If you want to be more confident in any arena of life, this is the episode for you. Here's what you will learn: The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many people are afraid of public speakingThe side effects of being a social creatureThe power of getting practiceHow to channel your focus during crunch time... Stay Connected Check out CourtneyStephen.com for more content. DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning ...

If you have ever published any content, you know how challenging it can be to get it in front of the right people. That's where Lyda comes in. Lyda Mclallen is a full-stack marketer from TalkPlusTell PR and Marketing Services. She has made a career out of helping authors, CEOs, and thought leaders build massive authority and gain the traction necessary to have a successful book launch. Her clients have been featured in high profile publications on tv and online. From weekly contributions o...

His name speaks for itself. Mr. Good Vibes has accomplished more by the age of 20 than most people will accomplish in their lifetime. From making plays as an up and coming athlete to standing on stage and inspiring a generation with his story, Mr. Good Vibes is a certified Come Up story worth listening to. Listen to his episode to learn more about: Cold emailing schools to earn a Division 1 NCAA scholarshipStarting a landscaping business and earning 5 figures at 14 years oldStarting an app...

If you are not exactly where you want to be in life this message is for you! My most powerful presentation of all-time. Hands down. This podcast is dedicated to every person hustling for their dreams. Working towards a better life. Dealing with issues that no one knows about. Fighting for what they believe they can achieve. In a nutshell: Life will lie to you and make you believe that you are what you do. Don't take the bait. Your mission is bigger. Your potential is limitless. Inside th...

The first episode of 2019! Courtney and Jimmy pick up right where things left off in 2018 with some real-life advice that might just help you navigate your next big milestone. Definitely not an episode you want to miss! Here's what to expect... Inside This Episode. 1. Working while you wait. 2. You can't learn what you THINK you already know. 3. Why coaches get so emotional. 4. The 2 phases of transition. 5. Taking a leap of faith. 6. Which hours are you awake? ... Stay Connected Check o...

Guess who's back! Yes, Jimmy. Back for the first time since season 1, Co-Host of TCU Jimmy checks in to talk speaking skills. Definitely one of our favourite episodes of 2018! Here's what to expect... Inside This Episode. 1. Alliances, References & Opportunities. 2. We're talking about Practice! 3. The Power of Stories. 4. Creating Influence. 5. Toast Masters. ... Stay Connected Check out CourtneyStephen.com for video content. DM us on Instagram at @TheCStephen or @ItsJLawson ...

Krish is an Entrepreneur from Vancouver, B.C. with a diverse background. He is the CEO of a marketing company called Lighthammer Consulting Ltd. and he has over 20 years experience as a land developer leading high-end residential and commercial construction projects. Needless to say, Krish knows a lot about starting and running a successful business. Listen to this episode to hear his story. Inside This Episode. 1. 3 key components of starting a business. 2. The power of networking. 3...

Stories like this one are the reason why we love sports. On Halloween night 2018, Derrick Rose scored a career-high 50 points to help lift his Minnesota Timberwolves over the Utah Jazz 128-125 in the absence of Minnesota's star player Jimmy Butler. If you were not a Derrick Rose fan before, you will be now. Look what this man has been through... Derrick Rose Timeline: 2008: #1 Pick in the NBA Draft. 2009: NBA Rookie of the Year. 2012: Tore ACL in the opening game of NBA Playoffs. 2012...

Pro Sports is considered a high-performance business. In my career as a professional athlete, I have learned a lot about stepping up to the plate when it matters most. These are four of my top strategies for thriving under pressure and making the most of big moments. 4 Steps to Build Killer Confidence: Step 1: Know Your Body Step 2: Understand Your Game Plan Step 3: Get Your Reps Sep 4: Lock In Watch the Video: Here Also mentioned in this Episode: 1. Follow Akeem Haynes on Instagram 2. Liste...

How I made the change from an average 'C' student to getting Straight 'A's as a Honours Psychology Student in University. This proven Three Step process will help you learn and retain new information when in class at school, at work in meetings, or at home learning on your own. Here's the Formula: Step 1: Identify Key Terms Step 2: Understand & Summarize Related Info Step 3: Study Your Own Words Also in this Episode: 1. Recognition vs Recall. 2. How Memories are ...

