🎙️ Episode Summary
In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.
💡 Key Takeaways
📝 Perfect For
Whether you're struggling with post-vacation blues or dealing with an unexpected binge, this episode provides practical insights on maintaining a healthy relationship with food while pursuing your fitness goals.
🤝 Connect with Alex
Instagram: @alexparker.fit
