In Episode 6 of Feeling Good Feels Good, we dive into one of the most underrated and powerful foods on the planet: beans. This ancient superfood is deeply linked to long life expectancy, and it’s no coincidence that it's a daily staple in every Blue Zone — the regions where people consistently live the longest.

You’ll learn what makes beans so unique, how they support athletes, students, and busy parents, and why this humble food has been used as currency in ancient times — and can still save you money today. Beans are not just food — they’re fuel, medicine, and longevity in a bowl. Don’t sleep on them.