We’re back! After a brief hiatus, we’re excited to return to Finding Space, though not as frequently as before. When the timing feels right, we’ll be using this platform to share things that are exciting to us here at Found—Space, and this episode is no exception.
In this episode of Finding Space, Chris Barnes, a leading expert in epigenetics, explores the evolving world of epigenetic testing and how it can help us understand aging, disease risk, and the impact of lifestyle choices. From measuring biological age to supporting health through personalized interventions, Barnes discusses the significance of DNA methylation, the latest advancements in testing, and how sauna use and supplements can optimize health. Discover how to harness your genetic potential to enhance wellness, slow aging, and improve your quality of life.
Unlock Your Genetic Health with Chris Barnes
The Precision Genetic Test Kit maps your hard-coding genes and genome, revealing insights into neurotransmitters, your ability to process and store essential vitamins (like vitamin D), and how your body manages different biochemical pathways. This test helps you understand your genetic predispositions and areas where you may need extra support. The kit takes 2-3 weeks to process, and once the results are in, you’ll have a one-on-one consultation with Chris to walk you through the findings.If you're looking to go even further, the True Age Test Kit measures your biological age and the rate at which you’re aging, offering deeper insights into your pace of aging and long-term health.
Exclusive Offer
As a Finding Space listener, we’re excited to offer you 15% off the Precision Genetic Test Kit with the code FOUNDSPACE. Take control of your genetic health and gain personalized insights into your wellness journey today.
Website: chrisbarneswellness.com.au/genetic-test-kit/
Instagram: @chrisbarneswellness
The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you.
It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful.
But for now, this is goodbye.
This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades.
Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents.
Key Moments:
1:50 Dad Stats
3:30 Becoming a Stay-at-Home Dad
7:50 Navigating Parenthood, Business & Looking after Yourself
15:25 Thinking Fast & Slow
18:45 First-Time Parenting - Navigating Sleep
20:45 The Need to Do More as a Dad
25:00 Dad Chats
27:00 Everyone Raises Their Kids As Best They Can
31:05 Two Men Talking About Birth
Instagram: @itsjoshmiller
TikTok: @itsjosh.miller
In this week's epsiode, we are joined by Dr. Peta Stapleton.
Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year.
Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping.
In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out.
We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it.
Key Moments:
0:55 - What is EFT/Tapping?
1:33 - How Peta found EFT?
6:55 - What is Happening When We Tap?
13:25 - Tapping & The Nervous System
21:40 - What's Happening in the Brain with Deep Healing Techniques?
24:10 - Rewiring The Brain with Truth & Acknowledgement
32:00 - The Problem with Resilience & Holding onto Emotions
39:00 - What Makes Tapping So Effective?
44:00 - Slow VS Fast Tapping
To find out more;
Website: www.petastapleton.com
Instagram: @petastapleton
This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou.
A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact.
Thankyou’s fast-growing range of personal care products is stocked by major retailers in Australia, with every product existing all for the end of extreme poverty. Justine is a pioneer whose drive for leadership, relentless pursuit of innovation, and commitment to making values-led decisions at all costs have shaped the Thankyou brand into the consumer movement it is today. To date, Thankyou has raised over $17 million to impact the lives of people across 32 countries
In this epsiode, we hear the story that inspired the creation of the Thank You Enterprise, alongside the belief that they needed to dedicate their lives to something greater than themselves, helping people experiencing extreme poverty in many places all over the world.
Key Moments:
00:25 Mum Stats and Balancing Family & Work
4:30 The Story behind the Thank You Group?
13:00 Witnessing Poverty
16:20 Starting Thank You Water
20:05 BELIEF
22:35 Giving Model - Deciding where the funds go?
30:00 A Holistic Approach to Branding & Business
34:30 Raising Awareness & Educating The Next Generation
38:22 Current Projects
Find Out More:
Website: https://thankyou.co/
Instagram: @thankyouaus
Facebook: @Thankyou
YouTube: @thankyouaus
Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you.
We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved.
Key Moments:
1:30 - Creating a Business, from the Ground Up
17:30 - What a Journey
19:00 - Going All In
22:00 - Making Natural Sweets, The Process
31:22 - Where is Funday Sold?
32:48 - Persistence is the Key
Website: www.fundaysweets.com
This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do.
Key Moments:
1:25 - How Loren's Breathwork Journey Started
4:04 - Difference Between Pranayama & Breathwork Journeys
5:30 - Defining Breathwork
6:38 - Holotropic Breathwork
9:16 - Rebirthing Breathwork
12:04 - The Whole Range of Human Emotion Through Breath
16:27 - What Is Happening In The Body?
21:38 - Tools To Support Us In A Breathwork Journey
25:45 - Creating Personal Breathwork Practice
27:30 - Elongating the Exhale
29:50 - Breath Holds
37:27 - A Little Reminder
Instagram: @lorenhoney_
Website: www.lorenhoney.com
Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.
Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.
He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw.
He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’ approach.
Bringing you a conversation that cuts through the crap, bringing it back to basics when it comes to health & fitness and how we can achieve good results.
Key Moments:
2:30 - Cardio Gets a Bad Wrap
4:35 - Energy Balance: What Is It?
7:13 - Working Out Your Energy Balance
9:00 - Don't Get Fixated on the Wrong Numbers
14:20 - Working with Athletes at a Personal Level
18:31 - Nutritional Approach for Everyone
24:25 - Danny's Bio-Hacking Routine
28:30 - Meditation & Mindset
To find out more visit: https://dannykennedyfitness.com/
Instagram & Facebook: @djkfitness
Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well.
In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is actually achievable for us on an individual level when it comes to health & fitness.
Tune in, to find out more.
Key Moments:
0:00 - Introducing Tim Robards
4:40 - Running an Efficient Household
7:45 - Navigating Busy Schedules & Relationships
14:00 - Dealing with Stress & Anxiety
19:45 - Staying in Integrity with Yourself
24:45 - Loving Your Body
29:00 - Be The Best Version of Yourself
33:38 - Short-Term Discomfort, For Long-Term Comfort
35:15 - Creating Uncomfortable Situations, in Every Day
38:22 - One Movement for The Rest Of Your Life
Find Out More:
Instagram: @mrtimrobards & @therobardsmethod
Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.
In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago.
Key Moments:
1:20 - Adrenal Dysfunction
4:28 - Sneaky Stress
7:45 - Regulating the Nervous System
10:28 - Are You Putting Yourself into Sympathetic Nervous State?
12:05 - How Do We Look After The Adrenals?
22:33 - The Importance of Sleep
26:00 - How Do We work On Sleep?
29:00 - Dreams
30:27 - How Much Of An Impact Stress Has?
If you missed out on Part 1 & 2, go back and give them a listen.
Join us for Part 2/3 as we continue our journey through the Gut Health Miniseries.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle.
In this epsiode, we continue to conversation we started last week; diving straight into the topic of POO, we discuss the Gut Wall, the Microbiome, Increased Intestinal Permeability (Leaky Gut), and Liver Funtion/Detoxification.
Key Moments:
1:00 - Let's Talk About Poo
5:32 - What Is The Gut Wall?
8:35 - Increased Intestinal Permeability (Leaky Gut)
14:00 - What Can We Do To Heal The Gut Wall?
18:05 - The Microbiome
20:15 - How Do We Know If Our Gut Microbiome Needs Support?
23:15 - Estrogen & The Gut
27:35 - How Do We Look After The Microbiome?
35:14 - The Liver - Our Detoxification Organ
40:35 - How Do We Know If Our Liver Isn't Working Right?
42:25 - What Can We Do To Support Phase II Liver Detoxification/
44:15 - We Can't Forget About The Kidneys
If you missed out on Part 1 last week, go back and give it a listen.
Part 3 is still to come...
Join us as we embark on a 3 part journey, unpacking things like GUT HEALTH, HORMONE FUNCTION, ADRENAL FUNCTION & STRESS, aligning us on a journey to better health.
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a key principle of her personalised approach to long-term good health.
There is no one size that fits all when it comes to dealing with health, diet & nutrition. Every person is unique in their body, their health needs, and their lifestyle.
We are going to talk about our digestion, the liver, our kidneys, stress, and of course POOP.
In this first part of the miniseries; we get into the topic of DIGESTION, it's not as simple as it sounds. Tune in to find out more.
