We sat down with Sam Webb, Sam is an Actor, Keynote Speaker, and Mental Health Advocate, who Co-Founded livin.org, you may know him from his role on Neighbours, or more recently his appearance on Australian Survivor. Sam is also the co-author of, Transformation: Turning Tragedy into Triumph and the Host of his podcast "It Ain't Weak To Speak " where he interviews guests from all over the world about ways to live a better life. 

In today's epsiode we talk about:

• Sam's experience with his own mental health,
• What it was like to start a charity off the back of losing a friend to suicide,
• becoming a Mental Health Advocate,
• and the importance of creating safe spaces for ourselves, and others and what it really means to listen.

Key Moments:

0:00 - Introduction

3:15 - What It's Like On Survivor...

10:30 - The Importance of Creating Safe Spaces For People

14:08 - Listening VS Problem Solving

21:20 - Mental Health Culture

25:57 - How Do You Know If Your Mental Health Is In A Good Place?

30:35 - The Power Of Non-Negotiables

33:35 - Starting LIVIN.org After Losing A Friend

42:18 - Navigating A Sense Of Guilt

44:06 - Empowering Others

Website: https://www.samwebb.com.au/

Instagram: @samwebb

It Ain't Weak To Speak Podcast

Sam's TEDx Talk