This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation.

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In this session, we meditate and relaxed by going over our sensory awareness, self-image, and selfie reflection. We learn how to keep our minds on the positive side of monologue. We practice how to collect self-helping thoughts and make them daily habits.

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This technic will boost your confidence, awareness & readiness to do a task. Before you go to the exam, doing public speaking and anything you feel to have a boost to perform to the best of your ability.

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In this session, we travel to our imagination, where we relax, create, and meditate. Imagination is your creativity in action. Imagination is your space to relax and develop your creativity. This is the space totally yours. No one has access to it. Let’s visit this space more often and create the most wonderful things. Enjoy!

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Far away from everything, and everyone relaxes and focuses. Let it be! No judgment and no objection. Let it be! We meditate on the state of letting it be without changing anything. Just observing and be at this state.

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In this session, we meditate to understand, discover, and stimulate your power of healing. Strong belief in this healing power is essential to your well being. Enjoy the meditation.

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For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and relaxation. If you have difficulty sleeping, I suggest listening to this mediation before sleeping. Your feedback is important, and I am glad to report to you many people download the app in the short time we publish the podcast from UK, France, Mexico, Argentina, China,  and many other places. I am glad this podcast is helping you. Your voice messages and emails are welcome. 

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Let's connect to nature, Feel the beauty of nature. Understand the necessity of nature. Let's preserve our nature. We will connect to nature through this guided meditation. 

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In this session, we meditate on the healing power of Imagination.  We imagine we have already achieved our goal by resetting our feeling, action, and attitude. Enjoy! 

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Self-love, defined as "love of self" or "regard for one's happiness or advantage," has both been conceptualized as a fundamental human necessity. In this session, we meditate on loving ourselves, believe ourselves, and accept ourselves. We look into the mirror to remind ourselves; self-love and -compassion are essential for mental health and well-being, keeping depression and anxiety at bay. Enjoy!

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Magic touch is your short cut to your calm, relax, and focused state of mind. Magic touch is self-hypnosis, which acts as a vehicle to take you to a relaxed state where you can bypass your conscious minds and bring up positive thought and confidence to your subconscious. In this session, we practice a magic touch, and we learn how to use it when we need it.

In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system?   If you like this podcast, please, if you help you in any way, subscribe, and review us. How many starts is not essential. Make your own stars. What is important is the feedback. Thank you! 

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We can not be effortless through effort. Resisting, changing, controlling needs effort. A significant amount of effort is required. In this episode, we learn how to be effortless in our meditation.

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 Loneliness is a painful, anxious, and sad emotion. Especially during the COVID-19 pandemic, many of us may feel lonely with all this social distancing and fear of this disease. In this episode, we use loneliness as a gateway to a more profound connection to find ourselves and others. We sink ourselves to this feeling to understand it and convert it to a positive sense.  We appreciate your less than one-minute voice message regarding your experience. Record your message here. Thank you!

The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the healing power of stillness more easily. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow, and the way it feels on each inhales and exhales. If you are benefiting from this podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. I thank you and appreciate those of you already supporting. Thank You! The beautiful music which calls Painful Memories at the end of this episode is by Steve Oxen; check his work at FesliyanStudios.com

Sometimes, I refer to previous episode contents; I suggest you listen to previous episodes to learn about them. The window of life was discussed briefly in past meditation. Today, we go deep into how we need to change our paradigm to alter our understanding of our life. Remember that a paradigm is a multitude of habits that in your subconscious mind. Through meditation repetition, You can change a paradigm. Please start the process by meditation, changing your vision, and observing a positive, easy, and enjoyable one.

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