Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life. At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever. In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age. Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now. Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga Social media: @mamayogawellness This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. 👉🏾 Step 1: Reset your body today. Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn 👉🏾 Step 2: Join the Empowered Reset. Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive 👉🏾 Step 3: Eat with clarity and confidence. Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp 👉🏾Step 4: Ready for a breakthrough? Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession #AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations