What Your Pancake Recipe is MISSING! (Hint: Not Protein Powder). Find out the #1 Secret Ingredient your current Low Carb Protein Pancake recipe doesn’t include.If you want to lose weight, but still eat pancakes and flapjacks, this video is for you! I’m sharing my favorite low carb protein flapjack recipe with a special ingredient that packs a powerful punch! These casein protein pancakes or flapjacks are not only high in protein and contain collagen peptides, but are packed with 48 grams of protein and 12 grams of healthy fats per serving. These are the best protein pancakes with protein powder for weight loss and also include an antioxidant-rich addition that turns them into true cancer-fighting foods. Using Beverly International UMP Protein Powder, this simple protein pancake recipe is perfect for anyone looking to boost their nutrition while enjoying a tasty breakfast. Ready to make your mornings healthier? Check out the easy, grab and go breakfast that I chow down on most mornings.Nutritional Information for #1 Collagen Protein Pancake Recipe418 calories 48 grams protein 27 grams complex carbs 6 grams fiber12 grams healthy fatsFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing the fat loss results you would expect?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you’re tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/
📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever.Best Supplements for Perimenopause Weight Gain, Fatigue, and Sleep IssuesIn this video, I’m sharing the 8 supplements all from my favorite supplement company - Beverly International. I personally use and recommend to my coaching clients to help support metabolism, muscle retention, better sleep, joint health, and hormonal balance during perimenopause and beyond. These aren’t trendy quick-fixes—they’re research-backed tools that work with your changing body, not against it.If you're navigating stubborn belly fat, brain fog, or disrupted sleep in your 40s or 50s, this is for you.The Perimenopause Supplements covered:- Protein for metabolism and satiety- Collagen for joints, skin, and connective tissue- ZMA for deep, restful sleep- 7-Keto DHEA for fat loss and metabolic support- Quadracarn for energy, mood, and lean mass- Lean Out for stimulant-free fat burning- Creatine for strength and body composition- EFAs and Joint Care for inflammation and hot flashes▶ Supplements mentioned are available at: https://FITBODY.com▶ Get personalized coaching at: https://JulieLohre.com/online-personal-training/You're not meant to figure this out alone—and you don’t have to. Let’s make this season one where you feel strong, supported, and in control of your body again.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/
📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
What does it really take to get fit—and stay that way—for 20+ years? Want to get fit and actually stay that way—especially if you want to be fit over 40?In this video, I’m sharing the 21 most important fitness lessons I’ve learned from 20 years as an online fitness and nutrition coach, IFBB Fitness Pro competitor, and women's fitness expert. These are the exact strategies that have helped me stay lean, strong, and energized through my 30s, 40s, and now into my 50s—and they can work for you, too.Whether you're dealing with menopause belly fat, struggling to build muscle, or just feel like your old routine isn’t working anymore, this is your roadmap. No gimmicks, no extremes—just real-world, science-backed lessons that thousands of women I’ve coached have used to transform their bodies.If you're a woman over 40 who wants to know how to get fit and stay that way long-term, this video breaks down exactly what matters (and what doesn’t). From training smarter, eating for your metabolism, building muscle, and finding consistency, these are the keys to real results that last.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Introduction: 21 Lessons from 20 Years as a Fitness Pro00:36 – Lesson 1: Why "Eat Less, Move More" Fails After 4001:58 – Lesson 2: Train for Muscle, Eat for Fat Loss03:06 – Lesson 3: 45 Minutes Is Enough—Train Smart04:50 – Lesson 4: Walking—The Most Underrated Fat Loss Tool06:08 – Lesson 5: Stop Eating Every 2 Hours07:28 – Lesson 6: Use Default Meals to Stay on Track08:53 – Lesson 7: Your Environment Shapes Your Results10:19 – Lesson 8: Motivation Comes After Action11:31 – Lesson 9: Build Habits That Replace Willpower12:33 – Lesson 10: Recovery Isn’t Optional—It’s Required13:33 – Lesson 11: Stop Tracking Calories Burned14:33 – Lesson 12: Your Fitness Plan Has to Fit Your Life15:22 – Lesson 13: Most Women Over 40 Need More Protein16:15 – Lesson 14: Lift as Heavy as You Can Safely17:20 – Lesson 15: Know the Difference Between Sore and Injured18:06 – Lesson 16: You’re Not Eating Bad—You’re Missing Structure19:05 – Lesson 17: Your Closet Could Be Sabotaging You19:57 – Lesson 18: Clean Eating Isn’t Always Complete20:52 – Lesson 19: Fitness Alone Won’t Fix Your Mindset21:41 – Lesson 20: Push Harder on Your Compound Lifts22:41 – Lesson 21: Stop Labeling Food as Good or Bad23:56 – Final Thoughts: Real Lessons That Actually Work
Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you’re navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you’ll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you’ll want them on repeat.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/
📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – Intro: The Ingredient Your Pancakes Are Missing0:20 – Why I Eat These Protein Pancakes Daily0:35 – Ingredient 1: Old-Fashioned Oats1:10 – Quick Cooking Tip for Oatmeal1:37 – Ingredient 2: UMP Protein Powder (Graham Cracker Flavor!)2:16 – Ingredient 3: Collagen Peptides2:48 – Ingredient 4: Eggs & Egg Whites for Texture and Protein4:44 – Mixing and Texture Tips for Perfect Batter5:43 – Cooking the Pancakes: Timing & Flipping7:26 – Why These Pancakes Support Fat Loss and Fullness8:01 – Final Flip: Pancakes Golden and Fluffy9:01 – How Many Pancakes This Recipe Makes10:00 – Why I Use UMP and Cook My Protein10:45 – Final Thoughts: Nutrition Breakdown & Benefits
Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it’s especially effective for women navigating hormonal shifts. Inspired by the science-backed approach of Dr. Stacy Sims, I’ll show you how to use short bursts of high intensity—followed by full recovery—to lower cortisol, improve insulin sensitivity, and burn stubborn belly fat.You’ll learn:- How SIT helps women boost metabolism and support fat loss- Why it works better than traditional cardio for body recomposition- How to structure your sprint sessions based on your heart rate- My personal method and favorite exercises (with real-time examples!)Whether you're in perimenopause, menopause, or just feeling stuck—this method can help you get results without spending hours on the treadmill. @DrStacySims 📌 New to my channel? I specialize in helping women 40+ transform their bodies with strength-based, macro-focused coaching. Subscribe for science-backed advice that actually works for this season of life.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – What 30 Seconds of Effort Can Do for Your Body0:31 – What Sprint Interval Training (S.I.T.) Is1:34 – Why SIT Matters for Women 2:14 – Benefits: Fat Loss, Hormones, Sleep, & More2:53 – SIT vs. HIIT: Key Differences4:08 – How to Add SIT into Your Week4:48 – Finding Your Sprint Heart Rate Zone6:00 – Recovery Heart Rate Zone & Why It Matters7:07 – Julie’s Sprint Interval Demonstration9:18 – Tracking Recovery Between Rounds11:44 – Round 2: Squat Jumps & Heart Rate Spike12:46 – How Recovery Time Changes with Each Round13:11 – Low-Impact SIT Options & Weekly Frequency13:46 – Closing Tips for Women
How I Built a DIY Garden Trellis & Grew Food in Just 10x13 Feet - Small Space Garden TourFitness Pro and Women's Fitness Expert, Julie Lohre gives a landscape garden tour. Want to see how I turned a 10x13 ft backyard space into a thriving landscape garden filled with tomatoes, cantaloupe, and mini watermelons? In this garden tour, I’ll show you how I created a small space garden that’s both beautiful and productive—with a simple DIY trellis design and propagation tips that anyone can do.Whether you're growing vegetables in a small backyard, looking for vertical gardening ideas, or want to try edible landscaping, this setup shows what's possible with just a bit of intention and creativity. I’m walking you through what’s growing, how I trellised my cantaloupe using scrap wood, and how I propagated my cherry tomato plants from last year’s crop. Yes—you can regrow tomatoes from cuttings!This isn’t your typical raised bed tour. It’s functional, low-maintenance, and fits beautifully into any residential landscape. If you’ve ever wondered how to grow food in a small garden or turn part of your flower bed into an edible garden space—this one’s for you.💚 Garden size: 10 ft x 13 ft🍅 Plants featured: Cherry tomatoes, cantaloupe, mini watermelons, lavender🪵 Trellis style: DIY A-frame made from scrap wood + paracord🍽️ Favorite way to use the harvest: Fresh in eggs, salads, and summer snacks!
