Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off? In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it. In this episode, we explore: How trauma gets stored in the body (and water) The role of forever chemicals in disrupting hormones and energy What electrolyzed reduced water really does in your healing journey The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances Why grief and unresolved emotions must be released, not repressed Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/vibesession Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align.

Episode 111 Feeling Burnt Out but Doing Everything Right? High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It) Are you a high-achieving woman who’s constantly exhausted, bloated, moody, or struggling with sleep—even though you eat clean and do all the “right” things? You’re not broken. You’re likely burned out… and your hormones are waving a red flag. In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Chelsea McLeod, Integrative Health Practitioner and former global exec turned hormone health strategist. We discuss: -How unprocessed emotions show up as hormone symptoms -Why “doing more” is not helping your body recover -What your clean diet is missing (and how to actually feel better) -The truth about hustle culture and hormone burnout -Her signature method helping 250+ women finally heal Connect with Integrative Health Coach Chelsea with Healthy Hustle: https://beacons.ai/healthywithchels on social media @healthywithchels This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

Still stuck in a cycle of chronic pelvic pain, trauma, or hormone imbalance? What if the relief you’ve been seeking isn’t more prescriptions—but something natural, powerful, and long misunderstood? In this empowering episode of Empowered Plates, Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie sits down with Dr. Joseph Rosado—medical cannabis and hormone therapy pioneer—to explore alternative healing for endometriosis, fibroids, PCOS, trauma, menopause, and more. You’ll discover: -How cannabis + hormone therapy are changing women’s lives -The truth about infused tampons and pelvic sprays -What trauma has to do with chronic pain Connect with Dr. Rosado: https://www.facebook.com/groups/532523077376246 https://josephrosadomd.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 109 Is It Really Your Fault? Or Just Your DNA? Unlocking Your DNA to Heal Naturally Have you ever wondered why diets, supplements, or workouts just don’t work for you like they do for others? The answer might be in your DNA. In this episode, Healthy Habits Coach Jovonnie sits down with Len May—CEO of EndoDNA—to uncover how your genes hold the key to healing chronic conditions like fatigue, inflammation, pain, and anxiety. Learn how to move from feeling broken to bio-individual power by working with your unique biology. You’re not stuck—you’re just not personalizing your path… yet. -Discover the science behind your symptoms -Learn how the Endocannabinoid system impacts your healing -Break free from cookie-cutter health protocols Connect with Len May: @LenMayDNA https://www.instagram.com/endo.dna/ https://www.linkedin.com/in/lenmay/ www.EndoDNA.com This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 108 Why Can’t I Heal? I’ve Tried Everything. Tried Everything and Still Not Healing? This Might Be Why… If you’ve tried therapy, diet changes, journaling, and mindset work—but your symptoms still linger—this episode might change everything. In this powerful conversation, Beatty Carmichael shares how 90% of emotional, mental, and even physical illnesses may have spiritual roots—not just medical ones. With stories of radical healing and a belief-neutral approach, you'll discover a new way to think about your pain—and a simple method that could set you free. Connect with Beatty Carmichael: @BeattyCarmichaelTeaching This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Is your inner critic actually shame in disguise? In this powerful conversation, Emma Lyons exposes how shame masquerades as humility and discipline—yet secretly fuels burnout, inflammation, self-abandonment, and nervous system dysregulation. If you're a high-achiever constantly pushing through, this episode will change how you view self-discipline, healing, and personal power forever. Emma unpacks the shame matrix, reveals how it hijacks your nervous system, and shares how to evict the inner narcissist that's been sabotaging your healing. Connect with Emma: https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Episode 106 Why Your Skin Is Freaking Out Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open. I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn: 3 signs your hormones are out of balance (and showing on your skin) Why extreme diets and overloading skincare aren’t helping What your body actually needs for healing in this season Healing doesn’t have to be overwhelming—it just has to be aligned. Connect with Alison Bladh with Alison Bladh Nutrition: https://www.alisonbladh.com/ https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

Are you “failing” at meditation—or just misunderstanding it? In this episode of Empowered Plates, Empowered Lives, we sit down with Jeff Patterson—martial artist and founder of The Yielding Warrior—to dismantle everything you thought meditation was supposed to be. You’ll discover how real transformation starts when you stop trying to force calm and learn to harness chaos with presence, focus, and intention. We talk about: Why meditation isn’t about peace, but power How to meditate even if your mind won’t stop racing The 5 Regulations (body, breath, mind, energy, spirit) and how to use them Why “coming back” is the practice—not failure What it looks like to redirect your energy and stop leaking it Connect with Jeff with The Yielding Warrior: theyieldingwarrior.com https://www.instagram.com/theyieldingwarrior/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