Key Moments:
4:39 - What Symptoms Might People Be Experiencing If Digestion Isn't Optimal?
5:50 - Digestion Starts In The Mouth
7:10 - Chewing & Digestive Juices
9:27 - What Happens When Food Arrives In The Gut?
10:45 - Low Stomach Acid
17:17 - BURP TEST
18:50 - Improving Stomach Acid
23:00 - Bile: What Is It & What Does It Do?
28:30 - How Can We Support Bile Production? PART 2 & 3 To Be Released.
In this week's episode, Alex sat down with Courtney Joyce a 36-year-old husband and father of 4 children, committed to changing the perception of what his children think is achievable in life.
Spending his teenage years obsessed with sport (mostly rugby league) having big ambitions to play professionally but soon realized that whilst his intent was there my actions didn’t follow it. Working in coal mining for 12 years, it slowly started to take a toll both physically and mentally, being in a constant deficit of sleep and health working shift work and being in a toxic environment was mining his energy and dreams.
"I never expected or planned to be average or normal, I always knew deep down I was destined for more and was leaving personal progression on the table so I challenged myself and started a business" Now the Co-Founder of Virtual Spotter / CloudTasker, Courtney pushes himself to show up and get better every day, whether that is being a husband, a father, a business owner or running a half marathon every day for 202 days. Yes, you read that correctly. Courtney is an amazing example of a man who keeps himself accountable, holds strong to what he values, and prioritizes growth. Taking each day and giving it his all.
Tune in to this episode for an inspiring and motivating conversation, that may change your perspective on getting uncomfortable, and what it means to live by your values, and intentions and take aligned action toward your goals. This epsiode is full of so many great takeaways, we hope you enjoy it!
Key Moments:
0:08 - Reframing Recovery to Optimisation
6:50 - Prioritising Yourself & Relationships as a Parent
12:20 - Male Role Models
14:00 - Living in the Present, Give Each Day Your All
16:00 - The Importance of Aligned Values, Intentions & Action
20:00 - Running a Half Marathon Every Day for 202 Days
25:00 - Continuing the Journey of Doing Something Undesirable Everyday
29:13 - I Stopped Consuming and Started Processing
31:45 - Erring on the Side of Less, and Staying Comfortable, The Body's Response to Stress
34:50 - Easy vs Simple
38:00 - Self-Accountability is a Superpower
40:38 - Outliers - Put Yourself in the Position to Grow - Be Uncommon Amongst the Uncommon
44:55 - Control Over Your Life & Creating an Environment of Freedom
56:15 - Perspective Over Time and Our Lives
1:03:40 - There is Beauty in Every Experience
1:05:25 - Why Do You Think Young Men Are More Open to Talking About Feelings, Thoughts, and Ideas Now?
1:09:05 - Values, Discipline, and Staying Open to New Information
Instagram: @_courtney_joyce
Virtual Spotter: @virtual_spotter_
In this week's episode, Alex sat down with Sjana Elise. Now you may have seen her pop up on your Instagram feed before, but if not, Sjana is a Yoga instructor, Retreat facilitator but all in all, A LIFE ENTHUSIAST. Doing what she loves and calling it a job! She has managed to make a career for herself by mixing yoga, travel, writing, modeling, and photography all together! Sjana experienced her share of challenges growing up, now using her experience to help other people struggling with anxiety and depression. Showing others, especially other girls, how beautiful life is, and just how extraordinary it can be if only we allow it to be. "It has been hard work, and it hasn't always come easy! But following my passions and the curiosities that lead me to be where I am today, has certainly been one of the most rewarding and meaningful things I have done in my life." - Sjana Elise In this conversation, we talk about what it's like to be an influencer online, and how Sjana keeps herself accountable for showing up as her authentic self in a world filled with comparison. We discuss the importance of accountability, flexibility, and personal practices to remain embodied. We take a trip down memory lane as Alex opens up about the experiences of long water fasts (if you're new here, listen up) and how some forms of abstinence can lead us on a spiritual journey.
Key Moments:
0:30 - What is it Like Having 1.3M Followers?
