The StillPoint is the quiet place inside yourself where you come out of thinking and drop into being. In these moments of peace, a state of deep rest, relaxation, and increased vitality can be found. Through mindfulness meditation, StillPoint empowers people with the tools they need to access the healing power of stillness more easily. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow, and the way it feels on each inhales and exhales. If you are benefiting from this podcast, please consider helping to support it. 100% of every donation is used to maintain the podcast and create new episodes. I thank you and appreciate those of you already supporting. Thank You! The beautiful music which calls Painful Memories at the end of this episode is by Steve Oxen; check his work at FesliyanStudios.com