Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
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Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
Send us a text When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming. We’ll look at how nervous system overload can affect our thinking, and how Universal Protective Behaviours offer us tools to step back and regain perspective. Somatic Practices in this episode: Stoplight Check-In: pausing to notice whether your body feels like it’s in “green” (go), “yellow”...
Feeling Safe & Standing Strong
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
