You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.
Topics discussed:
Understanding Component Meals
Practical Examples Shared:
Quick Meal Ideas:
🚀 Ready to Transform Your Meal Prep?
📱 Connect with Alex:
In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change.
💡 What You'll Learn
🎯 Key Takeaways
📩 Ready to take the next step?
Connect with Alex on Instagram at @AlexParker.fit to learn more about how to apply these strategies in your fitness journey.
🎙️ Episode Summary
In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.
💡 Key Takeaways
📝 Perfect For
Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.
🤝 Connect with Alex
Instagram: @alexparker.fit
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.
In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.
Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!
Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.
I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.
You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