3:00 - The Importance of Personal Practices
7:50 - Sjana's Morning Flow
14:15 - Where Her Journey Began
23:30 - Constraints & Creativity
25:50 - An Old Soul, A Person Wise Beyond Their Years
28:00 - A Recap of Alex's Fasting Experience
40:00 - A Journey through Abstinence to Magic
44:14 - What's Next?
Instagram: @sjanaelise
Website: www.sjana.com.au
Youtube: @sjana
Sjana's Book: 'You Will Rise'
This week, we are speaking with Inna Segal.
Join us as we sit down, and discuss some of the more subtle parts of being human. In this epsiode, we talk about the catalyst for change & healing Inna experienced in her life after struggling with chronic pain. We open up the conversation around going within and learning to understand ourselves on a deeper level, and some ways in which we can approach doing the inner work and navigating deeply rooted emotions such as Shame and Anger. Inna explains how we can use simple daily practices, and how we can integrate the use of colour in our lives, in simple and playful ways.
Who is Inna Segal?
Inna Segal is a gifted healer and a pioneer in the field of energy medicine and human consciousness. She is the bestselling author of The Secret Language of Your Body and The Secret Language of Colour Cards as well as various books, card decks, journals, and audio. Inna can ‘see’ illness and blocks in a person’s body intuitively, explain what is occurring, and guide people through self-healing processes. When Inna was a teenager, she suffered from severe back pain. She was deteriorating despite visiting doctors, chiropractors, and other healthcare professionals.
By her early twenties, Inna’s pain was so intense that she could barely walk for weeks. In an incredible twist of fate, Inna discovered an unusual way of communicating with her body while meditating. By tuning into her back and releasing all the pain and negative emotions, she was able to heal herself. Inna Segal dedicates herself to assisting others in their journey of self-healing and empowerment. Her practical healing techniques, internet presence, and radio and television appearances are changing the lives of millions of people worldwide.
Key Moments:
1:55 - A Catalyst for Change & Healing
6:30 - Going Within & Understanding Ourselves On A Deeper Level
10:10 - How Do You Know When You're Ready?
14:40 - Working Through Deeply Rooted Emotions
22:45 - How Do Deeply Rooted Emotions Manifest in the Body?
29:50 - Self-Inquiry Practices
32:20 - How Can We Use Colour In Our Life?
49:40 - Inna's Take On Red Light Therapy
51:09 - The Secret Language of Your Soul Cards
57:04 - Understanding Modern Spirituality Book
Website: innasegal.com
Facebook: Inna Segal Author
YouTube Channel here.
Inna Segal is the best-selling author of the profound healing book The Secret Language of Your Body is sharing an incredible masterclass for FREE! Join Inna's Masterclass here.
Here is what you will discover during this class:
In this week’s episode, let’s cut through the taboos. We are talking about pleasure, about yonis, penises and so much more. We need to be okay with having these conversations. Sure, there may be an appropriate time and place, but these conversations are incredibly important. Incredibly empowering. These conversations about connecting to our sexuality, our sensuality, and just to our bodies, in general, are such pivotal points when it comes to talking about health and vitality. And to start this conversation, we are joined by Rosie Rees.
Rosie is an activist for internalised freedom, a ground-breaking sex toy creator, sex educator, and pleasure pioneer. She is the founder of Yoni Pleasure Palace, The Naked Awakening (Women’s Nude Yoga), Yinn Body, Splash Blanket, and one of Australia’s leading Sex and Relationship Coaches.
She is a voice for the taboo topics that keep us suppressed, for supporting people to shed the shame when it comes to their bodies and pleasure, and for creating more opportunities for women to appreciate themselves and experience the lifetime of pleasure available to them.
In this week’s episode, we talk about:
Key Moments:
0:00 - Introduction
3:15 - Navigating Censorship Online
12:30 - Rosie's Business Journey
14:30 - What is a Yoni Egg?
21:55 - A Healthy Relationship with Your Pussy (Pussy: A Reclamation by Regena Thomashauer)
29:00 - Crystal Wands & Glass Dildos
33:33 - Investing in Yourself, Your Pleasure, and Sexual Wellness
35:50 - Stop Sucking It In
42:20 - What's Next for Rosie?
