Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
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Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
Send us a text When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence. Ownership of our choices helps build safety for ourselves and others. Somatic Practices in this episode: Values Walk — walking slowly while repeating a chosen value to yourself.Body Compass Check — noticing how your body reacts when you imagine different cho...
Send us a text Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships. The principle of shared responsibility and clear communication helps everyone feel safer. Somatic Practices in this episode: Say Back Practice — repeating in your own words what you’ve heard to check understanding.Tension Mapping — noticing ...
Send us a text Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies. We connect this with Universal Protective Behaviours, especially the reminder that safety includes having safe ways to speak up. Somatic Practices in this episode: Lion’s Breath — a strong exhale to release held tension.Silent Mirror Practice — sitting with yourself or...
Send us a text When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming. We’ll look at how nervous system overload can affect our thinking, and how Universal Protective Behaviours offer us tools to step back and regain perspective. Somatic Practices in this episode: Stoplight Check-In: pausing to notice whether your body feels like it’s in “green” (go), “yellow”...
Send us a text Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy relationships and self-respect Informed by Universal Protective Behaviours, Pillar One: We all have the right to feel safe. In this episode, we explore how boundaries are a way we put this into practice. Somatic Practices in this episode: **Somatic practices are simple ways o...
Send us a text Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in ourselves and others helps us respond with care and respect. We’ll touch on how the nervous system is wired for connection (sometimes called co-regulation in Polyvagal Theory), which simply means the calming effect we have on each other. Just like babies settle when held, adult...
Send us a text 🎙 Episode 3: Learning the Language our Bodies Speak Sometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough to notice what we need. We’ll explore the idea of self-regulation, which means learning to guide our own emotions and body responses back toward balance. It’s not about avoiding stress but about finding ways to return to steadiness when stress happens. Somatic practices in this episode: 🧘 Ha...
Send us a text 🎙 Episode 2: Listening to the Body's Alarms Our bodies are designed to keep us safe, and it often sounds the alarm before our mind fully understands what’s happening. This episode explores how the fight, flight, freeze, and fawn responses show up in our daily lives. We’ll break down the nervous system in simple language: it’s like a smoke alarm that sometimes gets too sensitive. By learning to recognise when our body’s alarm is ringing, we can choose how to respond instead of b...
Send us a text Sometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when nothing seems obvious on the surface. This is the foundation of psychological safety, recognising those subtle inner alarms and learning to respond with care. We touch on how the nervous system works (drawing lightly from Polyvagal Theory, which explains how our body shifts between states of calm,...
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