This episode is actually a reply to a Direct Message from a listener who is a 19 year old athlete from Ireland who asked, "What do you do when you start to doubt your dream because you feel like it is impossible?" My answer was very simple. I broke it down into three steps... Inside This Episode. 1. Audit your Influences. 2. Be Honest about your Hustle. 3. Add a layer of Accountability. . Stay Connected Make sure to visit Courtney Online to watch his Leadership VLog. Send yo...

The life of an artist can be filled with doubt and challenges. Musical artist Raz shares the major breakthroughs that took him from pre-med at University of Western Ontario to being on stage touring Europe. Inside This Episode. 1. The pros and cons of being a perfectionist 2. Recording your own podcasts on Anchor.fm. 3. How to find your own sound as an artist. 4. Surrounding yourself with talented teammates. 5. How to create nostalgic vibes when making music. 6. Going on tour and pe...

If you surround yourself with people who are moving in the right direction you will find yourself developing winning habits. We have a big influence on our friends and likewise, our friends have a big influence on us. So, if you feel like you need more energy or support start by showing love to someone else. Inside This Episode. 1. "If you couldn't speak, would everyone know what your goals are?" 2. You can never pay back all of the people who have helped you in your life, so pay it forw...

Don't fool yourself by getting stuck in the future. This episode is all about the momentum and motivation that you can generate by taking time to stop and look at everything you've done to get to where you are. Inside This Episode. 1. "I'm doing everything right, but I'm still not where I want to be." 2. Looking Forwards vs Looking Backwards. 3. How to stay committed to long-term goals. 4. My NCAA Scholarship grind. The highs, the lows, and how I stayed motivated. 5. Outliers - Malcolm...

This is the follow up to S2E4 - The Dream Team Keynote. I caught up with Canadian Football League legend Chad "The Flyin' Hawaiin" Owens and we got a chance to talk about the role he plays as a leader in the community. Inside This Episode. 1. What does it mean to "Exhale Inspiration". 2. Achieving momentum. 3. Making your passions a priority. 4. Building a legacy off of the field. Stay Connected Make sure to visit Courtney Online to watch his Leadership VLog. Send your Questi...

Approach your problems with confidence. Inside This Episode. 1. "If you Stand in the Middle of the Road you are Twice as Likely to get hit." 2. Every Challenge brings Growth and access to new levels of potential. 3. Growth is Not Comfortable. Don't fear discomfort. 4. Don't confuse having Too Many Options with having No Options. Opportunity is Everywhere. Stay Connected Make sure to visit Courtney Online to watch his Leadership VLog. Send your Questions to us on Twitter at...

Set yourself up for success by making it harder to get access to the things that you waste the most time doing. Inside This Episode. 1. Going Deep - Each Moment can only have one Focus 2. What is Available Where you Are? 3. Realize What is Wasting Your Time 4. What I learned while looking at the ocean in the Bahamas 5. How I kicked my XboxOne Addiction Special Shoutout to: Chris & Hafeez from "The Roommates Podcast" who were just featured on episode #80 of The Gary...

Why you literally can't lose in the long run if you have a relentless will to stay focussed on the task at hand. Inside This Episode. 1. Will Power 2. Break it Down into "Sets & Reps" 3. Opportunities to Prepare & Opportunities to Perform 4. Fear, Regrets & Gains 5. Our First 5 Episodes sounded Terrible... But we have no Regrets. 6. Moments - The things that Life is made of. Music: "Opera House" by Saipher Soze Featuring: Daniel Son Produced by: DJ Fi...

Are You Ready to Get Better? You’ve heard people say, “When the student is ready the teacher will appear”. How about the teacher is ALWAYS there. 3 Challenges That Stunt Growth. 1. Intention 2. Reception 3. Action 1. You can’t see what you’re not looking for. - Seek Knowledge, Seek Mentors. 2. You can’t learn what you already think you know. - Be open to new information. Try to see things differently than you have in the past. 3. You can’t improve without being Enga...

Dream Team Keynote Courtney shares his story with high school students in the Chad Owens’ Youth Mentorship group. In the Hamilton Tigercats stadium, Courtney shares his upbringing and his journey to the Canadian Football League. He connects the dots and shares the lessons he learned on his way. 1. Your perspective is completely under your control 2. All of our Challenges are Opportunities 3. You don't have to look to anyone else to accomplish your goals 4. Progress is progress St...