My friend Alex Padron's story is one that will grip you from the start—a tale that travels from the streets of Cuba to the pulsating heart of Las Vegas. Once a young boy seeking refuge in the discipline of fitness from his challenging upbringing, Alex now stands as a testament to the power of resilience, balancing his intense passion for bodybuilding with the electric energy of the nightlife industry. In our heart-to-heart, he's candid about the personal trials that have shaped him, including overcoming alcohol addiction and finding solace in the gym's sanctuary. The grueling demands of competitive bodybuilding are not for the faint of heart, and I had my own brush with the extreme when I landed in the hospital right before a show. Our conversation navigates the often unseen mental and emotional toll this sport can take, and why it's vital to heed the messages our bodies send us. We also take a raw look at men's mental health, a topic too frequently shrouded in silence. Our personal anecdotes underscore the importance of breaking down barriers to vulnerability and the benefits of seeking help when the weight becomes too much to bear alone. This episode is more than just a sharing of experiences; it's a call to embrace the catharsis that comes with open communication. Reflecting on a transformative dialogue with my parents, I discuss the profound insights gained about my family's dynamic and the importance of confronting past issues to foster understanding and healing. Whether it's within the biological ties that bind us or the chosen families we build, the stories Alex and I share are a reminder that life's tribulations are but temporary chapters in our ever-evolving narratives. Join us for a journey through adversity and the strength found in unity, support, and genuine human connection. --------- EPISODE CHAPTERS --------- (0:00:00) - Balancing Fitness and Nightlife (0:03:49) - Fitness as an Escape and Healing (0:15:28) - Challenges and Growth in Bodybuilding (0:19:17) - Challenges of Expressing Male Emotions (0:26:49) - Healing Through Open Communication and Understanding (0:31:11) - FMG Shows and Instagram Promotion
Facing down the demons of self-doubt and impostor syndrome is a trial by fire that many of us know all too well. It's a journey that Jon Orlando of Sticky Paws Studios and I unpack with humor and heartfelt honesty. Our conversation weaves through the entrepreneurial gauntlet—from the heavy cost of studio fees to the leap into owning a business, including a tanning salon under the Missouri sun. We trade stories of those silent pep talks we give ourselves, the 'big brother' nudges needed to push past fear, and the transformative power of seizing your potential. Jon and I dissect the landscape of creative endeavors, where podcasts can be the unsung heroes paving unconventional roads towards larger platforms like television. There's a balancing act in business that often goes undiscussed, a dance between critique and compensation, scaling and skilling up. I share my own tales of on-the-job learning, from navigating team dynamics to making tough decisions that steer the ship through turbulent waters. As Michael Sartain's work ethic exemplifies, relentless drive can carve out success in the most unexpected ways. But it's the resilience in responding to feedback and the courage to grow through challenges that often mark the difference between stagnation and evolution. We also ponder the catalytic effect of creating events, how setting concrete dates can morph ideas into reality, and how a Godzilla-themed movie night might just be the perfect backdrop for a speaking engagement. Ever been knocked down by rejection only to rise again with a refined pitch and a trade deal to show for it? I recount just such a tale, uncovering the grit it takes to turn a 'no' into an emphatic 'yes.' Our dialogue traverses the terrain of marketing, from the old-school charm of a car dealership to the vast expanse of social media's reach. Jon and I wrap up the episode with a heartening look back at the modest beginnings of any venture, the value in embracing initial discomfort, and the pivotal 'suck' moments that are the prelude to triumph. This episode isn't just a podcast; it's a testament to the enduring spirit of creativity and the indomitable will of those who dare to dream. --------- EPISODE CHAPTERS --------- (0:00:16) - Getting Out of Your Own Way (0:07:57) - Podcasts as a Backdoor to TV (0:11:29) - Building Confidence in Business and Life (0:22:12) - Creating Events for Personal Growth (0:31:35) - Embracing Challenges and Starting Your Journey (0:43:40) - Effective Pitching and Overcoming Rejection (0:48:46) - Business Growth and Personal Empowerment (0:56:15) - Motivating Conversation With Jon Orlando
When Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man who swam and wrestled his way through the challenges of content creation, and how a single decision to embrace fitness reshaped not just his body, but his future. His journey from the gym front desk to personal trainer is packed with lessons on discipline and the art of being camera-ready every day. Transitioning from in-person sweat sessions to the digital coaching space isn't just a change of scenery—it's a whole new choreography. Ross and I reveal how mentorship can spark a lifelong love affair with bodybuilding, and the surprising roles we step into as online coaches, from marketers to filmmakers. With anecdotes on how pioneering agencies like Elevate Agency have revolutionized the digital fitness industry, we highlight the need to constantly evolve, shed your ego, and engage with clients in lasting ways through the power of social media. But it's not all about the reps and sets; the heart of our conversation lies in the stories that show the true strength of the human spirit. We discuss the influence of sports on discipline, the gender dynamics of fitness struggles, and the incredible tale of a 72-year-old who refuses to bow to age. I also get personal, sharing my own battle with heart failure and how it forced a reevaluation of my limits. It's a reminder of the delicate balance between pushing boundaries and preserving health, and it's sure to fuel your fire, whether you're pumping iron or inspiring others to do so.
--------- EPISODE CHAPTERS ---------
(0:00:05) - Fitness Journey With Ross Yates
(0:04:41) - Transitioning to Online Fitness Coaching
(0:12:42) - Importance of Discipline in Fitness
(0:20:49) - Navigating Relationships and Fitness Goals
(0:31:03) - Navigating Health Challenges and Coaching
There's something about the weight of others' expectations that can feel like a heavy cloak, one I've worn many times. As Allison Brooks and I come together for Season 4 of Phelous's Buck, we shed these layers together, revealing the raw, often untold stories of our battles with self-worth and authenticity. Alison brings her unique perspective and wisdom as we discuss the profound impact of toxic relationships and societal pressures that chip away at our sense of value. We're laying it all on the line, sharing those intimate moments of self-deprecation and triumph, in hopes of illuminating the path to recognizing our innate worth. Ever caught yourself caught up in the relentless pursuit of 'likes' and online validation? Trust me, you're not alone. In the throes of life's tempests, I've been there too—searching for a sense of belonging in the echo chamber of the internet. But Alison and I are pausing the scroll to reflect on the importance of real connection over mere attention. We invite you to listen as we bare our souls on the challenges of self-discovery after life's curveballs, and the courage it takes to step away from the victim mentality, finding strength in the very failures and setbacks that forge a more resilient self. If there's one thing that the ceaseless buzz of notifications can't drown out, it's the quiet whisper of our potential. In the final leg of this season's opening, Alison and I confront the daunting realization that we might be running from what we're truly capable of. We delve into the fears that hold us back, the self-awareness that liberates us, and the supportive community that uplifts us. This episode isn't just another conversation—it's an invitation to join us on a journey of self-rediscovery, to embrace solitude, and to build not just a persona, but a life enriched with authentic relationships and a self-assured heart. --------- EPISODE CHAPTERS --------- (0:00:16) - Understanding Self-Worth and Authenticity (0:11:35) - Navigating Self-Worth and Adversity (0:20:43) - Building Self-Worth After Failure (0:30:35) - Navigating Self-Worth and Potential
Follow Fearless AF The Podcast on IG!! https://www.instagram.com/fearlessafthepodcast/ Follow Fearless AF The Podcast on TikTok https://www.tiktok.com/@fearlessafthepodcast?lang=en Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Krystyna Lauren on TikTok: Follow Krystyna Lauren on Instagram: https://www.instagram.com/krystyna.lauren/ Follow Allie Harding on Instagram: https://www.instagram.com/alliehardingg/ This Podcast is Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
When fate handed me a persistent shoulder impingement, it was Dr. John Beedle's expertise at Torture Gym that came to my rescue, and now he's here to share his treasure trove of knowledge on chiropractic and functional medicine. With a twist of humor and a dose of destiny, Dr. Beedle recounts his own path from the gym to our 69th podcast episode—a number that tickles his fancy—in a conversation that's one part comedy, one part clinic. We navigate through aging's oddities and dive into the critical role of educating patients on self-treatment, which Dr. Beedle champions with a passion. Our chat with Dr. Beedle takes an unexpected turn as we tackle the limitations of the insurance-driven models in healthcare, exploring how his cash rate model enables more individualized patient care. Peeling back the layers of healthcare bureaucracy, we discuss the merits of thorough lab work, the