Complete Body Awareness Meditation

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Effortless Meditation

Amir Zee

133 episodes

2 days ago

The Effortless Meditation Podcast, also known as EMP, is designed to aid listeners in achieving relaxation and a peaceful state of mind. This podcast can be beneficial by reducing stress levels and promoting general well-being. You can support the show and access over 100 episodes that guide you through meditation practices. We genuinely appreciate your support and subscription and podcast referral to friends and family whom can benefit. Thank you.

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Complete Body Awareness Meditation

Effortless Meditation

14 minutes 56 seconds

2 months ago

Complete Body Awareness Meditation

This meditation helps you to tune your body and mind. We scan the entire body with a healing light to release any tension traps in your body. This is a 15 min—long session. So allow enough time to complete your meditation.

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