This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do.

Key Moments:

1:25 - How Loren's Breathwork Journey Started

4:04 - Difference Between Pranayama & Breathwork Journeys

5:30 - Defining Breathwork

6:38 - Holotropic Breathwork

9:16 - Rebirthing Breathwork

12:04 - The Whole Range of Human Emotion Through Breath

16:27 - What Is Happening In The Body?

21:38 - Tools To Support Us In A Breathwork Journey

25:45 - Creating Personal Breathwork Practice

27:30 - Elongating the Exhale

29:50 - Breath Holds

37:27 - A Little Reminder

Instagram: @lorenhoney_

Website: www.lorenhoney.com