importance of addressing every patient question, and the necessity for proper referrals—all in an effort to challenge the traditional mold of chiropractic business. Dr. Beedle's stories highlight the resilience needed to make life-altering health decisions, and how resistance to lifestyle changes is often the biggest hurdle in the journey towards well-being. We wrap up the episode with insights on the psychological components of patient care, especially how mental health and self-advocacy shape one's approach to treatment. Dr. Beedle also delves into the dynamics of professional networking and authenticity in Las Vegas, a city where the glitter often belies the grit. His candid perspective on building a personal brand, while navigating a world skewed by online facades, leaves listeners with a fresh understanding of the delicate balance between personal and professional life as a healthcare practitioner. Join us for a session filled with laughs, revelations, and empowering discussions that will leave you 69% more informed and infinitely more entertained. --------- EPISODE CHAPTERS --------- (0:00:18) - Destiny in Chiropractic and Fitness (0:05:36) - Functional Medicine and Chiropractic Practice (0:16:25) - Navigating Change and Health Decisions (0:21:09) - Challenges and Growth in Patient Care (0:24:28) - Professional Networking and Mental Health
We always find ourselves mesmerized by the transformative stories of resilience and determination. This episode is no different as we sit down with Stella, an entrepreneur and salon owner. Her journey is a testament of grit, starting from a life of poverty and homelessness to becoming a powerful force in the hair industry. Stella's mission is to change the industry through effective business strategies, and she truly believes in the power of social media as a platform for inspiration and motivation. In our earnest chat, we unpack the importance of financial literacy in the beauty industry. Stella shares her insights on growing up with immigrant parents whose hard work ethos ironically came with a negative view of wealth. We also delve into the common pressure to please clients, the necessity of self-care, and the industry's struggle to take hairstyling seriously as a career. Stella opens up about the tough realities of salon ownership, the hurdles she faced, and the triumphs she savored, offering a rare glimpse into her mindset before securing a luxury salon. In the final part of our chat, the conversation takes a turn towards embracing failure, a theme that resonates with many in the entrepreneurial journey. Stella imparts wisdom on the importance of failure as a stepping stone towards success, and the need for trust in oneself while pursuing their goals. We discuss how failure shaped her own journey and how it can be the catalyst for personal growth and success. We wrap up on an encouraging note, our conversation with Stella serving as a beacon of hope for aspiring entrepreneurs, especially women in the business world. --------- EPISODE CHAPTERS --------- (0:00:04) - Entrepreneur Journey (0:06:43) - Challenges of the Hair Industry (0:13:21) - Recognizing Hair Styling as Serious Career (0:21:48) - Self-Sabotage to Success in Salon Ownership (0:25:56) - Learning From Failure and Pursuing Purpose (0:30:43) - Build Confidence, Overcome Obstacles, Find Success (0:38:02) - Women's Struggles in Business and Relationships (0:44:19) - Congrats on Success and Future Endeavors
As your podcast hosts, we sat down with an incredible guest this week. Meet Dallas Knight; an ex-army combat veteran, an intelligence analyst with the Las Vegas Metropolitan Police Department, and a survivor of a toxic marriage. With her resilience and determination, she found her way back to herself and embarked on a path of healing. Dallas shares her powerful story from serving in Iraq to combating suppressed emotions, and her journey of self-discovery and self-love. Keeping the conversation centered around understanding ourselves better, we dove into the importance of introspection and self-reflection. Breaking toxic patterns takes courage, and facing our mistakes is integral to our growth and healing. As Dallas shared her journey, we also got to talk about the harsh realities of transitioning from wartime to civilian life and the untold stories of suppressed trauma that veterans carry with them. This episode takes an unexpected but vital turn as we discuss the impact of trauma on our voice and self-perception, with Dallas opening up about her involvement in the Skull Games - a unique organization committed to combating sex trafficking. She also reveals her plans for a retreat exclusively for female combat veterans, aiming to offer them a safe space for therapy, self-exploration, and embracing femininity. To top it all off, we address the dire need for representation of female combat veterans' stories and the immense importance of empathy and support for survivors of grooming and exploitation. Tune in for some truth bombs and powerful insights in this enlightening episode. --------- EPISODE CHAPTERS --------- (0:00:16) - Dallas Knight (0:11:36) - Understanding and Healing From Past Trauma (0:17:54) - Healing Journey, Combating Sex Trafficking (0:29:11) - Leaving Abuse, Sharing Stories, Finding Power (0:36:21) - Supporting Female Combat Veterans' Retreats
