Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347
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Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347
Trauma Lives in Your Water? The Healing You Were Never Taught
Empowered Plates Empowered Lives
1 hour 1 minute
1 week ago
Trauma Lives in Your Water? The Healing You Were Never Taught
Have you ever felt like your healing was incomplete—like you’ve tried all the diets, supplements, and appointments, but something’s still off?
In this powerful conversation, Healthy Habits & Lifestyle Coach Jovonnie is joined by Heather-Ann Ferri, trauma-informed healer, author, and world record holder, who reveals the often-ignored connection between water, stored trauma, and hormone chaos. From Broadway stages to being bedridden for two years, her journey will challenge everything you thought you knew about wellness—and what’s been silently sabotaging it.
In this episode, we explore:
How trauma gets stored in the body (and water)
The role of forever chemicals in disrupting hormones and energy
What electrolyzed reduced water really does in your healing journey
The unspoken emotional roots of pelvic pain, fatigue, and hormonal imbalances
Why grief and unresolved emotions must be released, not repressed
Connect with Trauma Expert, Passionate speaker, & World Record Holder Heather-Ann: https://www.heatherannferri.com/ on social media @healingpain3 @heatherannferri
This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again.
If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands:
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz
Step 2: Spot & Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn
Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/vibesession
Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp
Where your habits, health, and healing finally align.
Empowered Plates Empowered Lives
Empowered Plates, Empowered Lives is a podcast dedicated to helping those with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives. Follow us on Instagram @empoweredplatesempoweredlives and subscribe to our YouTube channel @forwardvibrations2347