Episode 106 Why Your Skin Is Freaking Out Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife Are you tired of midlife skin changes, unexplained puffiness, or brain fog—but told it’s all “just aging”? This episode breaks that myth wide open. I’m joined by midlife vitality and hormone nutrition expert Alison Bladh, who shares how your skin is a mirror of your hormones, stress, and nutrition. You’ll learn: 3 signs your hormones are out of balance (and showing on your skin) Why extreme diets and overloading skincare aren’t helping What your body actually needs for healing in this season Healing doesn’t have to be overwhelming—it just has to be aligned. Connect with Alison Bladh with Alison Bladh Nutrition: https://www.alisonbladh.com/ https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now. ✌🏾ibe 1: Start Here — Attend my live event! Stop guessing and start healing. Register now for my upcoming event: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive ✌🏾ibe 2: Reset your body today. Start with the complimentary 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn ✌🏾ibe 3: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp