Effective, Coherent Breathing

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Effortless Meditation

Amir Zee

133 episodes

5 days ago

The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.

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Effective, Coherent Breathing

Effortless Meditation

13 minutes 54 seconds

2 months ago

Effective, Coherent Breathing

In this episode, we practice effective, coherent breathing. We understand why breathing is essential in our life and our meditation and how breathing reduces depression, anxiety, and stress. Why the breathing boosts our immune system? If you like this podcast, please, if you help you in any way, subscribe, and review us. How many starts is not essential. Make your own stars. What is important is the feedback. Thank you!

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