Exploring Psychedelic Integration, Personal Growth, and Self-Discovery with Catalina

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FearlessAF The Podcast

Krystyna Lauren

71 episodes

6 days ago

Fearless AF, hosted by Krystyna Lauren, is a podcast meant to inspire women of all walks of life, in hopes of turning the most difficult of situations into powerful experiences. Each episode is based on Krystyna's "Fearless" mentality which is designed to flip the script on your most victimizing situations in order to help you find your most empowered self. Life can be scary, but your mentality doesn't have to be fearful. Join her as she takes a deep dive into her own journey that brought her into her most powerful space in life and tune in to meet some of the people that were part of the process along the way. This podcast covers everything from the pretty to the not-so-pretty parts of the fitness industry, what social media can really be like behind the scenes, her journey into spirituality, awakenings, relationships, anxiety and much more! Ready to get inspired to live your best life and gain power from your most uncomfortable moments? Tune in for empowering conversations and stories that will uplift you and push you to get off the sidelines of your own life and start living your life FearlessAF with a complete mindset shift...we are about to get real about what it takes. "I'm Krystyna and I'm so excited to have you join my Fearless Collective + be a part of the FearlessAF movement. The day I truly stepped into my power and realized who I truly was, was the day my life changed forever... and I want to help every single one of your realize your true potential and rise with me. You only get one story in this lifetime and I want to inspire you to grab yours by the horns, reclaim your power and make it a story worth telling." You are so much more capable than you ever though you were.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Exploring Psychedelic Integration, Personal Growth, and Self-Discovery with Catalina

FearlessAF The Podcast

48 minutes 58 seconds

2 years ago

Exploring Psychedelic Integration, Personal Growth, and Self-Discovery with Catalina

It all began when my dear friend Catalina and I sat down for a chat about a topic that's both fascinating yet misunderstood: psychedelic integration and its potential role in therapy. Our conversation led us from dissecting common misconceptions to exploring the profound potential that these substances, including mushrooms and LSD, have to spur personal growth and self-discovery. Catalina candidly shared her transformative ayahuasca journey, which inspired her to delve into psychology with a focus on psychedelic therapies—an adventure we’ll be unpacking in this engaging episode. The heart of our discussion revolves around these powerful substances acting as catalysts for 'aha' moments, leading to greater clarity and freedom. Revisiting our personal experiences, we highlight the importance of being present in a fast-paced world often oblivious to the power of the moment. We steer the conversation towards spirituality, ego-death, and the delicate balance between enlightenment and reality, always emphasizing the significance of mindful judgment. In the latter part of the episode, we delve into the healing potential of psychedelics, particularly in managing mental health issues like anxiety and depression. Shining a light on addiction and the transformative role of psychedelics, we discuss the art of presence, fostering gratitude, and disconnecting from technology. As we wrap up our dialogue, we reflect on our personal growth and the evolution of our perspectives, reminding ourselves—and our listeners—of the importance of staying open to new insights, always in the present moment. Join us as we take this enlightening journey together, discussing psychedelics, therapy, and the power of self-discovery. --------- EPISODE CHAPTERS --------- (0:00:17) - Exploring Psychedelic Integration in Therapy (0:11:20) - Psychedelics and Aha Moments (0:21:34) - Spirituality and the Death of Ego (0:30:22) - Balancing Enlightenment and Reality (0:36:26) - Psychedelic Healing (0:41:22) - Being Present and Grateful (0:48:27) - Evolution of Podcast and Personal Growth