Easy & Fluffy Protein Pancake Recipe with 48g Protein Perfect for Women Over 40!Looking for the best protein pancake recipe that’s actually healthy and satisfying? In this video, I’m showing you how to make my go-to high-protein pancakes—the ones I eat almost every single day. These are packed with 48g of quality protein, oats, collagen, and my #1 secret ingredient that adds fiber, omega-3s, and serious staying power.Whether you're trying to lose fat, boost energy, or stay full all morning, these pancakes deliver. This is the perfect protein breakfast for women over 40—especially if you’re navigating hormonal changes, muscle loss, or just tired of boring meals.In this video, you’ll learn:- How to make protein pancakes with oatmeal and UMP protein- The flaxseed benefit no one talks about- My favorite flavor combos (vanilla + graham cracker = magic)- Why these pancakes help curb cravings and support fat lossMacros per batch:✔️ 418 calories✔️ 48g protein✔️ Gluten-free✔️ Packed with fiber, collagen, and omega-3sEasy to prep, easy to love. Make them once and you’ll want them on repeat.
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📺 YOUTUBE: youtube.com/@fitbodydotcom?sub_confirmation=1🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/0:00 – Intro: The Ingredient Your Pancakes Are Missing0:20 – Why I Eat These Protein Pancakes Daily0:35 – Ingredient 1: Old-Fashioned Oats1:10 – Quick Cooking Tip for Oatmeal1:37 – Ingredient 2: UMP Protein Powder (Graham Cracker Flavor!)2:16 – Ingredient 3: Collagen Peptides2:48 – Ingredient 4: Eggs & Egg Whites for Texture and Protein4:44 – Mixing and Texture Tips for Perfect Batter5:43 – Cooking the Pancakes: Timing & Flipping7:26 – Why These Pancakes Support Fat Loss and Fullness8:01 – Final Flip: Pancakes Golden and Fluffy9:01 – How Many Pancakes This Recipe Makes10:00 – Why I Use UMP and Cook My Protein10:45 – Final Thoughts: Nutrition Breakdown & Benefits