There was a time when I was so afraid of my own narrative that I’d prefer to become someone else altogether. With this podcast Fearless, I broke free from the chains of imposter syndrome, and embarked on a journey of self-discovery, unbecoming, and personal evolution. We're back in the place where it all started, Sticky Pause Studio, discussing my favorite topic - identity crisis and imposter syndrome, how these issues shaped my journey, and how they continue to influence the evolution of my identity. Crisis, whether it be an identity or existential one, often leaves us feeling lost, conflicted, and in search of our ‘why’. As we unpack these issues, we delve into its origins, impacts on our sense of self, and strategies to combat the negative feelings that arise from them. While the journey of overcoming such feelings is a continuous one, we hope to shed light on methods to navigate through the fear and uncertainty of personal growth and change. The journey of unbecoming - of shedding old habits and patterns, and of recognizing and adjusting to triggers, can be just as daunting. But, as we'll discuss, it also leads to immense personal growth. As we navigate this journey together, we'll also touch upon the pressures of maintaining an online presence and the conflicts it can create with our evolving identities. We understand the fear of showing up as a new, different person, especially in the digital space. As we explore these topics further, remember: you’re not alone. We are here for you, ready to take on these challenges together. So, sit back, relax, and let's navigate this journey of identity, growth, and change together. --------- EPISODE CHAPTERS --------- (0:00:18) - Identity Crisis and Imposter Syndrome (0:07:16) - Identity Crisis and Finding Your Why (0:13:22) - Navigating Identity and Healing Process (0:19:23) - Navigating Identity and Self-Understanding (0:24:28) - The Process of Unbecoming and Evolving (0:30:24) - Managing Online Presence and Identity Crisis
Fearless AF The Podcast ft Cristian_Mingle
We were thrilled to welcome back Allie Harding, a beacon of resilience and strength who has captivated over 2 million followers with her raw and moving personal journey. Allie, a renowned TikTok influencer, motivational speaker, and entrepreneurial trailblazer, allowed us to understand her path from debilitating mental health struggles to becoming a source of inspiration for many. We delved into the intricate process of emotional healing and the courage it took for Allie to share her own story of survival, ultimately leading to her noble decision of providing a platform for others to narrate their own battles and triumphs. Allie graciously navigated us through her inspiring evolution of transcending victim mentality and the fears she conquered to start a podcast. She elucidated on the balancing act involved in maintaining a robust online presence, the challenge of sharing her personal narrative without compromising her privacy, and the overwhelming thoughts that sometimes crept in. We also discovered the identity crisis she grappled with on her podcast’s journey, and how this led to a greater understanding and display of empathy. Our enlightening conversation took us through the complex trials of personal growth. Allie candidly shared her struggle to stay patient and supportive when friends falter in their growth paths, revealing her honest and human side. The latter part of our conversation pivoted to the significance of sharing stories and how it has the power to create profound connections and catalyze personal growth. We concluded our discussion with Allie as she shared her insights on leveraging the right tools and environments for top-tier video content creation, and her pursuit of balancing privacy with sharing her story. Join us and be inspired by Allie's incredible journey and wisdom. --------- EPISODE CHAPTERS --------- (0:00:16) - Evolution and Healing in Sharing Stories (0:06:34) - Exploring Victim Mentality and Personal Growth (0:09:14) - The Purpose of Starting a Podcast (0:12:51) - Navigating the Challenges of Online Presence (0:22:27) - Struggles With Personal Growth and Empathy (0:29:17) - Sharing Pain, Finding Purpose (0:37:26) - Upgrading Video Content Production
Fearless AF The Podcast ft Allison
Let me share a chapter of my friendship journey with you as I sit down with my dear friend, Alison Brooks. We weave through the narrative of her life, growing up in a bustling family of nine, and transitioning from homeschooling to a high school environment that contrasted sharply with her own upbringing. We also dig into how these experiences shaped her perspectives and appreciation for her circumstances.
