In the latest episode of Food Culture Curious we sit down with Samina Qureshi, RDN, LD, founder of Wholesome Start, LLC. We discuss the importance of embracing cultural foods in nutritional recommendations and how this can reduce feelings of shame and guilt associated with traditional cuisine. Samina shares insights into Pakistani food culture, including common dishes, ingredients, and special foods for health and festive occasions. She also delves into the challenges of managing IBS with a low FODMAP diet while incorporating cultural foods. Listen now!
00:00 Introduction to Food Culture Curious
01:02 Meet Samina Qureshi: A Journey in Dietetics
02:04 Exploring Pakistani Food Culture
09:21 Cultural Holidays: Ramadan
13:32 Health Promoting Traditional Foods
22:50 Understanding the Low FODMAP Diet
28:16 Final Thoughts and Contact Information
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