.com/foodculturecurious , following, and rating. Every click helps!