Our exploration takes a riveting turn, as we discuss the minefield of toxic relationships and the pain of abandonment. Alison bravely shares her personal experiences, punctuated with wisdom on the importance of recognizing personal boundaries. As this candid conversation unfolds, we highlight the significant role our family dynamics play in our relationships and how an act of self-sacrifice can sometimes lead to unhealthy connections. In a bid to lighten the mood, we also touch on balancing humor with trauma as a healing mechanism. This chapter of our conversation is made even more poignant as I recount my personal struggle of walking away from an abusive relationship.
We conclude this heartfelt dialogue by laying bare the complexities of loving an addict. Drawing from personal experiences, I recount the impact on self-worth and the journey towards rebuilding a sense of self after years of focusing on someone else's problems. Listen in as we delve into the ongoing cycle of grief that comes with the territory, the essential role of community in recovery, and the urgent need for more support systems for the loved ones of addicts. This conversation is a testament to our resilience, a treasure trove of hard-earned wisdom and insight. So join us, hear our stories, and perhaps find a piece of your own story reflected back at you.
--------- EPISODE CHAPTERS ---------
(0:00:04) - Exploring Personal Backgrounds and Relationships
(0:12:16) - Abandonment Wounds and Unhealthy Relationships
(0:20:50) - Jokes and Leaving Abusive Relationships
(0:30:58) - The Challenges of Supporting Addicts
(0:42:14) - The Challenges of Loving an Addict
It all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina candidly shared her transformative ayahuasca journey, which inspired her to delve into psychology with a focus on psychedelic therapies—an adventure we’ll be unpacking in this engaging episode. The heart of our discussion revolves around these powerful substances acting as catalysts for 'aha' moments, leading to greater clarity and freedom. Revisiting our personal experiences, we highlight the importance of being present in a fast-paced world often oblivious to the power of the moment. We steer the conversation towards spirituality, ego-death, and the delicate balance between enlightenment and reality, always emphasizing the significance of mindful judgment. In the latter part of the episode, we delve into the healing potential of psychedelics, particularly in managing mental health issues like anxiety and depression. Shining a light on addiction and the transformative role of psychedelics, we discuss the art of presence, fostering gratitude, and disconnecting from technology. As we wrap up our dialogue, we reflect on our personal growth and the evolution of our perspectives, reminding ourselves—and our listeners—of the importance of staying open to new insights, always in the present moment. Join us as we take this enlightening journey together, discussing psychedelics, therapy, and the power of self-discovery. --------- EPISODE CHAPTERS --------- (0:00:17) - Exploring Psychedelic Integration in Therapy (0:11:20) - Psychedelics and Aha Moments (0:21:34) - Spirituality and the Death of Ego (0:30:22) - Balancing Enlightenment and Reality (0:36:26) - Psychedelic Healing (0:41:22) - Being Present and Grateful (0:48:27) - Evolution of Podcast and Personal Growth
Never did I imagine that a high school dance class would set the stage for a fascinating conversation with none other than Audrey Mongrain, a five-time NFL cheerleader and two-time captain. The sight of her fearlessly following her passion and successfully transforming her dreams into reality struck a chord within me. From the dance floor to the exhilarating NFL field, Audrey’s unyielding spirit and resilience are truly inspirational. She opens up about the courage it took to chase her dreams, the work and time commitment required, and how having a supportive network in the form of her team, the Raiders, has shaped her journey. Audrey’s passion for cheerleading is contagious, and her determination to use her platform to empower women and spread smiles is equally commendable. Striving to create a positive impact in the NFL cheerleading community, Audrey’s journey is a testament