Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its wisdom and invite that wisdom to be felt in the body, mind and soul. To feel held, and nurtured by the beauty of the natural world, to welcome in its magic and call in the wisdom that flows through you. The forest, a place of healing and ease.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invite in ease and let all the feelings, sensations and emotions flow through. Welcome it all in and open to the truth of you.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites to trust yourself. To trust the wisdom that you hold dearly is loved by all, to trust that the shifts that happen are designed for you, to trust that when we feel into our truth, we openly receive all that is meant to be.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to breathe with the natural world. To feel into the essence of the beauty that unfolds in a season of change--the natural way. From the roots of a tree awakening to new leaves, to flowers blooming in the sweet spring, welcome in the wisdom that flows from the earth, to you and back again. Here is your moment to connect with the harmony of the natural world.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to open your heart. To bring your awareness into the love that endlessly flows through you, the wisdom that supports you and the inner knowing that you are fully loved and guided in all that you do. Open your heart to receive.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to give and receive thanks. Thanks for tuning in each week, thanks for taking the time to breathe and gently receive. Thanks for opening your heart and moving through your emotions, and letting it all go. Thanks for being you, and creating the life you love to lead with ease.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to bring peace into your physical, emotional and energetic bodies. As we flow into the holiday season, emotions may come up when around family, friends or when you venture into spaces where you feel out of sync. This episode invites you to bring peace in.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to move into the frequency of calm. As we flow into the holiday season this practice invites you to tune into the rhythm and cadence of your breath and breathe into the essence of calm wherever you may be.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to bring loving kindness in. We'll journey through a loving kindness meditation that invites you to open to the experience of kindness within, and without. Feel into the essence of you, as loving kindness fills your being.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to lift the sticky stuff, and breathe into the landscape of your being; to feel nurtured, to feel suppported, to feel honoured as the golden sun sets and the body eases into all that is you. As the days get shorter here in the northern hemisphere, and we begin to cocoon into ourselves, feel into the movement of breath and let it all go.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites us to explore the concept of harmony within through alternate nostril breathing. As the breath flows through, notice the movement of prana, of life force, or subtle energy that opens athe left and right hemispheres of the brain. Welcome it all in.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to subtly opens your lower dantian (your power centre), to invite in what it feels like to stand in your grace and power. The energy you feel when you are nourished by others supporting you. The grace you feel when you are loved for your words and voice. The ease you feel when you are honoured for your lifes work. The energy you feel when you are invited to be you, and loved for all that you are. Invite it all in.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites to drink in the messages the flowers have for you. Feel into the heightened energy that is the land of the wildflowers. Embrace the journey that a flower takes, from seedling to blooming into a beautiful being. Take in the sweet nectar that creates life, that invites you to bloom into a flower that speaks to you.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to open your third eye. This wisdom that fills the third eye is an invitation for you to trust your breath, your body, your mind, your soul. As we open to trusting our inner knowledge we tap into the inner connectedness that is our phsyical, emotional and energetic bodies. We co-create with the Universe to let the lightness flow.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites to tune into your intution. When we follow our intution, when we listen to the inner workings of our soul, of the magic that energetically flows through this world, we connect with our highest self and truly live the life we love to lead.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you open the third eye to connect with your intution and observe what messages of guidance and support are here for you to today. Whatever words of intentions or affirmations rise to the surface, Take a few deep breaths, and just listen. Listen to how your body responds to these affirmations, what thoughts come up, and what it feels like to breathe into this new frequency.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to tune into the sacred heart and make space for all parts of your beautiful being. As you observe the sacred heart, invite in the light, the darkness, the calm and stress, the love and unease that flows through you. Call all the parts of you into this space, and know that here in this place you are invited to make space for all parts of you to open and breathe into harmony within your being.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice is simply sound; tune into the symphony of sound that flows through your space and invites you to connect with whatever is here for you to today.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to nurture your body through a supportive body scan. Imagine the setting sun, the light of the moon, the stars and stardust cascading through the sky. Imagine the grass growing from the earth, the flowers blooming, the trees swaying in the wind. As as you imagine the nourishment received from the Earth, observe the physical senastions that flow through your being, inviting a calm nourishing energy to flow through your body, to nurture and honour your being.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.