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
7 Food Rules I Follow with My Diet Plan To Get Lean, Strong & Fit Over 40Want a real-world sample diet plan for women over 40 that actually works? In this video, I’m sharing my exact food framework—no extremes, no guesswork. These are the food rules over 40 that help women! Smart, sustainable diet strategies so you can get lean, strong, and fit.I’ve coached thousands of women through fat loss, body recomposition, and menopause—and these are the rules I live by personally as a woman in my 50s. If you’re wondering what to eat, how to time your meals, or how to break free from food obsession, this is for you.What you’ll learn:✓ How much protein you really need—and why it’s non-negotiable✓ The #1 mindset shift that changed everything for me✓ Why carbs and fats aren’t the enemy (and how to use them wisely)✓ What I eat every single day—including meals, snacks, and sweet cravings✓ My 7 food rules for fat loss and muscle tone after 40Join me as I share what I eat in a day! I'm excited to walk you through my real food rules that I follow every single day to fuel my body and maintain a healthy lifestyle. These aren't rules to restrict you, they're healthy habits to give you freedom after 50.0:00 – What I Eat Every Day to Stay Lean, Strong & Fit Over 400:32 – Rule 1: Protein First (30g per meal, 120g daily)1:30 – Why Protein Is Non-Negotiable Over 402:30 – Rule 2: 5+ Servings of Non-Starchy Veggies3:25 – Spices Count Toward Plant Diversity3:58 – Rule 3: Don’t Skip Fruit (2 Servings Daily)4:40 – Rule 4: Hydration Is Essential (Water + ACV Tips)5:28 – Rule 5: Meal Timing & Eating Window6:26 – Rule 6: Carbs & Fats with Intention7:20 – Rule 7: Ditch the Cheat Day Mentality8:35 – A Typical Day of Eating (My Real Meals & Snacks)10:05 – Final Thoughts: Structure = Freedom
Training Smarter During Perimenopause and Menopause
What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.
In this episode, I break down:
What’s really happening with your hormones
Why more cardio often makes things worse
How strength training becomes essential after 40
The right way to use short, powerful HIIT sessions
Why recovery isn’t lazy — it’s mandatory
A sample weekly training plan you can start using right away
This is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you’re tired of spinning your wheels, I’ll show you exactly how to train smarter, feel stronger, and take control again.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
6 Macro Mistakes Sabotaging Your Fat Loss (And How to Fix Them)Tracking your macros but not seeing results?You’re logging your food, hitting your numbers, and doing your best—but the scale won’t budge, energy is low, and you're wondering what’s going wrong.In this video, I’m breaking down the 6 biggest macro tracking mistakes I see women over 40 make—and how to fix them. These are the habits that sneak in and stall your progress, even when you think you're doing everything right.What You’ll Learn:✔ Why “eating clean” isn’t the same as eating balanced✔ How small bites and forgotten extras can sabotage your deficit✔ The truth about carbs and fats for hormone health✔ Why portion sizes matter more than you think✔ How to spot inaccurate food entries in tracking apps✔ When—and how—to adjust your macros as your body changesIf you’re tired of spinning your wheels with macro tracking, this video will give you clarity, confidence, and a real path forward.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – Intro: Why macro tracking might not be working0:50 – Mistake #1: Underestimating portion sizes2:00 – Mistake #2: Not tracking everything3:11 – Mistake #3: Fearing carbs or fats4:52 – Mistake #4: Eating clean but not balanced6:16 – Mistake #5: Using inaccurate app entries7:58 – Mistake #6: Not adjusting as your body changes9:34 – The Bottom Line: Track smarter, not harder10:15 – Next Steps & Part 1 of the Macro Series
GLP-1 Weight Loss: Fat or Muscle? What Women Must Know