Did you know that the food on your plate could be the real prescription you’ve been missing? Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you. Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org https://www.facebook.com/eatforthehealthofit/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start Here — Join the Free Training Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive 👉🏾 Step 2: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp 👉🏾Step 3: Start Your Reset Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life. At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever. In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age. Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now. Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga Social media: @mamayogawellness This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession #AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations

You don’t need more willpower. You need to understand your brain. In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love. If you’ve ever asked yourself: “Why can’t I stop eating even when I’m not hungry?” “Why do I feel broken around food?” “Why do I know better—but still binge?” This is the episode that will change everything. Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession

You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in? In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down. Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing. Connect with Quantum Health Coach Jason Yun with Improvement Warrior: http://www.improvementwarriorfitness.com http://youtube.com/yuntraining http://twitter.com/yuntraining http://facebook.com/sun.yun.jason http://instagram.com/sun.yun.jason linkedin.com/in/jasonyun3010 This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Attend the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out. Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity. Connect with Vitality Coach Adrienne at Living Life with VITALITY: simmons2020a@gmail.com This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Attend the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

Can’t Sleep? You’re More Disconnected Than You Think Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system. In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything. Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out. Connect with Tim: www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc https://www.linkedin.com/in/bettersleepbetterworld/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Start with a free reset. Download the 5-Day Mindful Eating Reset — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn 👉🏾 Step 2: Watch the free training. Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Upgrade your nutrition. Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

Still tired, bloated, or struggling with hormone symptoms… even after trying everything? What if the problem is your nervous system—not your diet, workout, or even your uterus? In this powerful episode, Dr. Alex Hilario shares the overlooked link between your spine and your organs. You’ll learn how stress builds tension in the body, how posture and trauma impact fertility and digestion, and why your pain might not be where your problem is. Plus, he shares what his kidney transplant taught him about healing—and how you can finally unlock yours. Learn more about Dr. Alex Hilario with Chiropractic Rehabilitation Source https://chirorehabsource.com/ Instagram: @dr.alex.hilario This episode is sponsored by Forward Vibrations coaching services — where I help you break free from burnout, chronic symptoms, and survival mode using my Empowered Vibration Method, a holistic approach to reduce inflammation, reclaim energy, and rebuild your rhythm for lasting wellness. 👉🏾Register to join the upcoming free training: The Hidden Reason You’re Still Tired, Bloated & Burned Out—And the H.E.A.L. Method to Finally Reclaim Your Energy Naturally. https://bit.ly/HEALMethodLive 👉🏾Join my email list and get a complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Feeling stuck in survival mode? Book a Vibe Check Session — a 60-minute 1:1 breakthrough call where we uncover the hidden patterns, toxic routines, and root causes draining your energy. https://bit.ly/vibesession

Have you ever wondered if your story even matters? In this powerful episode, I sit down with Danielle Hutchinson of Authors On Mission to talk about how writing your wellness story can shift your identity, release trauma, and ignite healing—not just for you, but for others. We unpack the mindset blocks that keep women silent, the nervous system science behind writing, and the truth about turning your pain into purpose. Your healing story could be the medicine someone else is waiting on. Learn more about Authors On Mission https://www.authorsonmission.com/ Connect with Authors On Mission:: https://www.linkedin.com/in/danielle-hutchinson-159798259/ Instagram: @authorsonmission OR @WeLikeBooksInc Blog: https://authorsonmission.com/blog/ Podcasts: https://open.spotify.com/show/12U5nbvPkcgC83VK9j4lPM?si=6ddaaa0c8a034436 Youtube: https://www.youtube.com/@authorsonmission 👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

You’ve tried to piece it together on your own — eating better, moving more, managing stress — but you still feel stuck, inflamed, and overwhelmed. In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares the roadmap she built when doctors left her hopeless: the M³ Healing Empowerment Formula. Learn how Mindset, Mindful Eating, and Movement work together to help you heal from the root, even if you’ve been battling endometriosis, PCOS, fibroids, or adenomyosis for years. 👉🏾Register to join the upcoming free training: The H.E.A.L. Method – Stop Pushing Through Pain and Start Reclaiming Your Energy. https://bit.ly/HEALMethodLive 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

You’ve tried the meal plans. You’ve worked out. You’ve stayed “consistent”… but you’re still exhausted, inflamed, and stuck in survival mode. In this episode of Empowered Plates Empowered Lives, Jovonnie reveals the real reason why healing isn’t happening and how to break free from the cycle that’s keeping your symptoms alive. If you’re tired of “doing everything right” but seeing no results, this one’s for you. 👉🏾Comment HEAL to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w

Episode 94 Are You Healing… or Just Hiding the Root Problem? Still Sick? Surface Changes Won’t Heal Root Problems Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”? This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy. Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy #RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w

Episode 93 Why Can’t I Figure Out What’s Wrong With Me? Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger. In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter. 👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn 👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp 👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now https://bit.ly/4kpoY8w