How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)

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FITBODY Podcast with Julie Lohre

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6 days ago

Connect now at ⁠JulieLohre.com⁠ & FITBODY.com Get ready to achieve your best FIT BODY with the FITBODY podcast, hosted by Women's Fitness Expert & IFBB Pro, Julie Lohre. As one of the world's 1st Online Personal Trainers, Julie has helped thousands of women love how they look & feel through her online fitness coaching program. At age 48 and as a 2x breast cancer survivor, she understands the unique challenges women face. Join Julie on a mission to take away the guesswork & help highly driven women supercharge their metabolisms & reach their personal best.

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How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)

FITBODY Podcast with Julie Lohre

14 minutes 13 seconds

6 months ago

How I Calculate Calories for Women Over 40 (Fat Loss Without Guessing)

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You’re not alone—and the good news is, you don’t have to guess anymore.In this video, I’m walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I’ll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You’ll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you’re ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/

FOLLOW ME📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ℹ️ WEBSITE: https://julielohre.com/🏆 COACHING: https://julielohre.com/online-personal-training/💪 SUPPLEMENTS: http://fitbody.com/🎧 PODCAST: https://julielohre.com/fitbody-podcast/🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/00:00 – Stop Guessing Your Calories 00:17 – What Is Resting Metabolic Rate (RMR)? 01:34 – The Best Formula to Calculate RMR (Mifflin-St Jeor) 03:16 – Real Client Example: RMR Step-by-Step 05:12 – Understanding NEAT: Daily Movement That Matters 07:00 – Estimating Calories Burned from Workouts (EAT) 09:41 – How to Calculate Your Total Daily Calories (TDEE) 12:09 – Set Calories for Fat Loss, Muscle Gain, or Recomp