Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
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Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
Send us a text Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in ourselves and others helps us respond with care and respect. We’ll touch on how the nervous system is wired for connection (sometimes called co-regulation in Polyvagal Theory), which simply means the calming effect we have on each other. Just like babies settle when held, adult...
Feeling Safe & Standing Strong
Send us a text What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both a personal right and a collective responsibility. Somatic Practices in this episode: Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.Desk Reset — a s...