to the importance of self-expression and following your heart. We delve into her experience of working in the supportive and transformational dance community, and the significant roles of self-belief and positivity in overcoming obstacles. It’s remarkable how Audrey managed to navigate rejection and built a robust support system. The conversation enlightens us about the reality of struggles, rejection, and the importance of not letting negativity hinder your path. Audrey’s journey is a vivid example of embracing fearlessness and spreading positivity. She shares her experiences and insights on facing fears, being an opportunist, and the power of a positive mindset. At the end of our talk, you will realize that with the right amount of dedication and hard work, anything is indeed possible. --------- EPISODE CHAPTERS --------- (0:00:19) - Chasing Dreams (0:08:00) - Pursuing Passion in NFL Cheerleading (0:17:56) - The Supportive and Transformational Dance Community (0:22:49) - Navigating Rejection and Building Support (0:29:14) - Overcoming Rejection and Building Confidence (0:35:06) - Embracing Fearlessness and Spreading Positivity
Lets add a little twist to this episode and have my proucer ask me some questions. Amber Harris asks me questions about how I get through the negative attention online, why I named my podcast Fearless AF and how I got to this point in my life.
What does it feel like to climb the milestone of 60 episodes in a podcast journey? Exhilarating, to say the least. From embarking on this podcasting voyage in a humble apartment to witnessing its evolution into a digital platform of self-expression, the journey has been a roller coaster ride. This episode convenes me, Travis, the original producer of Fairness Dispect, reminiscing about our trip and how we have used podcasting to unravel society's intricacies.This session isn't about glorifying our journey - it's about the heartfelt dialogues, the complex conversations, and the self-exploration that comes with it. We tackle many topics to offer you a unique perspective - from the impact of self-censorship on society and negotiating the rocky terrain of ideologies and privilege to the vitality of fostering a success-driven mindset and creating a conducive environment. We also explore the transformative potential of failure and the essence of embracing personal responsibility. This thought-provoking discussion underscores the significance of these elements in individual and societal growth.We wrap up the conversation by reflecting on parents' profound influence in shaping their children's future and the far-reaching implications of social media. Delving into the intricate world of personal boundaries and cultural identities, we emphasize the need for authenticity and look at how our unique cultures can empower us. A podcast is full of compelling discussions, insightful takeaways, and a celebration of our 60th episode – join us for this enlightening conversation, and let's navigate these complexities together.Follow Travis on IG :https://www.instagram.com/travisflesher/Follow Stickypaws Studios too! https://www.instagram.com/stickypawsstudios/
We're thrilled to be joined by Blake Sinclair, an international WBFF competitor, who brings an inspiring story of resilience. Listen closely as we unravel Blake's transformative journey from a hefty 200 pounds with a 24% body fat composition to his exhilarating debut on the competitive stage. The conversation gets riveting as we explore the grit and determination that led him to overcome severe physical injuries, initial failures, and stage fright. Blake's approach to embracing loss and turning it into an opportunity for growth is inspiring.
Strap in as we delve deeper into the day-to-day life of an international competitor. Sinclair takes us through his struggles juggling relationships, business, mental health, and the demanding nature of competition. His insights into maintaining a positive mindset despite the hurdles is a lesson in perseverance. Join us in this raw, honest, and enlightening conversation on the realities of competing, the importance of having a purpose, and the unexpected opportunities that come with embracing challenges. Get ready for a ride that promises to be as inspiring as thought-provoking.
