Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepren
Courtney Stephen
59 episodes
6 months ago
If you want to be more confident in any arena of life, this is the episode for you. Here's what you will learn: The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many people are afraid of public speakingThe side effects of being a social creatureThe power of getting practiceHow to channel your focus during crunch time... Stay Connected Check out CourtneyStephen.com for more content. DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning ...
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If you want to be more confident in any arena of life, this is the episode for you. Here's what you will learn: The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many people are afraid of public speakingThe side effects of being a social creatureThe power of getting practiceHow to channel your focus during crunch time... Stay Connected Check out CourtneyStephen.com for more content. DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning ...
Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepren
18 minutes
7 years ago
S2E6 - Starve Your Distractions
Set yourself up for success by making it harder to get access to the things that you waste the most time doing.
Inside This Episode.
1. Going Deep - Each Moment can only have one Focus
2. What is Available Where you Are?
3. Realize What is Wasting Your Time
4. What I learned while looking at the ocean in the Bahamas
5. How I kicked my XboxOne Addiction
Special Shoutout to: Chris & Hafeez from "The Roommates Podcast" who were just featured on episode #80 of
The Gary...
Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepren
If you want to be more confident in any arena of life, this is the episode for you. Here's what you will learn: The 4 step formula to develop your confidenceHow volume reflects confidenceWhy so many people are afraid of public speakingThe side effects of being a social creatureThe power of getting practiceHow to channel your focus during crunch time... Stay Connected Check out CourtneyStephen.com for more content. DM us on Instagram at @TheCStephen or @ItsJLawson Thank you for tuning ...
