In Part 1 of our two-part series on sleep, we explore the foundations of better rest—starting with what the science says.
We cover:
Who’s getting enough sleep—and who’s not
How much sleep is actually “enough”
What happens to your body when you sleep vs. when you don’t
The effects of long-term sleep deprivation
Daytime habits that can improve your sleep
And how to build a personalized nighttime routine that works for you
This episode gives you a solid understanding of why sleep matters—and how to start improving it tonight.
👉 In Part 2, we’ll dive into sleep environments, nighttime wakeups, brain waves, and science-backed strategies for falling back asleep based on your patterns.
