Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.