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Journey with my sister and me as we peel back the layers of our life story, examining our relationship and the evolution of our bond. We open up about our individual spiritual elements, discussing how these paths have not just brought us closer, but also instilled a deeper sense of understanding and compassion for each other. A delightful peek into our relationship, this episode is about navigating life, bonds, and spiritual growth without undue exertion or forced efforts.
Join me as I navigate the rough terrains of self-discovery, recounting my quest to unmask my true identity and diverge from societal expectations. You'll hear about my pursuit of an unconventional life, the role curiosity played, and how plant medicines and psychedelics influenced my worldview. This episode will also explore the process of redefining success, transitioning from the corporate world, and the pursuit of happiness beyond monetary gains.
Finally, we engage in a deep conversation about fulfillment, happiness, and the importance of creating softer spaces for self-discovery. We'll delve into the power of letting go, trusting the journey, and cultivating playfulness and curiosity. It's about dismantling a false identity, creating your own path, and learning the magic of embodiment and playfulness. We reflect on how letting go and believing in the journey can lead to happiness. It's a thought-provoking episode - come along for the ride!
Follow my sister on IG : https://www.instagram.com/kaylynloree/
When life pinned me to the canvas, my guest on this episode taught me how to fight back. You might know Jeslen Michelle as an MMA champion, but today, she's here to share the heart-stopping journey behind her success. Growing up in a small mountain town, Jeslen's path from the boys' basketball team to the MMA ring is a tale of resilience, self-discovery, and personal growth. Her experiences with unconventional career paths—from snowboarding to dancing—have shaped her views on men, relationships, and self-image, igniting an inner transformation that's as empowering as it is inspiring.
But the road to self-discovery wasn't always smooth for Jeslen. Traumas and trials tested her mettle, pushing her to confront her fears, change her physique, and heal old wounds. In this conversation, she shares how the courage to face past abuse led her to reclaim her power and balance, while also shedding light on the importance of understanding the reasons behind our actions. Jeslen's tale is a raw exploration of healing, gratitude, and personal growth—one that might just inspire you to step into the ring of your own life.
Embrace the power of transformation as Jeslen and I discuss alternative medicine and the role it played in her journey. From the use of breathwork to plant medicine, discover how these unconventional healing methods can reprogram our physiology and change our mental framework. We also dive into the realm of Shamanism and meditation—revealing how they can help us heal and grow. And stay tuned as we look forward to Jeslyn's upcoming fight—an event that's sure to be another testament to her strength and resilience. Ready to face the round? Tune in now for this captivating conversation with Jeslen Michelle.
Follow Jeslen Michelle on IG https://www.instagram.com/bodyslammingqueen333/
As we navigate the maze of life, feeling overwhelmed is something we're all too familiar with. I'm reminded of a time when I was juggling multiple roles, battling work pressure and personal commitments, only to realize that I had lost myself in the process. Join me and my dear friend Elijah as we peel back the layers of this feeling of overwhelm, and discuss the importance of clear communication and self care.
We then shift gears to a topic that is close to Elijah's heart - human trafficking. Drawing from his military experiences in prevention, Elijah sheds light on the darker facets of our society and the need for awareness and action. We also unravel the implications of child trafficking and its far-reaching effects on communities, sparked by our reflections on the movie 'Sound of Freedom'. But it's not all about the shadows; we also find time to explore our paths to personal growth and self-awareness.
Having battled our own demons, Elijah and I are no strangers to the importance of self-care and setting boundaries. We discuss our experiences with toxic relationships and the significance of acknowledging and staying true to our identities. Listen as we ponder over the power of visualising our goals and the influence of the company we keep on our journey towards inner peace. After all, it takes a village to raise a child, and each other to nurture our individual growth. Together, we hope to inspire you on your journey of self-discovery and growth.
