Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome to your moment of ease.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to your moment of ease.
Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience.
Today's practice invites you to bring peace into your physical, emotional and energetic bodies. As we flow into the holiday season, emotions may come up when around family, friends or when you venture into spaces where you feel out of sync. This episode invites you to bring peace in.
Take a deep breath, rest and enjoy.
Hosted on Acast. See acast.com/privacy for more information.