Supplements Every Woman 40+ Needs (Master ‘The Change’)Are you over 40 and suddenly gaining weight, waking up at 3am, or feeling completely wiped out by midafternoon? You're not imagining it—and you're definitely not alone. These are common signs of hormonal changes during perimenopause, and they can make fat loss, energy, sleep, and mood feel harder than ever.Best Supplements for Perimenopause Weight Gain, Fatigue, and Sleep IssuesIn this video, I’m sharing the 8 supplements all from my favorite supplement company - Beverly International. I personally use and recommend to my coaching clients to help support metabolism, muscle retention, better sleep, joint health, and hormonal balance during perimenopause and beyond. These aren’t trendy quick-fixes—they’re research-backed tools that work with your changing body, not against it.If you're navigating stubborn belly fat, brain fog, or disrupted sleep in your 40s or 50s, this is for you.The Perimenopause Supplements covered:- Protein for metabolism and satiety- Collagen for joints, skin, and connective tissue- ZMA for deep, restful sleep- 7-Keto DHEA for fat loss and metabolic support- Quadracarn for energy, mood, and lean mass- Lean Out for stimulant-free fat burning- Creatine for strength and body composition- EFAs and Joint Care for inflammation and hot flashes▶ Supplements mentioned are available at: https://FITBODY.com▶ Get personalized coaching at: https://JulieLohre.com/online-personal-training/You're not meant to figure this out alone—and you don’t have to. Let’s make this season one where you feel strong, supported, and in control of your body again.
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