GLP-1 and the Skinny Fat Trap: How to Avoid Muscle LossAre GLP-1 weight loss drugs like Ozempic, Wegovy, or Mounjaro making you skinny fat? If you're seeing the scale go down—but losing strength, shape, and energy—you’re not alone.In this video, I break down what the research really says about GLP-1 medications and why up to 40% of the weight lost may be from muscle, not fat. I’ll also show you exactly how to protect your metabolism and stay strong during your weight loss journey.As an IFBB Fitness Pro and women’s fitness coach with over 20 years of experience, I’ve helped thousands of women lose fat, build lean muscle, and feel confident in their bodies—at every stage of life, including menopause.✅ What you’ll learn:- The truth about GLP-1 and muscle loss- How to avoid the “skinny fat” trap- The best strength training strategies- Protein goals that actually work- Recovery tips for better results- Why women over 40 need a different approach
Mastering Macros: A Guide For Women 40+Confused about what macros are or how to track them? In this video, I break down exactly what protein, carbs, and fats do in your body—and why they matter so much more than just counting calories. If you're a woman in your 40s or 50s trying to lose fat, boost energy, and feel stronger, this simple, science-backed approach will help you fuel your body without obsession or restriction. Macros Explained: Protein, Carbs & Fat Made Easy for Real Women👉 Learn how to set your macros for fat loss👉 Find out why eating enough protein is key to your metabolism👉 See how carbs and fats can actually support your goals👉 Get tips for tracking macros without stress or perfectionFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
Protein After 40: 5 Mistakes Women Keep Making (And What To Do Instead!)Struggling to lose fat or build muscle after 40? It might not be your workouts—it could be how you're using protein. In this video, women's fitness expert Julie Lohre breaks down the 5 most common protein mistakes women over 40 make—and shows you how to fix them to get real results.✅ Learn how to:
If you're in perimenopause, post-menopause, or just want to feel stronger, leaner, and more energized—this is your protein reset.➡️ Favorite protein powder: Ultimate Muscle Protein (UMP) https://www.fitbody.com/products/beve...➡️ Want one-on-one coaching? Visit https://JulieLohre.com to get started.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-persona...💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
What Actually Works: Weight Loss Diet Plan for Women 40+Are you tired of diets that leave you hungry, exhausted, or feeling like you’re constantly “falling off the wagon”? This video is for you!If you're a woman in your 40s or 50s looking to lose weight without extreme diets, I’m walking you through the exact nutrition system I use with my clients—and myself.💡 What You’ll Learn:- The 4 food categories every woman needs daily (and how to portion them)- How to build a fat-burning plate—no calorie counting required- Meal timing tips for steady energy and fewer cravings- Hydration strategies to boost fat loss naturally- How to ditch the “cheat” mindset and make this sustainable for lifeThis isn’t about cutting carbs or skipping meals—it’s a balanced fat loss plan built for real life. You’ll learn how to eat in a way that supports your metabolism, preserves lean muscle, and actually feels doable long-term.👩💻 Ideal for:Women 40+ looking to lose fat without obsessionPerimenopausal and menopausal women struggling with energy or cravingsBusy moms and professionals needing structure that fits their lives
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 - Intro: Realistic Weight Loss for Women 40+ 00:46 - Overview: What This Diet Plan Covers 01:00 - Step 1: Choose Your Core Foods 01:31 - Building Your Go-To Food List 01:34 - Best Protein Sources for Women 02:09 - Smart Carbs: What to Eat and Why 02:37 - Healthy Fats for Hormones and Fullness 03:06 - Importance of Non-Starchy Veggies 03:40 - Step 2: Build the Perfect Plate 04:35 - Step 3: Time Your Meals for Fat Loss 05:48 - Example Day of Meals and Snacks 06:38 - Step 4: Hydrate for Better Fat Loss 07:54 - Step 5: Make It Sustainable (No Cheat Days) 08:14 - The 3 S's: Simple, Structured, Sustainable
Losing fat shouldn’t mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that’s exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn’t come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I’m sharing how to approach fat loss without the obsession. You’ll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn’t the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don’t have to go it alone—and you don’t have to settle for quick fixes that leave you feeling worse. If you’re ready for real, lasting change, I’d love to help.
