In this episode of Feeling Good Feels Good, we unpack what oats really are, where they came from, and how they became a health superstar. I share why I wanted more oats in my diet, what I did wrong, and how I finally got it right.
Learn about the powerful benefits of oats for brain, heart, and gut health, and how to make this simple food truly work for you.
🎧 Episode 13 — because feeling good really does feel good.
Asthma is more than just shortness of breath, it’s a whole body issue with physical, chemical, and even emotional layers.
In this episode, I break down what asthma actually is, who it affects, and what can make it better or worse. I also share my personal story ; how I grew up with asthma, what finally helped, and how I eventually moved beyond it.
We cover:
What asthma really is (in simple, clear terms)
The most common and overlooked triggers
How to identify your personal patterns
What treatment options exist beyond medication
What worked in my own healing journey
Whether you’re living with asthma or just want to understand it better, this episode gives you essential tools and perspective.
Meditation has been practiced across the world for thousands of years — but most people still don’t know what it really is, or how much it can help.
In this episode, I break down the deep history of meditation, the major physical and mental benefits, and why there’s no one-size-fits-all way to do it. We’ll explore where it started, how it spread across cultures, and how to find a style that actually works for you.
Whether you're just curious or looking for a real tool to feel better — this episode is for you.
Feeling Good Feels Good is hosted by Dr. Zachary Tripp (Philly Chiro), total wellness chiropractor and functional medicine provider, helping you reconnect with your health — and yourself.
You’ve probably heard that core strength is important — but do you really know what the “core” is?
In this episode, we go beyond six-pack myths to explore what actually makes up the core, why it's essential for everything from posture to breathing, and how to recognize if your core is underperforming — in yourself and others.
We break down:
What the core really includes (muscles, bones, and function)
Why back pain, poor posture, and shallow breathing often trace back to core dysfunction
Common everyday habits that weaken your core without you realizing it
Real-world signs your core isn’t doing its job — and how to start fixing it
A look at somatic and holistic views of the core as an emotional and physical center
Whether you're a mover, a coach, or someone struggling with nagging pain, this episode will help you finally understand what your core is for — and why it matters more than you think.
Pumpkins are everywhere this time of year — but their story goes far beyond fall traditions and seasonal drinks.
In this episode of Feeling Good Feels Good, we explore the deeper significance of pumpkins:
Their origins and how they became a staple crop
The rise of the pumpkin spice latte and what it says about culture
The nutritional value of pumpkins — and why they deserve more respect on your plate
The history behind jack-o’-lanterns
And how pumpkins reflect the way humans and nature are meant to coexist
What starts as a conversation about a seasonal symbol turns into a reflection on nourishment, sustainability, and how we live in rhythm with the natural world.
In this episode, we continue our deep dive into sleep with Part 2 of our Sleep Essentials series. We explore how to figure out which phase of sleep you're struggling with, the hidden reasons you might be waking up, and science-backed strategies to fix it.
Why do you keep waking up at 2 or 3 AM—and what can you do to finally sleep through the night?
We also cover:
The best sleep posture for different bodies and health conditions
The truth about sleep-friendly snacks (and what to avoid)
A popular medication that could be messing with your sleep
Simple, powerful sleep hacks to improve deep rest and recovery
If you’re tired of tossing, turning, and waking up groggy, this episode is your roadmap to better nights and brighter mornings.
🔔 Follow the show and share this episode with someone who needs better sleep!
In Part 1 of our two-part series on sleep, we explore the foundations of better rest—starting with what the science says.
We cover:
Who’s getting enough sleep—and who’s not
How much sleep is actually “enough”
What happens to your body when you sleep vs. when you don’t
The effects of long-term sleep deprivation
Daytime habits that can improve your sleep
And how to build a personalized nighttime routine that works for you
This episode gives you a solid understanding of why sleep matters—and how to start improving it tonight.
👉 In Part 2, we’ll dive into sleep environments, nighttime wakeups, brain waves, and science-backed strategies for falling back asleep based on your patterns.
In Episode 6 of Feeling Good Feels Good, we dive into one of the most underrated and powerful foods on the planet: beans. This ancient superfood is deeply linked to long life expectancy, and it’s no coincidence that it's a daily staple in every Blue Zone — the regions where people consistently live the longest.
You’ll learn what makes beans so unique, how they support athletes, students, and busy parents, and why this humble food has been used as currency in ancient times — and can still save you money today. Beans are not just food — they’re fuel, medicine, and longevity in a bowl. Don’t sleep on them.
In this episode of Feeling Good Feels Good, we dive into the basics of journaling — and why it’s one of the most powerful tools for personal growth.
You'll learn:
• Why journaling works (according to neuroscience)
• Common myths and mistakes to avoid
• How it helps you break cycles and disrupt old patterns
• How journaling builds lasting self-awareness and self-knowledge
• Easy prompts to help you get started right now
Whether you're brand new to journaling or trying to make it stick, this episode gives you a grounded, realistic approach to making it part of your daily life.
Most people have heard of hamstrings, but few really understand them — until they get tight, weak, or injured.
In this episode, we break down what your hamstrings actually do, why they’re so often overlooked, and how they could be the reason you’re feeling stiff, sore, or just stuck in your movement.
We cover:
The real role of the hamstrings in your everyday life
Why tension and imbalance in this area cause so many issues
How to care for them, strengthen them, and avoid injury
What it would mean to have no hamstrings… or superpowered ones
Which athletes and movement styles rely on them the most
Whether you're active on weekends or working to stay mobile and strong, this episode will give you a clearer, smarter understanding of one of your body’s most essential — and underappreciated — muscle groups.
Ever wish you could get more done in less time — and feel better while doing it?
In this episode, we break down how to stay focused, be productive, and avoid burnout. You’ll learn:
– How to decide what to focus on (and drop the rest)
– How to schedule your day for energy, not exhaustion
– How to feel less drained while getting more done
– A simple nutrition tip to keep your brain sharp
If you’re tired of productivity advice that pushes harder instead of smarter, this one’s for you.
Subscribe for weekly episodes about total wellness — without losing yourself in the process.
🍎 In this fun and informative episode, we’re talking all about apples!
Discover what apples can actually do for your body, who benefits most from eating them, and the surprising nutritional facts behind this common fruit.
I also share my personal journey of using apples to help correct an imbalance in my body — and what I learned along the way. Plus, what happens if you eat too many apples, and a little bite of apple history you probably didn’t know.
Whether you're an apple lover or just curious about their health benefits, this episode has something for you!
🎧 Hit play to get the full scoop on this crisp and juicy topic.
Welcome to the first episode of Feeling Good Feels Good!
In this intro episode, we explore what it really means to feel good and how it’s more achievable than you think.
You'll also learn about the 4 Pathways we’ll use to guide each episode: Physical Health, Nutritional & Chemical Health, Mental & Emotional Health, and Environmental Health & Lifestyle.
This is where your journey to sustainable wellness begins.