Find out more:
Instagram:
@rosie.rees
@yoni_pleasure_palace
@splashblanket
@yinnbody
@naked.awakening
Website: https://rosierees.com/
Daniel Ebbett is the founder of BlockBlueLight. BlockBlueLight was born out of his personal struggle with chronic insomnia and migraines. Despite trying various remedies such as sleeping pills, natural herbs, and breathing techniques, Daniel's health continued to decline, leaving him feeling helpless and frustrated. Even consulting with specialist doctors proved to be of little help. Determined to find a solution, Daniel began conducting his own research and discovered the connection between light, specifically blue light, and its impact on circadian rhythms and melatonin secretion, leading to sleep issues.
In this week’s episode, we discuss:
Key Moments:
0:00 Introduction
2:25 Where It All Began
7:15 Light, Water, and Magnetism
11:50 What Is the Issue With Blue Light?
15:30 Day/Night Cycles and the Brain
20:45 A Passion for Sharing – Block Blue Light
25:18 Flicker, What Is It?
33:50 EMFs
39:30 Blue Blocking Glasses
50:50 Light Hygiene
Use our code: FOUNDSPACE for 10% off the entire range.
Website: https://www.blockbluelight.com.au/
Instagram: @blockbluelight_official
Facebook: @BlockBlueLightOfficial
Today, we speak with Richard Smith, found of Keto-Pro one of the world’s renowned Ketogenic Lifestyle businesses, who provides people with the tools to successfully live a ketogenic lifestyle. After experiencing a huge shift in his health and well-being through adopting a ketogenic lifestyle, Richard wanted to tell the world about his secret... he wanted to change the lives of others, and the way living this way had changed his.
In this episode, we talk about:
Key Moments:
0:00 Intro
3:00 Richard’s Story
6:00 A Step into Ketosis
10:50 Pre-Keto Lifestyle
17:20 First Stage: What is happening in our body?
22:42 Testing Ketone Levels
27:04 Trying New Things
34:00 Second Stage: Our Bodies are Upregulating and Adapting
38:00 Different Paths of Keto
48:10 Removing Grains
50:15 The Dangers of Seed Oils
54:40 The Ketogenic State Isn’t New
1:02:10 Supplementing With Ketones
1:11:13 How do you know when you’re adopted?
1:12:45 NAD
Instagram: @keto_athlete_uk
Website: https://theketopro.com/ Podcast: https://theketopro.com/pages/videos-the-keto-pro-podcast
In this week's epsiode, Alex sat down with Dr. Arne Rubinstein, Dr. Arne is the CEO and Founder of the Rites of Passage Institute. He has over 30 years of experience as a medical doctor, counsellor, mentor, speaker, and workshop facilitator. The programs, seminars, and camps he’s helped to develop have been attended by more than 350,000 people globally, while some of the largest schools in Australia have implemented the framework effectively. The programs are designed to support boys and girls in successfully making a safe, healthy transition into adulthood. His goal is to make Rites of Passage mainstream once again. In the epsiode, we talk about:
Key moments:
0:00 - Intro
3:30 - Arne's Impact Across The World
5:40 - Comparison, and The Internet
7:55 - Breaking Down Core Beliefs
12:30 - The Importance of Stories
17:40 - A Journey Into Manhood
21:27 - What is a Rite of Passage?
31:50 - Submitting to Tradition
38:40 - What does a Rite of Passage Look Like Today?
43:45 - The Importance of Reintegration
47:50 - Community Holds Structure
52:41 - Major Rites of Passage in Life
To find out more from Dr. Arne:
Website: https://ritesofpassageinstitute.org/
The Rites of Passage Institue Instagram: @ropinstitute
Follow Arne on Instagram: @arnerubinstein
We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over the world about ways to live a better life.
In today's epsiode we talk about:
Key Moments:
0:00 - Introduction
3:15 - What It's Like On Survivor...
10:30 - The Importance of Creating Safe Spaces For People
14:08 - Listening VS Problem Solving
21:20 - Mental Health Culture
25:57 - How Do You Know If Your Mental Health Is In A Good Place?
30:35 - The Power Of Non-Negotiables
33:35 - Starting LIVIN.org After Losing A Friend
42:18 - Navigating A Sense Of Guilt
44:06 - Empowering Others
Website: https://www.samwebb.com.au/
Instagram: @samwebb
It Ain't Weak To Speak Podcast
