Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia.

Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals.

He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw.

He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’ approach.

Bringing you a conversation that cuts through the crap, bringing it back to basics when it comes to health & fitness and how we can achieve good results.

Key Moments:

2:30 - Cardio Gets a Bad Wrap

4:35 - Energy Balance: What Is It?

7:13 - Working Out Your Energy Balance

9:00 - Don't Get Fixated on the Wrong Numbers

14:20 - Working with Athletes at a Personal Level

18:31 - Nutritional Approach for Everyone

24:25 - Danny's Bio-Hacking Routine

28:30 - Meditation & Mindset

To find out more visit: https://dannykennedyfitness.com/

Instagram & Facebook: @djkfitness