Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
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Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
Send us a text Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies. We connect this with Universal Protective Behaviours, especially the reminder that safety includes having safe ways to speak up. Somatic Practices in this episode: Lion’s Breath — a strong exhale to release held tension.Silent Mirror Practice — sitting with yourself or...
Feeling Safe & Standing Strong
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