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Fat Loss Doesn’t Have to Rule Your Life 00:18 – The Pressure to Hustle Harder Isn’t Working 00:45 – Sustainable Results Come from Balance 01:03 – Why Strength is Your Secret Weapon 01:35 – Cardio vs Strength Training for Fat Loss 02:06 – How to Train Smart Without Burnout 02:47 – The Ideal Weekly Training Plan 03:34 – Choosing the Right Exercises and Weights 04:17 – Fueling for Fat Loss Without Going Hungry 04:52 – Why Undereating Backfires After 40 05:35 – What Balanced Nutrition Actually Looks Like 06:11 – Why the Scale Can’t Be Your Only Measure 06:51 – Body Recomposition: What Really Matters 07:30 – Non-Scale Victories You Should Celebrate 08:08 – How Support & Coaching Change Everything 08:43 – You Don’t Have to Do This Alone 09:07 – My Coaching for Women Over 40: A Better Way 09:45 – Final Thoughts: Lose Fat Without Obsession
Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore.In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I’ll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You’ll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you’re ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/
FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Stop Guessing Your Calories 00:17 – What Is Resting Metabolic Rate (RMR)? 01:34 – The Best Formula to Calculate RMR (Mifflin-St Jeor) 03:16 – Real Client Example: RMR Step-by-Step 05:12 – Understanding NEAT: Daily Movement That Matters 07:00 – Estimating Calories Burned from Workouts (EAT) 09:41 – How to Calculate Your Total Daily Calories (TDEE) 12:09 – Set Calories for Fat Loss, Muscle Gain, or Recomp
10 Best Foods with 30g of Protein for Women Over 40Not sure how to actually hit your protein goals? You're not alone. In this video, I’m breaking down exactly what 30 grams of protein looks like from 10 simple, whole food sources—perfect for women over 40 who want to build lean muscle, boost metabolism, and lose body fat.You’ll learn:- The most effective lean protein sources to hit your daily target- How to combine whole eggs with egg whites for a balanced protein meal- Easy swaps for plant-based protein like tofu and tempeh- How I use UMP Protein Powder and collagen peptides to simplify meals- Tips for staying consistent without overthinking your foodThis guide takes the guesswork out of protein and shows you how to structure meals that fuel fat loss and hormone health.🍳 Whether you're tracking macros or just trying to eat better, this is a must-watch for women navigating midlife nutrition changes.
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Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I’m breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I’ll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn’t about perfection. It’s about real progress—and I’m here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!https://youtu.be/id3PfAPY1-U?si=g4F8jIyBdquR_6ZoFOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 - Is Your Metabolism Broken?00:18 - Why Fat Loss Feels Harder After 4000:54 - What’s Really Happening to Your Body01:20 - Muscle: Your Metabolic Powerhouse01:40 - The Cardio Mistake Most Women Make02:00 - How to Strength Train for a Stronger Metabolism02:26 - The Truth About Under Eating03:00 - What Your Body Actually Needs Now03:06 - How to Eat for Fat Loss & Energy Over 4003:36 - Fix Your Mindset Around Food04:04 - What Is Metabolic Flexibility?04:22 - Ditch the Quick Fixes04:45 - Learn to Listen to Your Body’s Signals05:17 - Hunger, Cravings & Energy: What They’re Telling You05:56 - Stop the Diet Drama06:22 - Fueling Your Body = Lasting Change06:48 - You Don’t Have to Do This Alone07:20 - The Coaching Support You Deserve08:12 - Final Thoughts: Your Metabolism Isn’t the Enemy
80% of women will experience some form of hormonal imbalance during their lifetime, according to research. In this video, I dive into six signs that your hormones might be out of balance and explore natural solutions to help you regain control. Whether you're dealing with mood swings, fatigue, weight gain, or other symptoms, these science-backed strategies will help you feel better fast and to finally start losing weight. Don't let hormonal imbalances disrupt your life and limit your fat loss! Learn how to identify the signs and take action to restore your health naturally.
Are Your Hormones Balanced? 6 Signs + Natural Fixes to Feel Better Fast
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Ready For At Home Butt Exercises That Are TOTALLY New? These unique bodyweight glute exercises can be done from anywhere with no weights or machines... not even bands.
You can still get a great leg workout from home without fancy equipment. Get ready to activate your glutes and get the lean, shapely legs and butt you are after. In this video, I am sharing 10 of the best body weight glute moves you have probably never tried before. Tight, lean legs and glutes are just 10 exercises away!
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💪 SUPPLEMENTS: http://fitbody.com/
🎧 PODCAST: https://julielohre.com/fitbody-podcast/
🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/
