Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Sou...

Send us a text Have you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself. Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life. Whether you’re craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat. Join us in this Feed Your Soul with Kim Podcas...

Send us a text Have you ever heard of a Personal Retreat? Have you ever taken one? We live in an era of quickness and there is often not space for time and space for yourself. Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms. I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace.  ...

Send us a text Do you have enough play in your life? I suspect the answer is no! As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health. In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood...

Send us a text We are joined by Jess Arce who is known as America’s Dyslexia Expert. Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with. She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia If you are a pare...

Send us a text In this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confiden...

Send us a text Ready to lighten your emotional backpack? This episode provides compassionate understanding and practical tools to navigate grief's complex terrain. Whether you're processing a recent loss or carrying unacknowledged grief from years past, Michelle Mariscal's insights illuminate the path toward healing and wholeness Michelle reveals how her own losses left her unable to make even simple decisions like choosing dinner. This cognitive disruption signaled a crucial turning po...

Send us a text In this episode, we are talking to Carrie Helms about boundaries for women. Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. She tells us that we need to determine where we are a HECK YES and a HECK NO. Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for her...

Send us a text This is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns. In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with. The therapeutic relationship is personal and it is important to find YOUR right person. In the end, we offer a downloadable pdf for you to have a document to help you move through this p...

Send us a text Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move out of living a 3-dimensional life and move into a 5D life. This is a powerful conversation that will literally provide you with so many nuggets and takeaways. Join us in this Feed Your Soul with Kim Pod...

Send us a text Recently I spoke at an International Women’s Day conference. The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress. For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back. Let’s take stock and focus on our wellbeing, which lifts all women. There are some comm...

Send us a text You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are the most commo...

Send us a text Self-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects of self-love? Describe 5 ways to engage in self-love. Get into action and incr...

Send us a text No matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you let go of all that happened last year?Learn the 9 categories to evaluate for the year.Get MY template to ...

Send us a text I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join us in this Feed Your Soul with Kim Podcast where we...

Send us a text Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. It can be challenging to determine what is your right self-care technique that will serve you the best. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 🎄Wha...

Send us a text We are deep in the holiday season, and we can tend to feel out of balance. There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let’s slow down and develop a Holiday Success Plan. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Top strategies to make this holiday work for...

Send us a text Eating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be tough to talk about this issue with your loved one about eating disorders Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 5 Ways to support a loved one with an eating disorder.How to talk to a loved one who you think has...

Send us a text We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment. Join us in this Feed...

Send us a text It is that time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 3 Reasons Halloween candy scares you.My history with Halloween candy.Questions to help you use Intuitive Eating. Here are some journal questions about Halloween candy: a)&n...