Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Sou...
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Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Sou...
Send us a text Do you have enough play in your life? I suspect the answer is no! As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health. In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let’s bring that back to our adulthood...
Feed Your Soul with Kim
Send us a text It is that spooky time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it. I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life. If you have ever felt afraid to be around candy, this is the episode for you. Join us in this Feed Your Sou...
